Beetroot zaub xam lav, carrot ncuav qab zib, ci peppers thiab lwm yam zaub mov txawv uas tuaj yeem ua nrog cov txiv hmab txiv ntoo thiab zaub raws caij nyoog
Peb txuas ntxiv tshawb nrhiav thiab sim cov zaub mov qab, sai thiab yooj yim rau koj. Lub sijhawm no - mini zucchini thiab txiv lws suav pizzas rau ib tog loj lossis zoo li ntawd;) Hnub no ntawm Instagram kuv tuaj hla ib daim duab ntawm mini zucchini pizza, thiab tam sim ntawd kuv txiav txim siab los sim qhov kev xaiv no.
Kawm paub yuav ua li cas ua ib qho khoom noj txom ncauj - eggplant rolls . Koj tsis xav tau ntau cov khoom xyaw, thiab txawm tias ib tus kws ua zaub mov tshiab tuaj yeem ua daim ntawv qhia
Yuav ua li cas boil cov qe kom lawv qab, zoo nkauj thiab yooj yim los ntxuav? Nov yog qee qhov secrets los pab koj ua tiav qhov txiaj ntsig zoo
Cov zaub mov qab no yuav hloov tag nrho cov pluas noj thiab yog qhov zoo rau cov uas tab tom nrhiav kom poob phaus. Rau txhua daim ntawv qhia, cov ntsiab lus calorie thiab BJU tau qhia
Noj kiwi nrog tev yog noj qab nyob zoo. Tshawb nrhiav seb koj puas poob yog tias koj noj tsuas yog cov tawv nqaij thiab muab cov tawv nqaij pov tseg
Cov khoom xyaw nyob rau hauv ib qho zoo tagnrho smoothie yuav tsum sib npaug tsis tau tsuas yog nyob rau hauv saj, tab sis kuj nyob rau hauv cov zaub mov muaj nqis. Peb mam li qhia koj yuav ua li cas ua ib tug smoothie tsis overdoing nws
Nws tsis yog qhov tsim nyog los suav cov calories uas noj hauv ib hnub thiab tsis lees paub koj tus kheej txhua yam - cov haujlwm yooj yim no yuav tsis ua rau koj tshaib plab, tab sis yuav pab koj poob phaus
Tsis paub yuav ua li cas ua donuts hauv tsev thiab hauv 15 feeb xwb? Tom qab ntawd daim ntawv qhia qhia hauv peb lub vev xaib yuav txaus siab rau koj
Puas muaj tseeb tias qee cov zaub mov muaj cov ntsiab lus tsis zoo calorie, caffeine ua kom cov metabolism sai, koj tsis tuaj yeem noj hmo thiab koj yuav tsum tsis txhob gluten?
Lawv hais tias koj yuav tsum tau noj tshais, kaw lub qhov rais anabolic sai dua tom qab kev cob qhia, thiab noj cov carbohydrates tsawg li sai tau rau noj hmo. Lub sij hawm ua xyem xyav
Cov tawv nqaij qhuav? Koj cov pob qij txha puas raug mob? Teeb meem tsis pom kev? Hlawv tawm sai sai tom haujlwm? Tej zaum koj lub cev tsis muaj rog
Yog tias vim qee yam koj tsis muaj sijhawm lossis xav noj koj cov calories, koj tuaj yeem haus lawv. Peb tau muab tso ua ke ua tiav phau ntawv qhia ua cov protein smoothies
Unripe ntsuab bananas muaj ntau heev hauv khw. Lifehacker qhia seb puas yuav tsum tau tos kom txog thaum cov txiv tsawb tig daj
Cov txiv tsawb khov tuaj yeem ntxiv rau smoothies lossis siv rau hauv cov khoom ci. Nws yog qhov zoo dua los xaiv cov txiv hmab txiv ntoo overripe: lawv sweeter thiab ntau aromatic
Mmm, dab tsi kho qhov no yog - txiv laum huab xeeb. Daim ntawv qhia rau nws qhov kev npaj yog yooj yim. Koj xav tau txiv laum huab xeeb, zib ntab, roj zaub, qee ntsev, thiab khoom noj khoom haus
Lifehacker tau npaj lub zog tuav raws li cov zaub mov txawv tshiab. Nws muab tawm heev six, noj qab nyob zoo thiab noj qab nyob zoo. Yam koj xav tau ua ntej koj ua haujlwm
Ci txiv apples, tshis cheese qhaub cij, pears nrog txiv ntseej thiab zib mu - cov zaub mov qab qab, noj qab nyob zoo thiab noj qab nyob zoo yuav pab koj rov qab los ntawm hnub so gluttony
Peb daim ntawv qhia hnub so: txiv hmab txiv ntoo marshmallow, chocolate gingerbread ncuav qab zib thiab suav hmoov nplej ncuav qab zib, uas, los ntawm txoj kev, koj tuaj yeem tsim koj tus kheej.;)
Kev raug mob ntawm qab zib tsis raug lees txais los nug. Tab sis nws puas ua rau rog rog, ntshav qab zib hom 2 thiab kab mob plawv, thiab puas muaj kev noj qab haus huv?
Peb yuav qhia koj yuav ua li cas xaiv cov khoom noj khoom haus zoo nyob rau lub caij nplooj zeeg-caij ntuj no thiab vim li cas koj thiaj li yuav tsum siv cov protein co rau koj cov protein kom tsawg
Lub hnub nyoog kev sib cav txog seb lub qe qe puas tsim kev puas tsuaj yog tsis cuam tshuam. Nrog yolk lossis tsuas yog protein? Tej zaum, nyob rau hauv cov nqe lus ntawm qhov tseem ceeb, lo lus nug no tsuas yog thib ob rau "Lub ntsiab lus nug ntawm lub neej, lub ntiaj teb thiab tag nrho cov ntawd"
Nws yuav zoo li tias nws yog ib qho nyuaj rau lwj xwb kib ntses. Tab sis feem ntau yuam kev yog tias peb feem ntau ua noj nws ntev dhau lawm thiab xaus nrog cov ntses qhuav uas tau poob nws cov delicacy. Qhov tseeb, cov ntses twb npaj txhij rau lub sijhawm thaum nws tsis ua pob tshab.
Yuav ua li cas ua kom qab thiab quirky citrus smoothies
Cellulite, kev ua xua, pob txuv, tawv nqaij qhuav, nkig plaub hau, dermatitis thiab eczema - tag nrho cov teeb meem no tuaj yeem daws nrog kev noj zaub mov tshwj xeeb
Cov pob muaj zog no yog cov khoom noj txom ncauj zoo rau cov khoom noj txom ncauj zoo. Lawv tuaj yeem ua nrog chocolate, pistachios, txiv qaub thiab txawm mint
Cov txiaj ntsig ntawm ntses yog dhau lo lus nug. Cov tshuaj muaj nyob hauv nws tuaj yeem txhim kho kev pw tsaug zog, ua kom cov metabolism sai thiab txo qhov kev pheej hmoo ntawm kab mob plawv
Yuav ua li cas noj kom koj lub paj hlwb noj qab nyob zoo? Cov lus qhia ntxaws ntxaws nyob hauv peb tsab xov xwm
Kev ua si ntawm lub plab khoob. Tag nrho cov txiaj ntsig ntawm kev yoo mov. Nws yog lub sijhawm los debunk cov lus dab neeg qub txog zaub mov thiab kev tawm dag zog
Mob ntshav qab zib, plawv nres, mob qog noj ntshav … Cov kab mob loj no puas tuaj yeem kho tau lossis tsawg kawg tiv thaiv los ntawm kev noj superfoods? Cia peb sim ua kom tiav. Superfoods (superfood, superfood, superfoods) yog cov zaub mov cog nrog cov khoom noj muaj txiaj ntsig siab.
Ib qho yooj yim thiab hearty qos yaj ywm omelet - classic ntawm Spanish cuisine uas tuaj yeem hloov kho nrog txhua yam ntxiv rau saj
Delicious bruschetta, oatmeal noj qab haus huv nrog txiv hmab txiv ntoo, vanilla pancakes - koj yuav tsis tau sawv ntawm lub qhov cub rau lub sij hawm ntev los npaj cov tais diav
Txhua tus paub txog qhov teeb meem tsis muaj sijhawm. Thiab yog tias tseem muaj cov qhua ntawm lub qhov rooj. Tsis txhob ntshai. Lifehacker tau xaiv cov tais diav ceev thiab cua rau koj uas yuav kho txhua lub rooj. Ntxiv rau, lawv tuaj yeem ua noj hauv ib nrab teev xwb
Hauv kev nrhiav cov zaub mov txawv rau cov khoom qab zib hauv tsev, peb nthuav qhia rau koj mloog ib daim ntawv qhia yooj yim raws li kua txiv cranberry. Ntsib: Berry zoo siab
Ib feem frittata, txiv tsawb muffins, oatmeal nyob rau hauv ib lub thawv thiab lwm yam yooj yim-rau-npaj zaub mov. Koj yuav xav tau cov khoom xyaw muaj thiab sijhawm me ntsis
Hauv tsab xov xwm no, peb tham txog cov zaub mov twg yuav tsum zam thiab yuav ua li cas txo cov ntsev hauv cov zaub mov kom noj qab haus huv
Tshuaj yej nplooj tuaj yeem yog ib feem ntawm ntau yam tais diav, los ntawm ice cream mus rau cov ncuav qab zib. Peb qhia koj li cas ntxiv koj tuaj yeem siv tshuaj yej hauv kev ua noj
Lub raum tsis ua haujlwm, lub raum pob zeb, tso zis tsis zoo, nephrosis - tag nrho cov teeb meem no tuaj yeem zam tau yog tias koj noj txoj cai
Ntsev khaws cov dej hauv lub cev, ua kom hnyav, nce ntshav siab thiab tsis zoo rau kev noj qab haus huv. Peb yuav qhia koj yuav ua li cas hloov ntsev hauv cov zaub mov tsis poob saj
Kev noj zaub mov rau psoriasis, tsim los ntawm John Pagano, yog tsom rau kev tswj xyuas cov kua qaub-piv thiab ntxuav cov hnyuv