6 qab noj tshais rau ib tug tub nkeeg lis xaus

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj tsis tas yuav sawv ntawm lub qhov cub ntev ntev los npaj cov tais diav no. Ntau tshaj 15 feeb - thiab koj tuaj yeem noj tshais. Nws tsis tuaj yeem yooj yim dua!

1. Ntug nrog trout

Cov khoom xyaw:

• 200 g ntawm tsev cheese;
• packing ntawm smoked trout;
• 4 ntug;
• nplooj lettuce;
• txuj lom.

Kev npaj

Sijhawm: 5 feeb.

Cov npoo yog qhov zoo hloov pauv rau cov qhaub cij ib txwm. Qhov no yog Finnish rye qhob cij uas mus zoo nrog cov ntses liab. Tshaj tawm cheese rau ntawm ntug, ntxiv lettuce thiab tws ntses. Sprinkle nrog tshuaj ntsuab thiab tshuaj ntsuab. Koj tuaj yeem ua cov npoo qab zib: muab tws pear thiab arugula ntawm curd cheese, sprinkle nrog grated ceev thiab ntxiv me ntsis zib mu.

2. Oatmeal nrog txiv hmab txiv ntoo

Cov khoom xyaw:

• ½ khob oatmeal;
• 1 khob mis nyuj;
• qab zib kom saj;
• ib pinch ntawm ntsev;
• 1 txiv tsawb los yog lwm yam txiv hmab txiv ntoo kom saj.

Kev npaj

Sijhawm: 10 feeb.

Nqa mis nyuj rau boil thiab ntxiv cereal, ntsev thiab suab thaj. Ua noj rau 5-7 feeb tshaj qhov kub tsawg. Ntxiv tws txiv hmab txiv ntoo, txiv ntoo, jam thiab lwm yam toppings rau lub tiav lawm porridge. Classic!

3. Bruschetta nrog arugula

Cov khoom xyaw:

• 4 slices ntawm qhob cij dawb;
• 50 g ntawm arugula;
• Cherry txiv lws suav;
• 200 g ntawm tsev cheese;
• 100 g nqaij npuas kib;
• tshuaj ntsuab thiab txuj lom.

Kev npaj

Sijhawm: 10 feeb.

Toast lub khob cij maj mam, cia txias. Spread on cheese, to top nrog arugula, finely tws txiv lws suav, nqaij npuas kib.

4. Vanilla pancakes

Cov khoom xyaw:

• 3 qe;
• 3 khob mis nyuj;
• 350 g yog ';
• 100 g suab thaj;
• 3 g vanillin (6 g vanilla qab zib);
• ½ teaspoon ntsev;
• sunflower roj.

Kev npaj

Sijhawm: 15 feeb.

Sib tov thiab sib tov tag nrho cov khoom xyaw. Ci tshaj qhov nruab nrab-siab kub. Lazier nyob qhov twg?

5. Pita nrog zaub

Cov khoom xyaw:

• 2 qab zib;
• Cherry txiv lws suav;
• zaub ntsuab;
• nplooj lettuce;
• pickles;
• 100 g ntawm cheese;
• mayonnaise;
• tshuaj ntsuab thiab txuj lom.

Kev npaj

Sijhawm: 5 feeb.

Chop txiv lws suav, tshuaj ntsuab, cucumbers. Muab cov lettuce tso rau hauv lub pita. Muab mayonnaise, tshuaj ntsuab, txuj lom thiab zaub. Muab lub filling maj mam muab tso rau hauv lub pita. Preheat nyob rau hauv lub microwave thiab pab. Koj tuaj yeem ntxiv txhua yam khoom noj rau pita, qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws nrog qhov ntau. Yog tias pita tawg, tag nrho cov khoom xyaw yuav poob tawm thiab cov zaub mov yuav puas.

6. Scrambled qe nrog txiv lws suav

Cov khoom xyaw:

• 2 qe;
• 2 txiv lws suav;
• sunflower roj;
• ntsev thiab txuj lom mus saj.

Kev npaj

Sijhawm: 10 feeb.

Tshem cov tawv nqaij los ntawm cov txiv lws suav thiab Fry nyob rau hauv roj, stirring Qee zaus, rau 5 feeb. Tom qab ntawd tawg qe rau hauv lub lauj kaub frying, ntxiv cov txuj lom thiab tawm rau ob peb feeb hauv qab lub hau kaw. Txhawm rau kom muaj ntau hom qe, koj tuaj yeem ua noj rau hauv cov roj txiv roj lossis ntxiv cov kua txiv qaub.