10 daim ntawv qhia rau lub zog pob uas noj qab haus huv thiab tastier tshaj cov khoom qab zib

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov tswv yim qub rau cov khoom noj txom ncauj noj qab haus huv.

1. Nrog cranberries thiab txiv kab ntxwv

Cov khoom xyaw

• 1 khob oatmeal
• ¼ khob ntawm qhuav cranberries;
• 8 pecan
• 2 tablespoons kua zib mu;
• 1 khob hnub;
• 1 teaspoon txiv kab ntxwv extract.

Kev npaj

Tsis muaj kev dag ntxias, tsuas yog muab tag nrho cov khoom xyaw rau hauv cov khoom noj processor nrog lub chopper txuas thiab chop lawv mus rau hauv ib qho kev muab tshuaj txhuam. Tom qab ntawd dov cov pob.

2. Apricot

Cov khoom xyaw

• 1 ½ khob qhuav apricots;
• ½ khob raisins;
• ¼ khob ntawm almonds;
• ¼ khob ntawm walnuts;
• 3 teaspoons txiv maj phaub flakes;
• 1 teaspoon ntawm vanilla essence
• 1/2 teaspoon av cinnamon.

Kev npaj

Chop txhua yam tshwj tsis yog txiv maj phaub hauv cov khoom noj processor. Dov cov pob thiab yob lawv hauv shavings.

3. Blueberry muffin tsw

Cov khoom xyaw

• ½ khob oat hmoov;
• 2 tablespoons vanilla-flavored protein hmoov
• 1 pinch ntawm crushed hiav txwv ntsev;
• ¼ teaspoon ntawm cinnamon;
• 2 teaspoons qab zib;
• 2 tablespoons txiv roj roj
• 2 tablespoons qhuav blueberries
• ¼ khob kua txiv hmab txiv ntoo los yog txiv ntoo.

Kev npaj

Cov khoom qab zib muaj zog no tuaj yeem ua tau yam tsis muaj khoom noj khoom haus, koj tsuas yog xav tau lub tais thiab diav. Muab cov hmoov nplej, protein, cinnamon, hiav txwv ntsev, blueberries thiab txiv laum huab xeeb butter. Tom qab ntawd ncuav nyob rau hauv cov mis nyuj ua ib tug tuab mov paj. Tej zaum koj yuav xav tau me ntsis kua ntau dua li qhia hauv daim ntawv qhia. Nws tseem nyob rau dov cov khoom thiab xa lawv mus rau lub tub yees rau tsawg kawg ib nrab teev.

4. Strawberry biscuit tsw

Cov khoom xyaw

• ⅔ iav ntawm Greek yogurt;
• ½ khob txiv ntseej butter;
• ¼ khob ntawm almond mis nyuj;
• sweetener - mus saj;
• 1 teaspoon vanilla extract
• ¼ teaspoon ntsev;
• 1 khob cornflakes
• ½ khob instant oatmeal;
• 3 teaspoons txiv maj phaub hmoov
• 1 khob qhuav strawberries

Kev npaj

Muab cov yogurt, butter, almond mis nyuj, sweetener, vanilla extract thiab ntsev nrog ib tug zaub mov processor ntawm tsawg ceev. Maj mam ntxiv cornflakes, oatmeal, thiab txiv maj phaub hmoov. Ntxiv strawberries kawg. Muab lub tais tso rau hauv lub tub yees rau 30 feeb. Tom qab ntawd ua cov khoom qab zib.

5. Txiv qaub-vanilla

Cov khoom xyaw

• 1 khob unroasted almonds
• 1 khob hnub;
• ½ khob vanilla-flavored protein hmoov
• ½ teaspoon ntsev hiav txwv;
• zest ntawm 1 txiv qaub;
• kua txiv ntawm ½ txiv qaub.

Kev npaj

Ua ntej, chop lub almonds rau hauv me me crumbs nrog cov khoom noj processor. Ntxiv tag nrho lwm cov khoom xyaw thiab do kom txog thaum lub khob noom cookie pib sib sau ua ke rau hauv ib lub nplaum nplaum. Tom qab ntawd tsim cov pob.

6. Kua thiab almond

Cov khoom xyaw

• 2 khob oatmeal
• 1 loj txiv apples;
• 1 khob almond los yog lwm yam txiv ntoo butter
• 2 tablespoons peeled noob;
• 2 tablespoons chia noob
• 2 teaspoons ntawm cinnamon.

Kev npaj

Muab tag nrho cov khoom xyaw rau hauv cov khoom noj processor. Yog tias qhov hnyav dhau lawm, koj tuaj yeem ntxiv qee cov oatmeal ntxiv. Yog hais tias qhov sib tov xav tias savory, ntxiv zib mu mus saj.

7. Plum-vanilla

Cov khoom xyaw

• ½ khob hnub;
• ½ khob plums los yog prunes;
• ½ khob nyoos almonds
• 2 teaspoons vanilla extract
• ¼ teaspoon ntsev.

Kev npaj

Sib tov tag nrho cov khoom xyaw rau hauv cov khoom noj processor thiab tsim cov khoom muaj zog.

8. Nrog chocolate, txiv maj phaub thiab pistachios

Cov khoom xyaw

• 1 khob peeled pistachios
• ½ khob txiv maj phaub flakes;
• ½ khob txiv maj phaub hmoov;
• ½ khob chocolate-flavored protein hmoov;
• ½ khob txiv ntseej butter;
• ½ teaspoon ntawm vanilla extract;
• 2 tablespoons zib mu.

Kev npaj

Chop lub pistachios coarsely. Sib tov tag nrho cov khoom xyaw rau hauv cov khoom noj processor kom txog thaum tus. Ntxiv cov txiv ntseej, kis lawv tusyees thoob plaws hauv qhov sib tov. Ua cov pob.

9. Nrog chocolate thiab ntsev

Cov khoom xyaw

• 1½ khob hnub tim
• 1 khob walnuts los yog pecans
• 3 tablespoons cocoa;
• 1 tablespoon ntawm almond roj
• 1 tablespoon maple phoov los yog zib mu
• ¼ tablespoon ntawm ntsev;
• ¼ teaspoon ntawm cinnamon;
• ¼ khob ntawm quinoa;
• 50 g ntawm chocolate.

Kev npaj

Preheat qhov cub kom 180 degrees. Kab ib daim ntawv ci nrog ntawv parchment thiab kis cov quinoa sib npaug. Ci rau 30 feeb, nplawm cov cereal txhua 10 feeb. Qhov no yuav tsim crispy flakes.

Sib tov tag nrho cov khoom xyaw tshwj tsis yog quinoa thiab chocolate hauv cov khoom noj processor. Tom qab ntawd maj mam do hauv crunchy grits. Ua cov pob. Qhuav lub chocolate, ncuav txhua yam khoom qab zib rau hauv nws.

10. Mint

Cov khoom xyaw

• 1½ khob hnub tim
• ½ khob oatmeal;
• 2 tablespoons peeled taub dag noob
• ¼ khob ntawm cocoa;
• 1 teaspoon peppermint extract

Kev npaj

Sib tov tag nrho cov khoom xyaw rau hauv cov khoom noj processor, tsim rau hauv cov pob los ntawm qhov tshwm sim loj.