11 Cov lus dab neeg noj zaub mov koj yuav tsum tsis txhob ntseeg

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Khoom noj khoom haus stereotypes uas cov kws tshawb fawb tau ntev tsis pom zoo.

1. Muaj cov khoom noj tshwj xeeb uas koj poob phaus lossis nce qhov hnyav

Kev hloov pauv hnyav yog cuam tshuam los ntawm Cov Lus Qhia Txog Lub Zog Ntsuas. qhov sib txawv ntawm calories noj thiab hlawv. Nyob rau tib lub sijhawm, nws tsis yog qhov tseem ceeb los ntawm cov khoom koj tau txais lub zog. Koj tuaj yeem nce qhov hnyav ntawm kev noj zaub mov nruj ntawm nqaij qaib mis thiab mov xim av, yog tias koj noj ntau ntawm lawv, thiab poob phaus ntawm burgers.

Cov zaub mov uas hu ua cov calories tsis zoo yuav tsis yog tshuaj pleev ib ce. Lawv feem ntau suav nrog cucumbers, zaub qhwv, celery. Piv txwv li, lub cev siv ntau lub zog ntawm lawv cov kev ua ntau dua li nws tau txais. Txoj kev xav tsis zoo calorie tsis tau txais kev txhawb nqa los ntawm kev tshawb fawb. Txawm hais tias muaj pes tsawg calorie ntau ntau hauv cov khoom, lub cev yuav siv 3-30% ntawm nws txoj hnyuv. los ntawm nws cov nqi zog.

2. Txhawm rau kom poob phaus, koj yuav tsum txo koj cov carbohydrates kom tsawg

Tshwj tsis yog tias koj yog tus kws tshaj lij lub cev tsim kho uas mob siab rau txo koj lub cev rog feem pua ntawm 8% mus rau 5% ua ntej kev sib tw, rov kho cov carbohydrates ntawm koj cov zaub mov. Koj yuav poob phaus thaum koj muaj calorie tsis txaus thiab nce qhov hnyav thaum koj dhau, thiab cov carbohydrates hauv koj cov zaub mov tsis cuam tshuam rau cov txheej txheem no.

Ntawm qhov tod tes, qhov lus dab neeg no muaj lub hauv paus: carbohydrates khaws cov dej hauv lub cev, thiab kev txwv nruj ntawm lawv cov kev noj yuav ua rau poob phaus - vim yog kua dej. Nws yuav rov qab los sai li sai tau thaum koj pib noj carbs dua. Thiab koj yuav tsum rov qab mus rau cov ntawv qhia zaub mov, vim tias cov piam thaj muab lub zog ntawm lub hlwb thiab koom nrog cov txheej txheem rau kev tsim cov tshuaj hormones ntawm kev xyiv fab - serotonin. Nws tsis yog ib qho xwm txheej uas cov neeg uas ua raws li kev noj zaub mov tsis muaj carb ntev ntev pom lawv tus kheej tsis txawj ntse thiab npub. Cov txiaj ntsig no tau txais kev txhawb nqa los ntawm kev tshawb fawb txog kev noj zaub mov qis-carbohydrate. Qhov cuam tshuam rau kev paub thiab kev xav. …

3. Kev noj zaub mov kom raug yog tus yuam sij rau kev pom qhov hnyav thiab kev noj qab haus huv

Lub hom phiaj tseem ceeb ntawm cov khoom noj yog muab lub cev nrog lub zog tsim nyog rau kev ua haujlwm ntawm lub cev, proteins, rog, carbohydrates, fiber, microelements. Thiab nws tsis yog qhov tseem ceeb heev nrog kev pab ntawm cov khoom uas lub cev tau muab nrog lawv. Nyob rau tib lub sijhawm, yog tias koj ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug, koj tuaj yeem mob orthorexia nervosa. - kev puas siab puas ntsws uas ib tus neeg muaj kev ntxhov siab thiab ua txhaum rau cov khoom noj "tsis raug" ntawm cov ntawv qhia zaub mov.

4. Gluten yuav tsum zam

Gluten yog ib qho nyuaj protein ntau pom nyob rau hauv ntau nplej thiab cereals. Nws tau txais txiaj ntsig los ntawm kev puas tsuaj rau cov hnyuv, ua rau atrophy ntawm txoj hnyuv mucosa, impaired absorption ntawm cov rog thiab cov vitamins, thiab tsis zoo rau cov metabolism. Tag nrho cov no muaj tseeb rau cov neeg muaj kab mob celiac - gluten intolerance. Tab sis tsuas yog 1% ntawm lawv raug kev txom nyem los ntawm nws. Antiendomysium tiv thaiv cov tshuaj tiv thaiv antigliadin hauv kev tshuaj xyuas cov pej xeem rau kab mob celiac. pejxeem ntawm lub ntiaj teb.

Nyob rau tib lub sijhawm, rau cov neeg noj qab haus huv, muab gluten tsis tsuas yog ua rau tsis muaj kev nkag siab, tab sis kuj tuaj yeem ua rau muaj kev phom sij. Nws coj. kom txo qis hauv kev tiv thaiv kab mob thiab txo qis ntawm cov kab mob uas muaj txiaj ntsig zoo hauv txoj hnyuv nrog kev nce ntxiv ntawm cov teeb meem tshwm sim.

5. Txhua leej txhua tus xav tau kev tshem tawm txhua lub sijhawm

Ib qho kev lag luam tag nrho tab tom ua haujlwm ntawm qhov lus dab neeg no. Peb tau muab rau "ntxuav" lub cev ntawm co toxins nrog kev pab los ntawm miraculous smoothies, infusions ntawm dib, mint thiab tsis pub leejtwg paub tshuaj, thiab hais txog. Cov kws tshawb fawb sib cav tias kev tshem tawm cov tshuaj lom tsuas yog muaj nyob rau hauv nws txoj kev kho mob, thaum cov kws kho mob cawm tus neeg raug tsim txom los ntawm kev lom.

Ntawm cov hoob kawm, qhov no yog kev lag luam ploy. Lub cev tshem tawm cov co toxins ntawm nws tus kheej nrog kev pab ntawm daim siab, raum, tawv nqaij. Yog tias nws ua tsis tiav, yuav tsum tau txais kev pab kho mob, tsis yog smoothies.

6. Yog tias koj tsis noj zaub mov, koj yuav rov qab hnyav dua

Tseeb tiag, cov kws tshawb fawb tau sau tseg qhov kev hu ua yo-yo effect.: Cov neeg uas tau ua raws li kev noj zaub mov nruj heev yuav rov qab mus rau lawv qhov hnyav dua.

Tab sis qhov tseeb ntawm kev txwv zaub mov tsis yog qhov tseem ceeb hauv qhov teeb meem no. Nws tsuas yog hais tias ib tug neeg rov pib noj calorie ntau dua li nws siv, thiab qhov hnyav rov qab los. Cov kws tshawb fawb tau sau tseg tias cov laj thawj ntawm kev puas siab puas ntsws rau kev nce phaus tom qab noj zaub mov ua lub luag haujlwm tseem ceeb dua li kev lom neeg.

7. Koj yuav tsum haus ob litres dej huv ib hnub twg

Qhov tseeb, dej yog qhov tseem ceeb rau lub cev. Lub ntsiab cim ntawm qhov tsis txaus yog nqhis dej. … Yog li ntawd, yog tias koj tsis xav haus, koj tsis tas yuav yuam koj tus kheej.

Txawm hais tias Asmeskas cov kws tshawb fawb tau txiav txim siab Kev Noj Qab Haus Huv thiab noj qab haus huv uas cov txiv neej xav tau 15.5 khob dej (3.7 liters) ib hnub, thiab cov poj niam - 11.5 khob (2.7 liters). Ntxiv mus, 20% ntawm cov nyiaj no yog los ntawm cov khoom noj, thiab tus so yuav tsum tau qaug dej qaug cawv. Tab sis, txawm hais tias xws li kev suav, cov kws tshawb fawb ntseeg tias ntau tus neeg muaj qhov txaus thiab tsawg dua.

Tsis tas li ntawd, koj tsis tas yuav tsom mus rau cov dej huv. Xav txog txhua yam dej qab zib, suav nrog cov uas muaj caffeine. Nws muaj kuv tau pom cov ntawv tshaj tawm uas hais tias haus dej haus caffeinated hydrate koj li dej. Qhov no puas muaj tseeb? me me diuretic nkaus thiab tshem tawm cov dej los ntawm lub cev, tab sis tsis ua rau cov nyhuv ntawm caffeinated, uas tsis yog-caffeinated, caloric thiab tsis-caloric dej haus ntawm hydration. lub cev qhuav dej.

8. Koj tsis tuaj yeem noj carbohydrates thiab rog tib lub sijhawm yog tias koj xav poob phaus

Nws ntseeg tau tias qhov sib xyaw no ua rau kev thauj cov rog sai sai rau hauv cov khw muag khoom tiv thaiv keeb kwm yav dhau los ntawm kev nce qib ntawm insulin vim kev noj cov carbohydrates. Qhov tseeb, cov proteins kuj tuaj yeem ua rau muaj kab mob. qib insulin. Yog li ntawd, yog tias koj tsis npaj txhij los txwv koj cov zaub mov noj nrog lard drenched nyob rau hauv butter, xav kom sib tov txhua yam hauv koj lub phaj.

Tsis tas li ntawd, raws li cov txiaj ntsig ntawm kev tshawb fawb nyob rau hauv uas ib pab pawg neeg sib cais cov rog thiab carbohydrates, thiab lwm yam noj sib npaug, tau tsim. tias cov neeg mob poob phaus ib yam nkaus - tsuas yog vim qhov txo qis hauv calories txhua hnub.

9. Hmo ntuj koj noj tsis tau

Adherents ntawm no dab neeg ntseeg hais tias cov hnyuv magically tsis ua hauj lwm tom qab hnub poob, yog li cov zaub mov yuav tig mus rau hauv rog los yog rots nyob rau hauv lub plab zom mov, lom lub cev nrog toxins.

Muaj qee qhov tseeb hauv qhov lus dab neeg no. Txo thaum pw tsaug zog. salivation, siab ntawm lub Upper esophageal sphincter. Nyob rau tib lub sijhawm, kev ua haujlwm ntawm cov hnyuv me yog siab dua thaum hmo ntuj, qhov siab tshaj plaws ntawm cov kua dej hauv plab tau pom ntawm 22 thiab 2 teev. Thiab qhov khoob ntawm lub plab yog cuam tshuam ntau dua. tus kheej circadian rhythms tshaj lub sijhawm ntawm hnub.

Yog li ntawd, ib qho khoom noj txom ncauj thaum hmo ntuj yuav zoo kawg nkaus digested. Thiab overeating tsis pom zoo nyob rau txhua lub sijhawm ntawm hnub.

10. Muaj kev noj qab haus huv, koj tsuas yog nrhiav tau

Ntseeg cov kev txheeb xyuas tias "cov khoom noj no ua haujlwm tau zoo" yuav tsum tau ceev faj. Lub hauv paus ntawm tag nrho cov kev tshaj tawm kev noj zaub mov rau kev poob phaus yog qhov txo qis hauv calories txhua hnub. Qee qhov xwm txheej, piv txwv li, thaum txwv cov carbohydrates, qhov hnyav, raws li twb tau hais lawm, tuaj yeem txo qis vim kev poob dej, tab sis cov nyhuv no luv luv.

11. Muaj cov khoom noj uas txhawb cov metabolism

Cov zaub mov muaj caffeinated lossis qee yam txuj lom tuaj yeem ua rau koj cov metabolism hauv lub sijhawm luv luv. Txawm li cas los xij, qhov kev cuam tshuam no yog li negligible. tias nws yog qhov zoo dua tsis txhob coj nws mus rau hauv tus account hauv lub tswv yim poob phaus.