Vim li cas kiwi txiv hmab txiv ntoo yuav tsum tau noj nrog tev

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tshawb nrhiav seb koj puas poob yog tias koj tsuas yog noj cov tawv nqaij thiab muab cov tawv nqaij pov tseg.

Vim li cas kiwi tev yog qhov zoo rau koj

Kiwi yog cov txiv hmab txiv ntoo uas muaj calorie tsawg thiab noj qab nyob zoo, tab sis ob peb tus neeg paub tias nws cov tawv nqaij muaj kev noj qab haus huv dua li cov tawv nqaij ntawm nws tus kheej hauv qee qhov kev hwm. Muaj ntau tshwj xeeb tshaj yog nyob rau hauv lub tev ntawm cov tebchaw hauv qab no:

1. Fiber ntau. Pab digestion thiab txo cov roj cholesterol. Nyob rau hauv kiwi tev, nws yog 50% ntau tshaj nyob rau hauv lub pulp.

2. Cov vitamins E thiab C. Txhawb kev kho sai ntawm qhov txhab thiab nti, ua rau daim tawv nqaij zoo nkauj thiab ua kom muaj zog tag nrho. Tsis tas li ntawd, cov vitamins E thiab C yog cov muaj zog antioxidants, uas yog, lawv neutralize dawb radicals nyob rau hauv lub cev. Lawv tua cov kab mob thiab pab kom peb nyob hluas thiab noj qab nyob zoo. Tus nqi ntawm cov tshuaj antioxidants hauv kiwi tev yog ntau dua, microbiological thiab physiochemical muaj pes tsawg leeg ntawm kiwi. tshaj nyob rau hauv lub pulp.

3. Folic acid. Txhim kho kev xav thiab kev ua haujlwm, pab hematopoiesis. Nws yuav tsum yog qhov zoo tshaj plaws concentration ntawm folic acid nyob rau hauv cov poj niam cev xeeb tub. nyob rau hauv kev noj haus ntawm cov poj niam cev xeeb tub rau kev loj hlob ntawm fetus. Folic acid nyob rau hauv daim tawv nqaij ntawm kiwi yog 32% ntau tshaj nyob rau hauv lub pulp.

Yuav ua li cas noj kiwi nrog daim tawv nqaij

Yuav cov kiwi organic thaum twg los tau, raws li feem ntau ntawm cov tshuaj tua kab nyob rau hauv lub tev. Koj tuaj yeem yuav cov txiv hmab txiv ntoo ntuj hauv khw eco - lawv feem ntau muaj tag nrho cov ntaub ntawv lees paub qhov zoo. Koj tuaj yeem pom cov txiv hmab txiv ntoo organic lossis eco-labeled hauv khw thiab cov khw muag khoom loj.

Nco ntsoov yaug cov kiwi ua ntej noj kom txo tau cov kab mob. Yog hais tias daim tawv nqaij shaggy ntawm cov txiv hmab txiv ntoo irritates lub qhov ncauj, so lub kiwi nrog ib daim ntawv phuam los yog txiv hmab txiv ntoo txhuam. Muaj ntau hom kiwi uas hu ua kivino, tab sis nws nyuaj rau nrhiav nws - nws yooj yim dua tshem tawm villi los ntawm ib qho tsis tu ncua.

Nws yog qhov zoo tshaj kom tsis txhob noj ntau tshaj 2-3 kiwis ib hnub twg yog tias koj haus lawv yuav luag txhua hnub. Kev noj cov txiv hmab txiv ntoo no ntau zaus tuaj yeem ua rau mob dermatitis lossis ua rau lub txiav ua haujlwm tsis zoo, vim kiwi muaj ntau cov vitamins thiab acids. Yog tias koj noj nws ib ntus, ces tsis muaj kev txwv ntawm tus nqi - tsom rau koj tus kheej kev noj qab haus huv.

Leej twg yuav tsum tsis txhob noj kiwi

Tsis txhob noj txiv hmab txiv ntoo yog tias koj muaj:

• kiwi ua xua;
• nce acidity;
• mob gastritis los yog rwj;
• raws plab (kiwi muaj ib tug laxative nyhuv ntawm kiwi fiber nyob rau hauv cem quav ntawm cov piv txwv ntawm cov neeg mob Suav. nyhuv);
• lub raum pob zeb los yog kev pheej hmoo ntawm kev tsim lawv.