10 daim ntawv qhia yooj yim rau cov khoom noj txom ncauj zoo

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Muaj cov khoom xyaw, lub sijhawm me ntsis thiab qhov tsawg kawg ntawm kev txawj ua noj yog txhua yam koj xav tau.

1. Lub caij nplooj ntoos hlav yob

Cov khoom xyaw rau 1 noj:

• 2 qe;
• ntsev mus saj;
• seasonings - mus saj;
• 50 g boiled qaib ntxhw;
• 50 g Greek yogurt
• 50 cheese;
• 1 teaspoon zaub roj.

Kev npaj

Whisk ib lub qe nrog ntsev thiab txuj lom nyob rau hauv ib lub tais. Tshav kub lub skillet, txhuam nrog roj, ncuav lub qe thiab kis nws nyob rau hauv ib tug nyias txheej. Tom qab 30 feeb, tig lub pancake thiab ua noj rau lwm ib nrab feeb. Rov ua qhov manipulation nrog lub qe thib ob.

Cia lub pancakes txias me ntsis, txhuam nrog yogurt. Txiav cov qaib ntxhw thiab cheese rau hauv nyias slices, qhov chaw nyob rau hauv nruab nrab ntawm lub qe voj voog, yob lub pancake.

Koj tuaj yeem siv txhua qhov koj nyiam: nqaij nyug, nqaij qaib, ntses, zaub, hummus, thiab lwm yam.

2. Tsev cheese nrog blueberries

Cov khoom xyaw rau 1 noj:

• 150 g ntawm tsev cheese;
• 50 g qhuav los yog khov blueberries
• 50 g ntawm pomegranate noob.

Kev npaj

Yog hais tias blueberries yog khov, defrost lawv, thiab yog hais tias lawv qhuav, siv tam sim ntawd. Sib tov tag nrho cov khoom xyaw thiab cov zaub mov npaj noj.

3. Burrito hauv ib lub thawv

Cov zaub mov no tuaj yeem npaj ua ntej thiab khaws cia hauv lub tub yees ntev li ob hnub.

Cov khoom xyaw rau 1 noj:

• 1 txiv lws suav;
• 1 clove ntawm qej;
• 1 txiv qaub slice
• 1 teaspoon zaub roj;
• 100 g taum kaus poom;
• 60 g yog 'yog'i;
• 2 tablespoons Greek yogurt

Kev npaj

Scald lub lws suav nrog boiling dej, tshem tawm cov tawv nqaij los ntawm nws, chop rau hauv me me pieces los yog grind nrog ib tug blender. Ntxiv qej, txiv qaub kua txiv thiab zaub roj rau cov txiv lws suav loj. Muab cov ntses rau hauv qab rau hauv ib lub khob hub. Muab taum on to top, ces grated cheese. Sab saum toj txheej yog Greek yogurt.

4. Oatmeal nyob rau hauv ib lub thawv

Cov khoom xyaw rau 1 noj:

• 50 g ntawm coarse oatmeal;
• ½ khob nyuj los yog almond mis nyuj;
• 50 g applesauce;
• 1 teaspoon cocoa hmoov.

Kev npaj

Ncuav oatmeal rau hauv lub thawv thiab ntxiv cov khoom xyaw ntxiv. Do, npog thiab cia cov sib tov zaum hmo ntuj kom nqus noo noo thiab o. Noj porridge txias los yog microwave nws. Lub tais tuaj yeem sprinkled nrog berries, txiv hmab txiv ntoo pieces los yog grated chocolate.

5. Ci txiv lws suav nrog cheese

Cov khoom xyaw:

• 3 txiv lws suav;
• 100 g ntawm cheese;
• 2 tablespoons txiv roj roj
• ntsev mus saj;
• kua txob mus saj.

Kev npaj

Ntxuav cov txiv lws suav, txiav lawv nyob rau hauv ib nrab, thiab muab tso rau hauv ib daim ntawv ci, txiav. Txhuam nrog txiv ntseej roj, lub caij nrog ntsev thiab kua txob thiab sprinkle nrog grated cheese. Ci ntawm 200 degrees rau 15-20 feeb.

6. Ntu frittata

Cov khoom xyaw rau 2 servings:

• 4 qe;
• 1 qos yaj ywm;
• 1 txiv lws suav los yog 4 txiv lws suav;
• 100 g ntawm spinach;
• ntsev mus saj;
• txuj lom mus saj.

Kev npaj

Peel thiab grate qos yaj ywm. Yeej qe me ntsis, ntxiv qos yaj ywm, spinach, ntsev thiab txuj lom. Muab qhov sib tov rau hauv silicone lossis hlau (greased) muffin tins. Maj mam nias txiv lws suav slices los yog cherry halves rau hauv qhov sib tov. Ci rau 20 feeb ntawm 180 degrees.

7. Zucchini yob

Cov khoom xyaw:

• 2 medium zucchini - tsis tu ncua los yog zucchini;
• 1 tablespoon txiv roj roj
• 3 tablespoons Greek yogurt
• 150 g boiled nqaij qaib mis;
• 100 g ntawm feta;
• ½ dos;
• ½ kua txob liab;
• ntsev kom saj.

Kev npaj

Txiav lub courgettes rau hauv nyias daim hlau, ntsev, roj rau ob sab thiab Fry kom txog thaum kev sib tw, ces cia txias. Finely chop lub dos thiab kua txob, txiav cov nqaij qaib rau hauv slices.

Lubricate ib phaj ntawm zucchini nrog yogurt ntawm ib sab, muab nqaij qaib, kua txob, dos rau nws. Dov lub strip rau hauv ib lub yob thiab muab seam sab rau ntawm ib lub phaj.

8. Refreshing txiv apple smoothie

Cov khoom xyaw rau 1 noj:

• ½ txiv tsawb;
• ½ txiv apples;
• 2 tablespoons coarse oatmeal;
• 1 khob nyuj los yog almond mis nyuj
• ¼ teaspoon ntawm cinnamon;
• 3i kub.

Kev npaj

Kho cov txiv tsawb thiab chop lub txiv apples. Muab tag nrho cov khoom xyaw rau hauv ib lub tais blender thiab sib tov kom txog thaum tus.

9. Txiv tsawb muffins

Cov khoom xyaw:

• 180 g ntawm coarse oatmeal;
• 1 teaspoon ci hmoov
• 1 teaspoon cinnamon
• 2 txiv tsawb ripe;
• 2 qe dawb;
• 1 khob mis nyuj.

Kev npaj

Puree lub bananas. Sib tov oatmeal, ci hmoov, thiab cinnamon. Ntxiv cov khoom xyaw ntxiv. Muab tso rau hauv muffin tins. Ci rau 30 feeb ntawm 180 degrees. Cia cov khoom tiav kom txias li 10 feeb ua ntej tshem tawm, txwv tsis pub lawv yuav tawg.

10. Mini pizzas nrog nqaij qaib

Cov khoom xyaw:

• 4 tortillas;
• 400 g boiled nqaij qaib mis;
• 150 g ntawm spinach;
• 100 g ntawm tsev cheese;
• 60 g ntawm grated nyuaj cheese;
• 3 tablespoons ketchup
• 100 g ntawm mozzarella;
• 1 tablespoon zaub roj.

Kev npaj

Txiav cov nqaij qaib thiab mozzarella rau hauv me me pieces, sib tov nrog tsev cheese, nyuaj cheese, ketchup, spinach.

Lubricate lub khob muffin nrog zaub roj. Txiav cov voj voog me me tawm ntawm lub tortilla, me ntsis loj dua cov muffin tins. Muab cov mugs tshwm sim rau hauv qab thiab sab ntawm pizza yav tom ntej. Sau lawv nrog stuffing. Ci mini pizzas li 20 feeb ntawm 220 degrees.