Yuav ua li cas ua lub caij ntuj sov smoothie yam tsis muaj daim ntawv qhia

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lub caij ntuj sov smoothie yog txoj hauv kev zoo tshaj plaws los ntim cov tshuaj tshiab, txiv hmab txiv ntoo, thiab zaub tsis muaj sijhawm. Ntxiv rau, tsuav koj muaj lub tshuab ntxhua khaub ncaws thiab lub zog txaus los nias lub pob ON, koj tuaj yeem ua ib qho yooj yim cocktail tom tsev, txawm tias tsis siv ib daim ntawv qhia tshwj xeeb.

Nws zoo li txhua yam tuaj yeem hloov mus rau hauv smoothie, tab sis kev sib xyaw ntawm cov khoom xyaw yuav tsum sib npaug tsis yog hauv saj, tab sis kuj muaj txiaj ntsig zoo, suav nrog qee cov txiv hmab txiv ntoo thiab tshuaj ntsuab, sweetener, ib qho ntawm cov rog thiab protein, thiab cov kua dej txaus. ntaus. txhua yam no ua ke.

Cia peb pib nrog cov zaub ntsuab. Smoothies yog qhov zoo tshaj plaws rau kev ua tiav cov ntawv qhia zaub mov nrog kev noj cov tshuaj tshiab yam tsis tas yuav npaj lwm cov zaub xam lav. Lub hauv paus nruab nrab tshaj plaws uas mus zoo nrog cov txiv hmab txiv ntoo thiab zaub yog spinach. Hauv zaub thiab txiv hmab txiv ntoo smoothies, koj tuaj yeem ntxiv me ntsis arugula, uas muaj me ntsis peppery saj, los yog tshuaj tsw qab xws li mint, rau spinach. Cov tom kawg yuav tsuas xav tau ob peb twigs, tab sis lub hauv paus zaub ntsuab yuav tsum tsis pub ntau tshaj ib khob ib zaug, txwv tsis pub koj yuav tsis tawm hauv kev xav tias koj haus cov tshuaj puréed.

Tom qab muab cov zaub ntsuab tso rau hauv ib rab diav, ntxiv ib txhais tes ntawm koj nyiam berries thiab txiv hmab txiv ntoo. Them mloog mus rau lwm cov tsoos smoothie puag - bananas. Lawv ua rau cov dej qab zib thiab creamier. Frozen bananas yog tshwj xeeb tshaj yog zoo, uas, tom qab nplawm, tig mus rau hauv ib yam dab tsi zoo li ice cream thiab chill smoothies.

Ntxiv tsis pub ntau tshaj ib khob ntawm tws tshiab los yog khov txiv hmab txiv ntoo thiab berries rau ib khob zaub ntsuab.

Tam sim no mus rau cov kua. Tau kawg, tag nrho cov ntsiab lus tuaj yeem nplawm nrog dej dawb, tab sis sim hloov nws nrog dej txiv maj phaub, txiv ntoo lossis nyuj cov mis nyuj, yogurt lossis kua txiv hmab txiv ntoo. Raws li txoj cai, txog ib khob kua yuav tsum txaus kom txhua yam khoom xyaw, tab sis nyob ntawm seb qhov xav tau thickness, koj tuaj yeem sib txawv ntawm qhov ntim.

Lub hauv paus ntawm cov rog noj qab nyob zoo hauv smoothies tuaj yeem yog txiv maj phaub mis los yog qab zib, me me ntawm cov roj zaub, lossis ib diav ntawm cov txiv ntoo butter. Qhov kev xaiv kawg zoo li peb qhov qab tshaj plaws.

Txhua yam tshuaj ntxiv yog tsom rau kev txhim kho lub saj ntawm cov dej haus los yog ua kom nws cov khoom noj muaj txiaj ntsig, thiab yog li txhua yam tuaj yeem siv tau: cov hmoov protein, cov txuj lom hauv av thiab ntau yam superfoods.

Sweeteners yog qhov kawg siv. Yog tias koj pom koj cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo raws li dej qab zib, hla cov kauj ruam no. Txwv tsis pub, ib tee ntawm zib mu, agave syrup, maple phoov, los yog ob peb hnub yuav pab tig lub smoothie rau hauv lub zoo meej noj tshais rau koj cov hniav qab zib.

Txhua yam uas tseem tshuav tam sim no yog tuav cov khoom xyaw ua ke thiab ncuav rau hauv iav.

Kev sib xyaw ua ke:

1. Spinach, mint, txiv tsawb, pineapple, kua txiv pineapple.
2. Sib tov lub caij nyoog berries, txiv maj phaub mis nyuj.
3. Pear, avocado, arugula.
4. Strawberries, watermelon, yogurt.
5. Blueberries, kale, txiv maj phaub dej.