2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Hauv tsab xov xwm no peb yuav tham txog yam khoom noj uas lub raum nyiam - qhov chaw ntxuav ntawm peb lub cev.
Cov ntshav nqa tsis tau tsuas yog oxygen thiab cov as-ham tsim nyog rau lub neej, tab sis kuj muaj ntau yam tshuaj lom thiab txawv teb chaws uas yuav tsum tau muab tshem tawm ntawm lub cev. Cov tshuaj no tshwm sim los ntawm:
- Cov metabolism tshwm sim hauv lub cev. Thaum cov zaub mov raug nqus los ntawm lub cev, co toxins raug tsim tawm uas yuav tsum tau muab tshem tawm.
- Kev nkag mus ntawm cov kab mob nrog zaub mov.
- Kev siv tshuaj thiab tshuaj txawv teb chaws.
Lub raum yog lub luag haujlwm tseem ceeb rau kev lim dej thiab tshem tawm tag nrho cov tshuaj lom thiab txawv teb chaws los ntawm cov ntshav.
Lub raum cov phooj ywg zoo tshaj
Cov txiv hmab txiv ntoo thiab zaub tau piav qhia hauv tsab xov xwm no pab txhawb lub raum ua haujlwm tseem ceeb. Nrog rau dej, lawv yog lub raum cov phooj ywg zoo tshaj plaws.
Cov khoom noj tsiaj protein ntau ntau ua rau feem ntau ntawm cov pov tseg uas overloads lub raum. Lawv yuav tsum tau nthuav tawm.
Kev noj zaub mov zoo li tsob nroj tiv thaiv lub raum pob zeb los ntawm kev sib sau. Txoj cai nkaus xwb yog kom tsis txhob cog cov zaub mov uas nplua nuj nyob hauv oxalic acid, tab sis tsuas yog tias muaj kev nyiam tsim cov pob zeb calcium oxalate.
Cov kws tshawb fawb los ntawm Washington State University tau tshaj tawm cov npe ntawm cov khoom noj uas muaj oxalic acid, uas ua rau kom cov oxalates tso tawm los ntawm cov zis. Nws muaj cov khoom noj xws li spinach, rhubarb, Swiss chard, txiv ntseej, chocolate, tshuaj yej, bran thiab strawberries.
Nephrosis
Ib yam kab mob uas cuam tshuam rau lub raum thiab yog tus cwj pwm los ntawm kev poob ntawm cov protein hauv cov zis. Qhov no yog vim kev ua txhaum ntawm patency ntawm cov tshuaj ntsiav ntawm lub raum glomerulus, uas lim cov ntshav.
Nephrosis zoo li maj mam nce mus rau lub raum tsis ua haujlwm thiab nrog rau cov teeb meem metabolic tseem ceeb, nce qib ntawm lipids thiab cov roj cholesterol hauv cov ntshav.
Noj zaub mov
Kev noj zaub mov tsis zoo thiab tsis muaj sodium tsawg tau pom tias yog txoj hauv kev zoo tshaj plaws los tswj lub raum puas tsuaj los ntawm nephrosis.
| Nce | Txo lossis tshem tawm |
| Txiv hmab txiv ntoo | Protein |
| Zaub | Molluscs thiab crustaceans |
| Tag Nrho Cov Khoom Muag | Nqaij thiab rog |
| Soy | Sodium |
| Cov roj (cholesterol). |
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Lean tso zis
Cov khoom siv diuretic txhawb lub raum ua haujlwm thiab ua kom cov zis ntau lawm. Nyob rau hauv qhov tseeb, feem ntau txiv hmab txiv ntoo thiab zaub muaj ib co degree ntawm diuretic nyhuv, tab sis cov piav no sawv tawm rau lawv cov muaj zog diuretic nyhuv.
Kev tsim cov zis ntau ntxiv uas cov khoom noj no txhawb nqa yog, ib feem, pab txo qhov o los ntawm lub raum lossis kab mob plawv. Cov nyhuv diuretic yog vim muaj cov ntsiab lus ntawm phytochemicals, tshwj xeeb tshaj yog flavonoids - cov khoom tsis yog khoom noj uas muaj cov khoom zoo.
Ib qho tshwj xeeb ntawm tag nrho cov khoom noj no yog qhov muaj ntau ntawm cov poov tshuaj thiab qhov tsis tshua muaj los yog ua tiav ntawm sodium nyob rau hauv muaj pes tsawg leeg (nce sodium kom tsawg ua rau cov kua dej tuav hauv cov ntaub so ntswg (edema) thiab txo qhov ntim ntawm cov zis).
Lawm, cov zaub mov no tsis zoo li cov tshuaj diuretic. Tab sis, tsis zoo li cov tshuaj, lawv tuaj yeem siv tau txhua hnub hauv lub neej yam tsis muaj kev pheej hmoo ntawm kev phiv.
| Cov khoom siv diuretic |
| Artichoke |
| Celery |
| Eggplant |
| Borage |
| Cauliflower |
| Asparagus |
| Ntsuab taum |
| Kua txiv |
| Txiv duaj |
| Melon |
| Loquat |
| Pear |
| Txiv lws suav |
| Grape |
»
Kab mob raum pob zeb
Tus kab mob no tseem hu ua nephrolithiasis, urolithiasis, urolithiasis. Nws yog tus cwj pwm los ntawm kev tsim cov pob zeb ntau zaus hauv lub raum, tsawg dua hauv lub zais zis.
Pob zeb tsim thaum cov khoom uas yuav tsum yaj nyob rau hauv cov zis tsim ib cov sediment.
Cov pob zeb feem ntau yog tsim los ntawm calcium oxalate, magnesium ammonium phosphate, calcium phosphate, lossis urate. Thaum lub pob zeb tawm los, tus kws kho mob tshwj xeeb, tom qab kev soj ntsuam kom zoo, tuaj yeem sau cov khoom noj tshwj xeeb rau tus neeg mob kom pab tiv thaiv cov pob zeb tshiab los ntawm kev tsim.
Noj zaub mov
Cov zaub mov noj qab haus huv tau piav qhia hauv qab no tuaj yeem siv rau hauv feem ntau thiab tuaj yeem txo qhov kev pheej hmoo ntawm pob zeb tsim.
Cov neeg uas tau ntsib kev mob hnyav los ntawm lub raum pob zeb yog txaus siab ua lawv qhov zoo tshaj plaws kom tsis txhob rov ua dua qhov kev paub. Kev hloov pauv loj hauv kev tsim kev noj zaub mov feem ntau yuav tsum tau ua.
| Nce | Txo lossis tshem tawm |
| Cov khoom siv diuretic | Ntsev |
| Dej | Protein |
| Txiv qaub | Cov khoom noj mis nyuj |
| Hazelnut | Cheese |
| Fiber ntau | Nqaij |
| Magnesium | Cawv |
| Kas fes | |
| Chocolate | |
| Calcium | |
| Ntsuab nplooj zaub |
»
Lemon kho yog nqa tawm ob lub lis piam. Nyob rau thawj hnub, lawv haus cov kua txiv ntawm ib tug txiv qaub diluted nrog dej ib nrab ib teev ua ntej noj tshais. Hnub tom qab, ntxiv ib txiv qaub ib hnub thiab coj mus rau xya lemons. Tom qab ntawd tus naj npawb ntawm cov txiv qaub raug txo los ntawm ib hnub rau ib lub txiv qaub rau hnub kawg.
Lemon therapy yog contraindicated nyob rau hauv cov me nyuam, cov neeg laus, thiab cov neeg uas kuaj pom muaj calcium tsawg, raum tsis ua hauj lwm, los yog anemia. Hauv cov xwm txheej no, nws tsis pom zoo kom haus cov txiv qaub ntau.
Lub raum tsis ua haujlwm
Lub raum tsis ua haujlwm yog qhov poob ntawm lub raum lub peev xwm tsim cov zis thiab tshem tawm cov khoom pov tseg ntawm lub cev.
Muaj ob hom mob raum tsis ua haujlwm:
- Mob hnyav, yuav tsum tau pw hauv tsev kho mob.
- Ntev, uas tau tham hauv kab lus.
Nws feem ntau maj mam mus thoob plaws lub neej. Hauv qhov xwm txheej hnyav, kev lim ntshav (ntxuav) ntawm lub raum yuav tsum tau tshem tawm cov co toxins los ntawm cov ntshav vim tias lub raum tsis tuaj yeem tso tawm los ntawm cov zis.
Noj zaub mov
Kev noj zaub mov tsis zoo muaj ntau yam txiaj ntsig thaum lub raum tsis ua haujlwm: feem ntau nws muaj tsawg dua sodium thiab phosphorus, thiab tsawg dua cov protein thiab raum ua haujlwm.
Tus kws tshuaj qhia txog cov khoom noj uas yuav tsum tau nce lossis txo. Ua raws li cov lus qhia no yuav pab kom txo tau tus kab mob.
| Nce | Txo lossis tshem tawm |
| Cov khoom siv diuretic | Protein |
| Artichoke | Sodium |
| Taub dag | Molluscs thiab crustaceans |
| Chestnut | Nqaij |
| Hnub tim | Phosphorus |
| Pob kws | Potassium |
| Qos yaj ywm | Vitamins thiab Supplements |
| Ntses rog |
»
Raws li cov ntaub ntawv ntawm phau ntawv "".
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