20 txoj hauv kev kom noj tsawg calories yam tsis muaj straining

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tej yam yooj yim los pab koj poob phaus.

Thaum nws yog lub sijhawm tiag tiag kom poob phaus thiab koj yuav tsum txo cov calories noj, nws ua rau creepy: koj yuav tsum tshaib plab. Qhov tseeb, tsis yog: thawj cov kauj ruam hauv kev tswj koj cov zaub mov yuav yooj yim heev, tab sis lawv yuav pab pov ntau tshaj 50 calories ntawm lub phaj ib hnub.

1. Tswj tus nqi ntawm ketchup. Cov kua ntses feem ntau muaj suab thaj, yog li yog tias koj muab ib qho tsawg dua ntawm ketchup rau ntawm koj lub phaj, koj yuav tsis noj qee cov suab thaj. Thiab kom lub saj tsis ploj, ntxiv cov txuj lom thaum ua noj.

2. Los ntawm txoj kev, zaj dab neeg yog tib yam nrog npaj txhij-ua mustard - qab zib yog txawm ntxiv rau nws.

3. Hloov yogurt rau mayonnaise. Tsis muaj additives, tau kawg. Ntsev yog xav tau. Xwb, hloov mayonnaise yam tsawg kawg yog ob zaug nrog ib feem peb. Es tsis txhob mayonnaise, koj tuaj yeem siv cov kua ntses, balsamic vinegar, lossis tsis muaj dab tsi - yog, koj tuaj yeem ua qhov ntawd, thiab nws qab heev.

4. Tsawg suab thaj hauv tshuaj yej thiab kas fes. Nws yog qhov zoo dua los ntxiv vanilla, cinnamon los yog ib rab diav me me ntawm zib ntab - nws muaj ntxhiab ntau dua qab zib thiab tuaj yeem dag cov receptors.

Sim haus tshuaj yej thiab kas fes nrog mis nyuj - tab sis muaj suab thaj tsawg.

5. Thaum ua omelet, tsuas yog siv cov protein. Los yog tsawg kawg noj ib lub qe xwb tsis yog peb.

6. Noj oatmeal ncuav qab zib es tsis txhob ntawm donut (muffin, daim ncuav mog qab zib).

7. Ua nqaij qaib noj su, tsis yog nqaij npuas.

8. Lwm zaus, ua cov kua zaub tsis muaj qos yaj ywm thiab tsis muaj noodles.

9. Yuav tshuaj tsuag roj tshwj xeeb thiab siv thaum koj hnav khaub ncaws los yog kib.

10. Txiav ib daim ntawm qhob cij rau lub sandwich thinner.

11. Thiab muab tso rau ntawm tus kws kho mob sausages, ua raws li GOST, thiab tsis haus luam yeeb.

12. Tshem tawm ntawm daim tawv nqaij ntawm nqaij qaib thiab tsis txhob noj nws kiag li.

13. Ua cov txiv qaub hauv tsev, tsis txhob yuav dej qab zib.

14. Yog tias nws yog ncuav mog qab zib, sim noj nws yam tsis muaj qab zib.

15. Ua txiv tsawb ice cream. Yuav txiv tsawb ripe, tev thiab txiav mus rau hauv nyias slices. Txias lawv thiab ces grind lawv nyob rau hauv ib tug blender. Ice cream npaj txhij. Txiv tsawb muaj calorie ntau ntau, tab sis tsis siab li ice cream.

16. Yuav ib qho khoom siv rau koj chav ua noj uas yuav txiav cov hnyuv ntxwm thiab cheese rau hauv nyias nyias. Thiab tseem muab ob daim rau ntawm cov qhaub cij, tsis yog plaub.

17. Noj yam tsis muaj smartphone hauv koj txhais tes thiab tsis nyob pem hauv ntej ntawm TV, txwv tsis pub nco lub sijhawm thaum koj puv thiab noj ntau dua.

18. Yuav cov khoom noj uas tsis yog nplaum uas tuaj yeem ua noj tsis muaj roj.

19. Noj txiv hmab txiv ntoo ua ntej noj hmo, tsis yog khoom qab zib. Qhov no yuav pab kom koj tsis txhob overeating.

20. Noj qhaub cij tsis nrog mov ci, tab sis nrog zaub. Siv zucchini, lettuce, cauliflower "steaks" es tsis txhob slices ntawm qhob cij.