Pegano Psoriasis Diet: Nws Yog Dab Tsi thiab Nws Pab Tau

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lub neej hacker tau kawm cov kev tshuaj xyuas ntawm cov neeg uas sim cov zaub mov no thiab sab laj nrog kws kho mob.

Cov zaub mov Pegano tuaj qhov twg?

Nws tau tsim los ntawm John Pegano, tus neeg Asmeskas kawm tiav ntawm Lincoln College of Osteopathy. Xyoo 1991 nws luam tawm phau ntawv "Kev Kho Mob Psoriasis. Txoj kev ntuj tsim." Hauv nws lub tswv yim, qhov ua rau psoriasis thiab eczema - mob hnyav ntawm daim tawv nqaij - yog teeb meem nrog cov hnyuv. Yog li ntawd, cov neeg mob xav tau ib yam khoom noj.

Nws txawv ntawm lwm yam kev noj haus li cas?

Pegano tsom rua kev ntxuav plab. Ua ntej, nws hais kom mus noj zaub mov mono, thaum tsuas yog txiv apples lossis citrus txiv hmab txiv ntoo tuaj yeem noj tau peb mus rau tsib hnub. Nyob rau tib lub sijhawm, koj yuav tsum noj cov tshuaj enterosorbents - cov khoom uas nqus cov co toxins thiab tshem tawm ntawm lub cev.

Tom qab ntawd, koj tuaj yeem txav mus rau kev noj haus nws tus kheej. Nws yog raws li kev tswj hwm cov kua qaub-puag hauv lub cev. Pegano ntseeg hais tias cov khoom noj uas muaj kua qaub (tsiaj proteins, qe, mis nyuj thiab nqaij nruab deg, nplej) yuav tsum tsis pub ntau tshaj 20-30% ntawm cov khoom noj txhua hnub. Tus tsov ntxhuav feem ntawm cov khoom noj khoom haus poob rau ntawm cov khoom alkaline (cov txiv hmab txiv ntoo thiab zaub, zaub ntsuab).

Koj yuav tsum noj li cas ntawm Pegano noj?

Tus neeg sau tau txiav tawm ntau txoj cai yuav tsum tau ua:

• haus tsawg kawg yog 1.5 liv dej huv txhua hnub yam tsis muaj roj;
• nco ntsoov siv cov txiv hmab txiv ntoo tshiab los yog kua txiv hmab txiv ntoo, tshuaj ntsuab tshuaj ntsuab thiab tshuaj ntsuab infusions, decoction ntawm cov noob txiv ntoo;
• noj cov zaub mov ntxiv - granular lecithin los kho cov alkaline tshuav nyiaj li cas;
• noj ib tablespoon ntawm txiv roj roj thaum sawv ntxov ntawm lub plab khoob kom zoo dua rau kev ntxuav plab;
• noj cov zaub mov muaj fiber ntau (tag nrho cov nplej nplej thiab cereals, zaub, txiv hmab txiv ntoo);
• noj lean yaj, nqaij qaib tsis tawv nqaij, luav nqaij;
• tsis txhob sib tov citrus thiab cov khoom siv mis nyuj, nqaij thiab hmoov txhuv nplej siab, txiv hmab txiv ntoo nrog cereals thiab hmoov nplej;
• tsis suav nrog kib, haus luam yeeb, ntsev, cov kaus poom, cov zaub mov muaj roj ntau thiab qab zib, xim xim thiab cov khoom ntxiv;
• noj boiled qe tsis pub ntau tshaj ob zaug ib lub lim tiam;
• ua raws li kev noj haus tsawg kawg ib hlis.

Cov zaub mov twg nyob hauv Pegano lub npe dub?

1. Berries: strawberries thiab strawberries, plums thiab prunes, cranberries thiab blueberries.
2. Zaub: qos yaj ywm, txiv lws suav, kua txob, eggplants (tag nrho cov nightshade).
3. Fatty, kib, smoked ntses; caviar, crustaceans.
4. Cov nqaij nruab deg: cws, oysters, squid, mussels, anchovies.
5. Nqaij npuas thiab nqaij nyuj, duck thiab goose, offal, sausages.
6. Cov khoom noj muaj roj, ice cream, butter thiab margarine.
7. Ci, nrog rau cov poov xab thiab cov hmoov nplej dawb, semolina, mov dawb.
8. Kas fes, cawv, kua txiv lws suav, dej qab zib.

Koj puas tuaj yeem poob phaus ntawm Pegano noj zaub mov?

Hauv txoj cai, koj tuaj yeem ua tau. Cov zaub mov muaj xws li cov zaub mov muaj roj tsawg, steamed lossis grilled, ntau zaub thiab txiv hmab txiv ntoo uas muaj fiber ntau, tsawg kawg ntawm qab zib thiab carbohydrates ceev. Yog li qhov hnyav yuav raug txo vim qhov tseeb tias koj yuav haus cov calories tsawg dua li niaj zaus.

Tab sis nws tsim nyog nco ntsoov tias lub hom phiaj ntawm kev noj zaub mov tsis yog poob phaus, tab sis kev tawm tsam psoriasis.

Cov neeg hais li cas? Kev noj zaub mov puas ua haujlwm tiag?

Kev xav txawv. Ntau tus neeg sib cav tias kev noj zaub mov tiag tiag pab tiv thaiv psoriasis. Tab sis rau qhov no nws yuav tsum tau soj ntsuam rau ntev heev.

Qee tus neeg pom tias nws nyuaj rau txiav rov qab rau cov protein thiab tsom rau cov txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog thaum lub caij ntuj no. Vim li no, kev tawg tshwm sim.

Muaj cov neeg uas pom tias kev noj zaub mov tsis pab: qhov kev xav no tau nthuav tawm los ntawm 15% ntawm cov neeg tshawb fawb hauv lub rooj sab laj uas cov neeg mob psoriasis sib txuas lus.

Cov kws paub txog zaub mov xav li cas ntawm Pegano noj zaub mov?

Tsis yog txhua tus xav tias nws muaj txiaj ntsig.

Raws li ib tug kws noj zaub mov, kws kho mob plab, cov neeg nyiam noj qab zib, hmoov txhuv nplej siab thiab nqaij feem ntau tuaj rau kuv. Cov khoom noj no ua rau acidification, txo cov pH. Kuv qhia ntau cov khoom noj alkaline rau hauv kuv cov zaub mov, suav nrog kev qhia txog cov dej qab zib nrog txiv qaub. Nws tsis muaj teeb meem yog tias tus neeg mob muaj psoriasis lossis tsis yog.

Rau lub cev, kev hloov pauv hauv pH muaj teeb meem ob qho tib si rau sab acidic (tsawg dua 7) thiab rau sab alkaline (ntau dua 7, 2). Qhov no ua rau kev puas tsuaj ntawm cov hlwb, enzymes poob lawv lub peev xwm los ua lawv txoj haujlwm. Yog li ntawd, lub acid-base tshuav nyob rau hauv lub cev yog nruj nreem tswj. Rau nws ib txwm ua haujlwm, ob qho tib si acidic thiab alkaline decomposition khoom yuav tsum tau, thiab cov qub yog tsim ntau dua li yav tas los. Yog li ntawd, lub cev tiv thaiv kab mob yog tuned feem ntau rau neutralize thiab tshem tawm cov zaub mov acidic.

Hauv kev xyaum kho cov neeg mob psoriasis, qhov tshwm sim muaj zog tshwm sim tom qab kev txhim kho ntawm microbiota (ib txwm muaj) ntawm txoj hnyuv, kho qhov chaw ntawm lub plab, siab thiab gallbladder. Cov neeg mob xav tau kev hloov pauv khoom noj khoom haus mus sij hawm ntev. Kev noj haus ib ntus tsuas yog tsim kev puas tsuaj thiab tsis muaj kev cuam tshuam ntev.