Yuav ua li cas kom tshem tau cov pa phem

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tej zaum koj tsuas yog haus dej me ntsis xwb.

Halitosis Halitosis (halitosis) yog qhov kws kho mob hu ua pa phem. Txog li 30% nyob nrog nws, ua pa phem: ua rau nws ua li cas thiab ua li cas rau tib neeg. Txawm li cas los xij, los ntawm qee lub sijhawm, txhua tus neeg ntsib cov tsos mob ntawm halitosis: nws txaus noj qej.

Txawm li cas los xij, muaj ntau ntau qhov ua rau Bad Breath hauv pa phem. Ib txhia ntawm lawv yuav tsum tau kev sab laj nrog kws kho mob.

Dab tsi yog qhov ua rau ua pa phem

1. Koj noj tej yam tsis raug

Qee cov khoom noj - qej thiab dos, txuj lom, zaub qhwv, legumes, pungent cheeses, cawv - muaj cov tshuaj tsw qab ntxiag (sulfur compounds) uas nkag mus rau hauv cov hlab ntsha. Ua ke nrog cov ntshav, cov tshuaj no nkag mus rau hauv lub ntsws, thiab los ntawm lawv - mus rau hauv lub exhaled cua thiab qaub ncaug. Qhov no tsim ib qho amber tsis tu ncua uas tsis ploj txawm tias koj txhuam koj cov hniav kom huv si.

Hmoov zoo, hom halitosis no ploj mus ntawm nws tus kheej - tom qab cov tshuaj sulfur raug tshem tawm ntawm lub cev.

2. Koj tsis saib xyuas qhov ncauj

Yog tias koj tsis txhuam koj cov hniav lossis txhuam hniav tsawg kawg ib zaug hauv ib hnub, cov zaub mov seem ntawm koj cov hniav pib rot, uas ua rau muaj ntxhiab tsw. Tsis tas li ntawd, cov kab mob uas muaj ntau ntau rau ntawm tus nplaig tuaj yeem yog tus ua txhaum rau halitosis. Tsis txhob hnov qab txog kev tu tsis tu ncua.

3. Koj muaj cov hniav lwj lossis kab mob ntawm cov pos hniav

Cov khoom khib nyiab feem ntau sau rau hauv cov kab noj hniav carious. Tsis tas li ntawd, cov kab mob zoo siab nyob ntawd. Hauv cov txheej txheem ntawm lub neej, lawv tso tawm hydrogen sulfide, uas yog vim li cas lawv ua pa tawm nrog cov qe lwj.

Cov kab mob tib yam coj cov hauv paus hniav hauv "pob ntseg" ntawm qhov chaw ntawm cov hniav thiab cov pos hniav, uas yog tsim nyob rau hauv qee yam kab mob, xws li periodontitis lossis gingivitis.

4. Koj noj zaub mov nruj

Kev noj zaub mov nruj nruj ntawm ciam teb ntawm kev tshaib kev nqhis tuaj yeem ua rau lub cev pib noj cov rog uas khaws cia rau hauv nws rau lub sijhawm zoo li no. Thaum cov rog tawg lawm, cov tshuaj ketones raug tso tawm. Lawv nkag mus rau hauv cov hlab ntsha thiab tom qab ntawd tawm ntawm lub cev hauv cov zis thiab ua pa. Qhov no tsim ib qho tsis kaj siab "acetone" tsw.

5. Koj noj khoom qab zib ntau dhau

Cov kab mob hauv lub qhov ncauj nyiam cov khoom qab zib thiab. Yog li ntawd, yog tias koj siv ncuav qab zib thiab qhob noom xim kasfes, qhov tsw tsw phem yog qhov tshwm sim ntawm Kev Ua Phem Tsis Zoo.

6. Koj raug kev txom nyem los ntawm qhov ncauj qhuav

Cov qaub ncaug ntxuav lub qhov ncauj los ntawm kev tshem tawm cov ntxhiab tsw phem thiab cov kab mob. Yog tias lub qhov ncauj qhuav, qhov txheej txheem no tsis ua haujlwm. Yog li ntawd, ib qho tsis kaj siab tsw feem ntau tshwm tom qab pw tsaug zog - thaum peb tsaug zog, salivation slows down.

Tsis tas li ntawd, tsis txhob xav tsis thoob yog tias koj:

• siv ua pa los ntawm qhov ncauj;
• pw nrog koj lub qhov ncauj qhib;
• tsis haus dej txaus;
• ntxhov siab los yog mob ntev.

7. Koj haus luam yeeb

Tsis tsuas yog haus luam yeeb nws tus kheej tsw tsw phem, nicotine ntxiv impairs cov txheej txheem ntawm cov qaub ncaug. Qhov ntev koj haus luam yeeb, qhov qhuav koj lub qhov ncauj tau txais - nrog tag nrho cov teeb meem tom qab.

8. Koj noj tshuaj

Cov tshuaj ua pa phem ua pa phem rau ob txoj hauv kev. Qee tus nkag mus rau hauv cov hlab ntsha, thiab tom qab ntawd lawv cov tshuaj tsw qab raug tshem tawm ntawm lub cev nrog kev pab ua pa. Lwm tus txo qis cov qaub ncaug, uas ua rau lub qhov ncauj qhuav (thiab cov kab mob uas tsim hydrogen sulfide kuj nyiam).

Cov tshuaj no suav nrog Halitosis (halitosis):

• diuretics (cov tshuaj diuretics);
• tshuaj tiv thaiv kab mob;
• tranquilizers;
• antidepressants;
• ib co tshuaj kho mob khaub thuas.

9. Koj muaj mob hnyav

Kev mob ntawm tonsils (tonsillitis), qhov ntswg mucosa, caj pas, sinuses (xws li sinusitis) tuaj yeem ua rau ua pa tsis zoo. Tsis tas li ntawd, halitosis tshwm sim vim muaj cov kab mob hnyav dua. Nws tuaj yeem yog:

• Gastroesophageal reflux Disease (GERD). Nws manifests nws tus kheej li mob plawv.
• Ulcer, gastritis, plab hnyuv dyskinesia thiab lwm yam kab mob ntawm txoj hnyuv.
• Cov kab mob cuam tshuam nrog cov kab mob metabolic. Qhov no, piv txwv li, ntshav qab zib - nws feem ntau ua rau nws tus kheej hnov ntxhiab tsw ntawm acetone.
• Kab mob ntawm lub raum thiab lub siab.
• Qee hom mob qog noj ntshav.

10. Koj tsuas xav

Qee lub sij hawm tib neeg xav tias lawv muaj pa phem, txawm tias qhov tseeb lawv ua tsis taus pa. Qhov no yog pseudo-halitosis, los yog halitophobia, - ntshai ua pa phem.

Cov kws kho mob ntaus nqi Psychosomatic teeb meem hauv kev kho hniav | SpringerLink Halitophobia rau psychosomatic mob.

Yuav ua li cas kom tshem tau cov pa phem

Xyuas kom tseeb tias tus ntxhiab tsw muaj tiag

Rospotrebnadzor cov kws tshaj lij pom zoo kom Halitosis (halitosis) ob peb txoj hauv kev kom paub tias koj ua pa tshiab npaum li cas:

• Nug ib lo lus nug ncaj qha txog cov ntxhiab tsw rau tus neeg uas koj muaj kev sib raug zoo thiab ntseeg siab.
• Siv ib tug teaspoon thiab khiav lub convex sab ntawm koj tus nplaig. Tos ob peb lub vib nas this kom cov qaub ncaug ntawm rab diav kom qhuav, thiab mam li xyuas qhov tsw.
• Floss koj cov hniav thiab tom qab ntawd hnia nws. Cov ntxhiab tsw ntawm cov xov sib phim cov ntxhiab ntawm lub qhov ncauj.
• Nias koj lub dab teg huv si. Cia cov qaub ncaug qhuav thiab coj koj lub dab teg rau koj lub qhov ntswg. Tus ntxhiab tsw uas koj yuav hnov yog me ntsis tsis muaj zog dua li lwm tus xav thaum sib tham nrog koj.

Yog tias koj tsis tau ntes tau cov amber tsis zoo, tab sis koj tseem paub tseeb tias koj lub qhov ncauj tsw phem, tham nrog koj tus kws kho hniav lossis tus kws kho mob txog nws. Koj tuaj yeem muaj pseudo-halitosis. Yog tias muaj, koj yuav raug qhia kom mus ntsib kws kho mob hlwb.

Sim tshem tawm cov ntxhiab tsw phem siv txoj kev nthuav qhia

• Txhuam koj cov hniav thiab tus nplaig. Tshem tawm cov khoom khib nyiab nrog cov tshuaj txhuam hniav.
• Yaug koj lub qhov ncauj kom huv si nrog dej los yog ib qho tshuaj ntxuav qhov ncauj uas tsis muaj cawv. Qhov zoo tshaj plaws yog tias cov khoom muaj cov ntxhiab tsw qab, xws li mint.
• Chew los yog haus ib yam dab tsi uas tsw muaj zog. Nov yog txoj hauv kev sai tshaj plaws thiab yooj yim tshaj plaws los ua kom koj ua pa. Parsley, kua, txiv kab ntxwv, cinnamon, fennel thiab anise noob, ntsuab los yog mint tshuaj yej yog cov kev xaiv zoo. Txawm hais tias Kev Kho Mob Hauv Tsev rau Kev Ua Phem Tsis Zoo tsis tau raug sim ntau ntawm cov kev kho no, lawv tuaj yeem npog qhov tsis zoo ntawm amber.
• Yaug koj lub qhov ncauj nrog kev daws ntawm baking soda (2 teaspoons hauv ib khob dej sov) los yog vinegar (2 tablespoons nyob rau hauv ib khob dej sov). Qhov no yuav txo tus naj npawb ntawm cov kab mob.

Ua raws li cov cai ntawm kev tiv thaiv

• Txhuam koj cov hniav tsawg kawg ob zaug ib hnub twg nrog tshuaj txhuam hniav fluoride.
• Floss koj cov hniav txhua hnub.
• Nco ntsoov txhuam koj tus nplaig. Txhawm rau ua qhov no, koj tuaj yeem yuav ib qho tshwj xeeb scraper los yog siv cov embossed nto nyob rau sab nraum qab ntawm tus txhuam hniav.
• Siv cov tshuaj ntxuav qhov ncauj tsis muaj cawv tom qab ntxuav. Ua raws li cov lus qhia ntawm lub pob.
• Hloov koj tus txhuam hniav mus rau ib qho tshiab txhua 3-4 lub hlis. Xaiv cov kev xaiv nrog cov mos mos lossis nruab nrab bristles.
• Haus dej txaus txhua hnub kom nyob twj ywm hydrated. Tus qauv yog 2.7 litres rau cov poj niam thiab 3.7 litres rau txiv neej.
• Yog tias koj xav tias qhuav, siv cov tshuaj moisturizers hauv khw muag khoom (txhaj tshuaj, gels, yaug).
• Chew cov pos hniav los yog nqus cov khoom qab zib nyuaj (nyiam dua tsis muaj suab thaj) ib ntus los txhawb kom salivation.
• Tsis txhob haus luam yeeb.
• Tsis txhob noj zaub mov uas tuaj yeem ua rau koj ua tsis taus pa xws li dos thiab qej.
• Noj cov khoom qab zib tsawg dua.
• Sim tsis txhob ntshai.

Yuav ua li cas yog ua pa phem tuaj ntau dua

Mus ntsib koj tus kws kho mob - kws kho hniav ua ntej.

Raws li Rospotrebnadzor's Halitosis (halitosis), hauv 90% ntawm cov neeg mob, halitosis yog tshwm sim los ntawm cov kab mob caries lossis cov pos hniav, txawm tias koj tsis paub txog nws.

Tsis tas li ntawd, tus kws kho hniav yuav tuaj yeem ntsuam xyuas seb koj txhuam koj cov hniav zoo npaum li cas thiab, tejzaum nws, qhia txog cov khoom siv tu cev zoo tshaj plaws rau koj rooj plaub.

Yog tias tus kws kho hniav pom tias qhov teeb meem tsis yog lawv feem, lawv yuav xa koj mus rau tus kws kho mob. Nws yuav ua kev ntsuam xyuas, mloog koj cov lus tsis txaus siab, muab kev kuaj ntshav thiab zis thiab, raws li cov txiaj ntsig tau, xa koj mus rau tus kws kho mob tshwj xeeb. Piv txwv li, otolaryngologist, gastroenterologist, nephrologist, endocrinologist.