3 lub zog bar zaub mov txawv rau txhua tus neeg uas nyiam ua kis las

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lifehacker npaj peb lub zog khoom noj txom ncauj raws li cov zaub mov tshiab. Nws muab tawm, raws li ib txwm, cua heev, noj qab haus huv thiab noj qab nyob zoo. Yam koj xav tau ua ntej koj ua haujlwm!

1. Bar nrog txiv laum huab xeeb, oatmeal, flax noob thiab txiv maj phaub

Cov khoom xyaw:

• ¾ khob ntawm walnuts;
• ½ khob av flax noob;
• ½ teaspoon av cinnamon;
• 2 tablespoons txiv maj phaub flakes
• 2 tablespoons chia noob
• ½ khob ntawm txiv ntseej butter;
• 2 ½ khob coarse oatmeal
• 1 tablespoon txiv maj phaub roj
• ⅓ iav zib ntab;
• 1 teaspoon ntawm vanilla extract los yog ib pinch ntawm vanillin
• ½ khob tsaus chocolate, tws.

Kev npaj

Sib tov cov walnuts hauv cov khoom noj processor. Tom qab ntawd ntxiv cov noob hauv av thiab grind qhov sib tov rau 30 vib nas this.

Tom qab ntawd ntxiv tag nrho cov khoom xyaw ntxiv tshwj tsis yog chocolate thiab grind kom txog thaum tus. Muab txhua yam tso rau hauv lub tais loj, ntxiv cov chocolate thiab do kom huv si.

Los ntawm qhov tshwm sim loj, koj tuaj yeem tsim cov pob me me thiab yob lawv hauv cocoa. Los yog koj tuaj yeem muab txhua yam nyob rau hauv ib lub duab plaub nyob rau hauv ib txheej ntawm 2, 5-3 cm thiab xa mus rau lub tub yees rau tsawg kawg ib teev. Tsis tas li ntawd, koj tsis tas yuav zom cov noob flax, uas yuav ua rau koj cov khoom noj txom ncauj crispy!

Cov tuav tuaj yeem khaws cia hauv lub tub yees ntev txog ib lub lim tiam.

2. Peanut Butter Oatmeal Energy Bar

Cov khoom xyaw:

• 1 khob txiv laum huab xeeb
• ⅔ tsom iav ntawm cov suab thaj xim av;
• ½ teaspoon ci hmoov
• 1 teaspoon ntawm vanilla extract los yog ib pinch ntawm vanillin
• 1 tablespoon flax noob
• 1 qe loj, chav tsev kub
• ½ khob tws tsaus chocolate;
• ⅓ tsom iav ntawm coarse oatmeal;
• ib pinch ntsev.

Kev npaj

Muab cov txiv laum huab xeeb, qab zib, ntsev, ci hmoov rau hauv ib lub tais thiab sib tov kom txog thaum tus. Tom qab ntawd ntxiv cov noob, vanilla extract, qe thiab sib tov dua. Qhov kawg kov: Ntxiv cov oatmeal thiab chocolate chips, tso rau ntawm daim ntawv ci hauv 2-2.5 cm txheej thiab ci ntawm 170 ° C rau 20 feeb.

3. Txiv ntseej-caramel tuav nrog chocolate

Cov khoom xyaw:

• 200 g yog'i;
• 1 khob suab thaj;
• 1 tablespoon zib mu;
• 3 tablespoons dej;
• 1 khob tws txiv ntseej
• 200 g tsaus nti los yog mis nyuj chocolate.

Kev npaj

Qhuav lub butter nyob rau hauv ib tug hnyav-hauv qab saucepan. Ntxiv qab zib, zib ntab thiab dej rau ntawd. Ua noj kom txog thaum sib tov yog caramelized. Tom qab ntawd ntxiv cov txiv ntseej, do zoo thiab ncuav rau hauv ib lub duab plaub.

Cia lub caramel kom txias. Thaum nws qhov chaw ua ntom ntom, ncuav cov qhob noom xim kasfes hauv dej da dej lossis microwave rau saum. Txiav cov pobzeb txias rau hauv pieces thiab tso rau hauv tub yees.