8 lub caij nplooj zeeg yooj yim noj nrog txiv hmab txiv ntoo thiab zaub raws caij nyoog

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txhawm rau pab koj tiv nrog koj lub caij nplooj zeeg sau, peb tau sau cov zaub mov nrog zucchini, beets, eggplant, peppers, pears, apples, carrots thiab taub dag. Tag nrho cov tais diav yog qab thiab yooj yim los npaj - sim koj tus kheej!

Zucchini yob

Txhawm rau kom tsis txhob tsis meej pem hauv cov npe, nws tsim nyog nco ntsoov: zucchini yog hom zucchini. Tsis tu ncua lub teeb ntsuab zucchini nrog tuab daim tawv nqaij thiab cov noob. Zucchini tsis muaj cov noob, cov nqaij tawv thiab nyias daim tawv nqaij uas koj tsis tas yuav tev tawm. Zucchini yog siv rau stewing los yog boiling. Nws yog qhov zoo rau ci los yog kib zucchini, nws ua kom nws zoo dua.

Cov khoom xyaw:

• 2 zucchini;
• 1 txiv lws suav loj;
• 300 g feta cheese;
• 5 tablespoons txiv roj roj
• 1 tablespoon txiv qaub kua txiv
• av kua txob mus saj;
• ntsev;
• basil lossis lwm yam tshuaj ntsuab yeem.

Kev npaj

Ntxuav lub zucchini, qhuav thiab txiav lengthwise rau hauv nyias slices. Drizzle nrog txiv ntseej roj, ntsev thiab qhov chaw ntawm lub steamer hlau khib. Ua noj rau 5 feeb, tshem tawm thiab txias tag nrho. Yog hais tias tsis muaj steamer, lub zucchini slices yuav muab tso rau ntawm ib daim ntawv ci thiab xa mus rau qhov cub. Txiav cov txiv lws suav rau hauv ib daim hlab. Fetu - mus rau hauv cubes. Qhwv slices ntawm cheese thiab txiv lws suav slices nyob rau hauv ib daim hlab ntawm zucchini. Muab cov kua txiv qaub, cov roj txiv roj, kua txob, ntsev thiab tws basil nplooj. Ncuav lub sauce tshaj lub yob. Koj tuaj yeem ua haujlwm.

Beetroot zaub xam lav

Raw beets pab zom zaub mov, thiab lawv cov kua txiv hmab txiv ntoo muaj txiaj ntsig zoo rau kev txo cov ntshav siab. Tab sis freshly squeezed haus yog tsis pom zoo. Koj yuav tsum muab tso rau hauv qhov chaw tsaus rau ob peb teev thiab tsis tu ncua tshem tawm cov npuas dej uas tshwm sim. Zoo dua haus kua txiv beet tov nrog zaub ntug hauv paus los yog kua txiv kab ntxwv. Koj tuaj yeem ntxiv qee cov qhiav.

Cov khoom xyaw:

• 1 me me beet;
• 2 tablespoons walnuts;
• 2-3 tablespoons ntawm raisins los yog prunes;
• 2 tablespoons txiv roj roj
• ib pinch ntawm ntsev;
• 1 clove ntawm qej;
• zaub ntsuab xaiv los ntawm;
• ib tablespoon ntawm txiv qaub kua txiv.

Kev npaj

Tev thiab grate raw beets. Hla lub qej los ntawm ib lub xovxwm. Txiav cov txiv ntseej rau hauv pieces. Yaug lub raisins, txiav cov loj loj rau hauv halves. Sib tov ua ke beets, qej, raisins thiab ceev. Lub caij nrog txiv roj roj, ntsev, kua txiv qaub. Sprinkle nrog tws tshuaj ntsuab.

Npaj-ua zaub xam lav tuaj yeem noj tam sim ntawd, tab sis nws yuav tastier yog tias koj cia nws brew me ntsis.

Burger nrog pear

Nyob ntawm ntau yam, pears tuaj yeem muaj xim sib txawv thiab aroma, nrog rau cov kua txiv hmab txiv ntoo los yog dryish granular pulp. Rau ci, zaub nyoos los yog cov tais diav kub, cov kua txiv hmab txiv ntoo loj ntawm qhov nruab nrab softness feem ntau yog noj.

Cov khoom xyaw:

• 1 loj kua txiv pear;
• 2 tag nrho cov nplej los yog dawb pob kws;
• 60 g ntawm cheese;
• 2 slices ntawm nqaij npuas.

Kev npaj

Ntxuav thiab qhuav pears. Txiav cov buns hauv ib nrab. Txiav lub pear rau hauv nyias slices. Muab pear slices, ib daim ntawm cheese thiab ib nrab ib tug nqaij npua ntawm ib nrab ib yob. Npog lub qhaub cij nrog qhov seem ib nrab ntawm lub pob rau saum.

Koj tuaj yeem noj pear burger tam sim ntawd, lossis koj tuaj yeem sov nws rau ntawm cov hniav nyiaj hniav kub. Nws yuav txawm tastier thaum sov.

Eggplant nrog cheese

Eggplant tsuas muaj ib qho tsis zoo: nws muaj dej ntau. Txhawm rau tiv thaiv lub tais los ntawm tig mus rau hauv porridge, koj yuav tsum npaj zaub ua ntej. Ua li no, sprinkle lub sliced eggplant nrog ntsev thiab tawm kom txog thaum cov kua dej tshwm rau ntawm qhov chaw. Tshem tawm cov dej noo thiab ntsev seem nrog ib daim ntaub so ntswg.

Cov khoom xyaw:

• 5 medium eggplants;
• 100 g ntawm cheese;
• txiv roj roj rau kib;
• ntsev, kua txob mus saj;
• basil los yog oregano yeem.

Kev npaj

Txiav lub eggplants lengthwise. Kub lub skillet nrog txiv roj roj. Fry lub eggplants tshaj kub rau 3-4 feeb ntawm txhua sab. Lub caij nrog kua txob, ntsev thiab basil. Nqa ib daim ntawv txiav los yog ib lub phaj cais thiab npog nrog ib daim ntawv phuam. Muab cov eggplants rau ntawm daim ntaub so ntswg ua ntej kom nqus cov roj ntau dhau, thiab tom qab ntawd rau ntawm lub phaj huv. Grate cheese, sprinkle eggplant on to top. Tsis tas li ntawd, lub tais tuaj yeem garnished nrog nplooj basil.

Ci kua txob

Ci peppers tuaj yeem noj nyoos, ntxiv rau zaub nyoos, siav rau ntawm ib lub khib nyiab, sprinkled nrog ib tee ntawm vinegar, thiab khoom. Cov kua txob qab zib txhawb kev qab los noj mov, pab kev nqus ntawm cov zaub mov thiab muaj vitamin C ntau dua li txiv qaub.

Cov khoom xyaw:

• 4 loj Sweet peppers;
• 250 g ntawm suluguni cheese;
• 2 tablespoons txiv roj roj rau kib
• 2 cloves qej;
• 4 tablespoons txiv laum huab xeeb;
• grated zest thiab kua txiv ntawm ib nrab ntawm txiv qaub;
• ntsev, kua txob mus saj;
• basil, mint, parsley yeem.

Kev npaj

Kub qhov cub kom 200 ° C. Txiav lub peppers lengthwise rau hauv ob halves, tshem tawm cov stalks, noob thiab partitions. Roj rau sab nraud nrog cov roj txiv roj thiab tso rau ntawm daim ntawv ci. Ntxiv qej thiab tshuaj ntsuab, sib tov. Chop lub cheese finely. Muab qej, tshuaj ntsuab, cheese, txiv qaub zest, Pine neeg rau hauv txhua lub kua txob. Sprinkle nrog txiv roj roj thiab txiv qaub kua txiv rau saum. Ci hauv qhov cub rau 30 feeb. Pab kub, sprinkled nrog tshuaj ntsuab. Koj tuaj yeem ntxiv pita qhob cij tshiab los yog baguette rau cov kua txob.

Kua pancakes

Apples yog qhov zoo rau kev npaj ntau yam tais diav: jams, compotes, zaub xam lav thiab, ntawm chav kawm, ci khoom.

Cov khoom xyaw:

• 3-4 loj apples;
• 300 g hmoov nplej;
• 2-3 tablespoons qab zib;
• ib pinch ntawm av cinnamon;
• 2 tablespoons ntawm semolina;
• 2 qe;
• sunflower roj.

Kev npaj

Grate txiv apples rau ntawm ntxhib los yog nplua grater raws li xav tau. Ntxiv qab zib, cinnamon, qe, semolina. Do nyob rau hauv hmoov maj mam ua ib homogeneous mov paj, zoo ib yam li tuab qaub cream. Tshav kub sunflower roj nyob rau hauv ib lub lauj kaub frying. Fry lub pancakes kom txog thaum Golden xim av. Pab kub nrog hmoov qab zib, ice cream, condensed mis nyuj los yog qaub cream ntawm koj xaiv.

Carrot ncuav qab zib

Carrots yog ib tug storehouse ntawm cov vitamins thiab minerals. Nws tuaj yeem boiled, kib, stewed, ci, noj nyoos. Nws yog ib qho nyuaj rau nrhiav tau ib yam khoom uas tsis mus zoo nrog cov zaub no. Saj, piv txwv li, sib tov grated carrots nrog txiv kab ntxwv los yog ua ib lub txiv qaub thiab mint hnav khaub ncaws rau nws. Thiab cov ncuav qab zib zoo li no yog ib txoj hauv kev zoo los kho tus me nyuam capricious nrog carrots.

Cov khoom xyaw:

• 1-2 carrots;
• 100 g suab thaj;
• 1 khob zaub roj;
• 150 g ntawm oatmeal;
• 200 g hmoov nplej;
• 2 teaspoons ci hmoov.

Kev npaj

Grate lub carrots on medium grater. Sib tov tag nrho cov khoom xyaw kom txog thaum tus. Preheat qhov cub kom 180 ° C. Npog daim ntawv ci nrog parchment lossis ci ntawv. Los ntawm lub khob noom cookie, pwm pob me me loj dua li ntawm walnut nrog koj txhais tes, flatten me ntsis thiab muab tso rau hauv daim ntawv. Ci rau 25-30 feeb. Tawm hauv qhov cub kom txog thaum nws txias tag.

Pumpkin cocktail

Nws yog qhov zoo kom haus cov kua txiv taub taub ua ntej pw. Nws pab lub cev nrog kev ntxhov siab thiab insomnia. Yuav tau tov nrog zaub ntug hauv paus los yog kua txiv apples rau tsw.

Cov khoom xyaw:

• 50 g taub dag;
• 1 loj txiv kab ntxwv
• 1 txiv tsawb;
• 1 khob ntawm vanilla ice cream

Kev npaj

Txiav txiv kab ntxwv nyob rau hauv ib nrab. Nyem tawm cov kua txiv hmab txiv ntoo. Tev lub txiv tsawb, txiav rau hauv slices. Txiav lub taub dag rau hauv pieces. Muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab sib tov kom txog thaum tus.

Bon Appetit.