2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Lub hlwb tsuas xav tau oxygen thiab piam thaj kom ua haujlwm. Txawm li cas los xij, ntau lwm yam khoom noj uas xav tau los txhawb kev ua haujlwm siab dua xws li kev xav, nco, thiab tswj tus kheej.
Cov vitamins B yog qhov tseem ceeb tshaj plaws rau kev noj qab haus huv ntawm lub hlwb thiab lub paj hlwb. Piv txwv li, qhov tsis muaj vitamin B1 ua rau muaj kev ntxhov siab thiab kev nyuaj siab, thaum tsis muaj vitamin B6 ua rau muaj kev ntxhov siab thiab qaug zog.
Minerals yog ncaj qha ntsig txog kev ua haujlwm neuronal. Yog li, qhov tsis muaj magnesium ua rau muaj kev ntxhov siab thiab ntxhov siab.
Unsaturated fatty acids, xws li linolenic acid muaj nyob rau hauv txiv ntseej, yog qhov tseem ceeb rau kev loj hlob ntawm lub paj hlwb thiab lub hlwb hauv cov menyuam yaus.
Ntawm qhov tod tes, kev noj qab haus huv ntau dhau thiab cov khoom ntxiv xws li dyes cuam tshuam rau lub paj hlwb thiab hloov tus cwj pwm.
Ntshai
Txhais
Lub paj hlwb teb tsis txaus rau ib txwm stimuli, ua rau agitated los yog irritated.
Ua rau
Txhua yam tshuaj cuam tshuam rau lub paj hlwb thiab ua rau muaj kev ntxhov siab lossis ua rau nws hnyav dua. Txawm li cas los xij, nyob rau qee kis, lawv tuaj yeem ua rau muaj kev xav zoo rau lub sijhawm luv luv, txawm hais tias cov txiaj ntsig tsis zoo yuav tshwm sim sai sai nrog lub zog tshiab. Cawv, kas fes thiab lwm yam stimulating dej haus, luam yeeb yog feem ntau ua rau poob siab thiab tsis txaus ntseeg nyob rau hauv lub paj hlwb.
Kev kho mob
Ntxiv nrog rau kev noj cov zaub mov pom zoo, koj yuav tsum tsim cov cwj pwm noj qab haus huv hauv qab no los pab tiv thaiv kev ntxhov siab:
- Noj tshais zoo kom tsis txhob muaj cov piam thaj hauv koj cov ntshav (tsis muaj piam thaj), uas feem ntau tshwm sim thaum sawv ntxov, thiab tuaj yeem ua rau koj ntxhov siab thiab chim siab.
- Noj tsis tu ncua kom tsis txhob poob rau hauv cov ntshav qab zib tam sim ntawd.
- Tau pw txaus.
- Kev tawm dag zog tsis tu ncua, tshwj xeeb tshaj yog taug kev lossis hiking yog pab tau.
| Nce | Txo lossis tshem tawm |
| Oats | Stimulating dej qab zib |
| Sprouted nplej | Cawv |
| Sunflower noob | Dawb qab zib |
| Brazilian txiv ntoo | |
| Walnut | |
| Zaub xam lav | |
| Avocado | |
| Cashew | |
| Apricot | |
| Ntsuab taum | |
| Passion fruit | |
| Paj noob hlis |
»
Hyperactivity thiab aggressiveness
Txhais
Me nyuam yaus hyperactivity yog ib qho teeb meem ceev hauv cov teb chaws tsim kho. Tsis tas li ntawd, ntawm cov tub ntxhais hluas thiab cov neeg laus, kev ua phem thiab kev ua phem raug pom zoo sib npaug.
Noj zaub mov thiab lwm yam laj thawj
Kev sib raug zoo ntawm kev noj zaub mov thiab kev coj tus cwj pwm tsis zoo yog qhov tshwm sim ntau dua (Breakey, J. Lub luag haujlwm ntawm kev noj haus thiab kev coj tus cwj pwm nyob rau hauv me nyuam yaus. J. Paediatr. Child Health, 33: 190–194 (1997)). Ntxiv rau cov khoom noj uas yuav tsum tau txo lossis tshem tawm, muaj lwm yam ua rau muaj kev ntxhov siab thiab kev ua phem:
- Noj tshais tsis txaus. Cov menyuam yaus uas tsis pib lawv lub hnub nrog noj tshais tag nrho thiab noj qab haus huv raug kev txom nyem los ntawm kev ntxhov siab, qaug zog, chim siab thiab txawm tias tus cwj pwm hnyav. Tib yam tuaj yeem hais rau cov neeg laus.
- Cov kab mob ua paug. Kev tshawb fawb ntawm University of Pittsburgh (Tebchaws USA) tau qhia tias cov menyuam yaus uas tau raug tshuaj lom tshuaj lom neeg muaj feem ntau dua li lwm tus tuaj yeem ua rau muaj kev ua phem, kev coj cwj pwm tsis zoo thiab kev ua phem. Nqaij los ntawm cov tsiaj txhu thiab cov ntses uas tau tsa nyob ze ntawm thaj chaw muaj kev lag luam feem ntau muaj cov kab mob txhuas ntau tshaj plaws.
| Nce | Txo lossis tshem tawm |
| Whole grain breads thiab cereals | Khoom noj khoom haus |
| Sprouted nplej | Dawb qab zib |
| Vitamin B1 | Stimulating dej qab zib |
| Cawv | |
| Nqaij | |
| Refined hmoov ci khoom |
»
Insomnia
Khoom noj los yog khoom noj khoom haus
Kev xaiv zaub mov cuam tshuam rau tus neeg lub peev xwm pw tsaug zog zoo. Lub sijhawm noj mov tseem ceeb heev.
Noj plentifully, txawm nrog cov zaub mov noj qab haus huv, tuaj yeem cuam tshuam kev pw tsaug zog. Zoo tagnrho rau kev pw tsaug zog thiab kev zom zaub mov, tsis txhob noj 2-3 teev ua ntej yuav mus pw.
Cov neeg uas muaj insomnia tuaj yeem noj ib khob ntawm malt haus los yog ib lub decoction ntawm soothing tshuaj nrog zib mu ua ntej pw.
| Nce | Txo lossis tshem tawm |
| Oats | Stimulating dej qab zib |
| Malt haus | Chocolate |
| Zaub xam lav | Cov txuj lom |
| Carbohydrates | Nqaij thiab protein |
| Mature cheeses | |
| Cov dej qab zib |
»
Anorexia nervosa
Txhais
Qhov no yog ib qho kev puas siab puas ntsws uas muaj ntau heev ntawm cov tub ntxhais hluas uas tsis kam noj zaub mov hauv kev mob siab rau kom poob phaus sai. Qhov kev tsis sib haum xeeb yog tshwm sim los ntawm kev tsis txaus siab rau tus kheej, nrog rau kev sib txawv ntawm kev noj zaub mov tsis zoo.
| Nce | Txo lossis tshem tawm |
| Carbohydrates | Dawb qab zib |
| Legumes | Cov rog |
| Zinc | Nplej bran |
»
Khoom noj los yog khoom noj khoom haus
Raws li kev tiv thaiv kev tiv thaiv yuav pab tau:
- kev noj zaub mov zoo los ntawm cov menyuam mos thiab menyuam yaus;
- xaiv cov tais diav xws li zaub xam lav, cereals, legumes, qos yaj ywm;
- tsis kam noj zaub mov ceev, qhaub cij, chocolate, khoom qab zib thiab ice cream.
Kev nyuaj siab
Khoom noj los yog khoom noj khoom haus
Cov neeg uas muaj kev nyuaj siab yuav ua rau cov khoom qab zib (confectionery, khoom qab zib, qhob noom xim kasfes, thiab lwm yam) uas muaj cov khoom noj khoom haus tsawg. Lawv kuj yuav nyiam noj hnyuv ntxwm thiab lwm yam khoom noj uas muaj roj saturated.
Tag nrho cov khoom noj no tuaj yeem ua rau muaj kev nyuaj siab ntau ntxiv los ntawm kev tso tus neeg mob rau hauv lub voj voog vicious. Nws yuav siv zog tshwj xeeb rau ntawm tus neeg mob thiab nws ib puag ncig los xaiv cov zaub mov noj qab haus huv thiab ntxim nyiam.
Yog tias koj muaj lub siab xav noj cov khoom qab zib, xaiv cov txiv hmab txiv ntoo qhuav, zib ntab lossis molasses. Cov khoom no tsis tsuas yog qab zib, tab sis kuj muaj ntau yam vitamins thiab minerals tsim nyog rau nws nqus.
Tag nrho cov nplej, legumes, txiv ntseej thiab zaub npaj hauv txoj kev yooj yim muab lub zog ntau dua li kev ua noj ua haus zoo siab.
Kev ua neej nyob
Antidepressants tsis hloov qhov yuav tsum tau ua raws li kev noj qab haus huv noj qab haus huv thiab tsis txhob noj txhua yam tshuaj, suav nrog cov kev cai lij choj, vim lawv txhua tus cuam tshuam rau lub paj hlwb.
| Nce | Txo lossis tshem tawm |
| Oats | Refined dawb qab zib |
| Sprouted nplej | Saturated rog |
| Chickpeas thiab almonds | Stimulating dej qab zib |
| Walnut | Cawv |
| Brazilian txiv ntoo | |
| Pine txiv ntoo | |
| Avocado | |
| Brewer's poov xab | |
| Royal jelly | |
| Cov vitamins B1, B6 thiab C | |
| Lecithin | |
| Folic acid | |
| Paj noob hlis | |
| Hlau |
»
Kev nyuaj siab
Ua rau
Kev ntxhov siab tshwm sim thaum lub neej tshwm sim ua rau lub cev lossis kev puas siab puas ntsws uas ib tug neeg tsis tuaj yeem tiv taus.
Kev ntxhov siab ntawm kev puas siab puas ntsws tuaj yeem tshwm sim los ntawm cov laj thawj zoo (txoj haujlwm tshiab) lossis tsis zoo (ua haujlwm poob). Nyob rau hauv txhua rooj plaub, kev ntxhov siab muaj tib yam cuam tshuam rau lub cev.
Kev cuam tshuam
Kev ntxhov siab tuaj yeem cuam tshuam rau tag nrho cov kabmob thiab kev ua haujlwm ntawm lub cev, tab sis feem ntau ntawm tag nrho cov raug rau nws cov tshuab:
lub plawv thiab hlab plawv system, uas yog nyob rau hauv ob qho kev nyuaj siab;
lub cev tiv thaiv kab mob, uas tsis muaj zog los txhim kho lwm lub cev ua haujlwm. Txo kev tiv thaiv kab mob, mob qog noj ntshav thiab lwm yam kab mob
Khoom noj los yog khoom noj khoom haus
Tej yam khoom noj tuaj yeem pab lub cev yoog raws lossis txo kev ntxhov siab.
| Nce | Txo lossis tshem tawm |
| Proteins thiab carbohydrates | Stimulating dej qab zib |
| Walnut | Cawv |
| Almond txiv ntoo | Dawb qab zib |
| Pine txiv ntoo | |
| Nqaij qaib | |
| Sprouted nplej | |
| B vitamins | |
| Vitamin C |
»
Mob taub hau thiab migraines
Txhais
Kev mob taub hau yog qhov mob tshwm sim. Migraine yog ib hom mob taub hau, mob thiab throbbing, uas tshwm sim tam sim ntawd thiab tej zaum yuav nrog xeev siab, ntuav, thiab qhov muag tsis pom kev.
Ua rau
Muaj ntau yam ua rau mob taub hau. Qee zaum, lawv tuaj yeem tshwm sim los ntawm qhov tsis tseem ceeb. Txawm li cas los xij, kev mob taub hau kuj tuaj yeem yog thawj cov cim qhia ntawm qog nqaij hlav lossis mob hlwb loj.
Ntxiv nrog rau cov zaub mov, lwm yam tseem ceeb paub tias tuaj yeem ua rau mob lossis ua rau mob hnyav:
- ua xua;
- ntxhov siab lossis ntxhov siab;
- txoj hauv kev ntawm kev coj khaub ncaws.
Khoom noj los yog khoom noj khoom haus
Tsis muaj cov khoom paub uas tuaj yeem tiv thaiv lossis kho mob taub hau thiab migraines. Tab sis qee yam khoom noj tuaj yeem ua rau lawv. Cov zaub mov no yuav tsum tau zam kom txo tau qhov mob taub hau yog tias koj ntseeg siab tias lwm yam ua tau, xws li arterial aneuryms lossis o, tau raug txiav tawm.
| Txo lossis tshem tawm |
| Cawv |
| Ripe thiab kho cheeses |
| Chocolate |
| Molluscs |
| Jerky |
| Protein |
| Khoom noj khoom haus |
| Stimulating dej qab zib |
| Dawb qab zib |
| Cov khoom noj mis nyuj |
| Dej khov |
| Citrus |
»
Kev puas siab puas ntsws
Khoom noj los yog khoom noj khoom haus
Cov neeg koom nrog hauv kev ua haujlwm nyuaj siab xav tau ntau yam khoom noj. Tag nrho cov nplej (tshwj xeeb tshaj yog oats) thiab cov txiv ntseej roj (tshwj xeeb tshaj yog almonds thiab walnuts) yog qhov zoo tshaj plaws rau cov kev xav tau ntawm cov neeg no.
| Nce |
| Oats |
| Almond |
| Walnut |
| Sprouted nplej |
»
Kev ntxhov siab hais tias
Txhais
Qhov no yog ib qho kev xav tsis zoo thiab tsis ncaj ncees, feem ntau yog psychosomatic. Nws feem ntau cuam tshuam rau lub hlwb, thiab tom qab ntawd lwm yam kabmob ntawm lub cev, ua rau tachycardia, mob plab, plab hnyuv (hloov cem quav - raws plab).
Deteriorating yam
Kev ntxhov siab vim yog aggravated los ntawm:
- kev noj zaub mov tsis zoo rau kev poob phaus, vim tias lub cev tsis tau txais carbohydrates txaus, cov vitamins thiab minerals tsim nyog rau kev noj qab haus huv ntawm lub paj hlwb;
- kev siv dej cawv, stimulants (caffeine) thiab haus luam yeeb. Tom qab ib ntus nyem, qhov kev ntxhov siab hnyav zuj zus tuaj. Txij li thaum tag nrho cov tshuaj no yog, qhov tseeb, tshuaj thiab tshuaj, lawv txhua tus muaj kev cuam tshuam rau lub paj hlwb.
| Nce | Txo lossis tshem tawm |
| Sprouted nplej | Stimulating dej qab zib |
| Cov nplej tag nrho | Nqaij |
| Txiv tsawb | Cawv |
| Txiv ntseej | |
| Yogurt | |
| Vitamin B6 | |
| Magnesium |
»
Bulimia
Txhais
Nws yog qhov ntxeev ntawm anorexia: ib qho kev tsis sib haum xeeb los ntawm kev tswj tsis tau qab los noj mov. Bulimia nyiam hloov nrog anorexia thiab yog ib qho kev noj zaub mov ntau tshaj plaws.
Khoom noj los yog khoom noj khoom haus
Tshem tawm tag nrho cov khoom noj qab zib thiab rog los ntawm tus neeg noj zaub mov bulimic. Hloov cov zaub mov no nrog cov nplej, zaub nyoos, thiab lwm yam khoom noj zoo.
| Nce | Txo lossis tshem tawm |
| Cov nplej tag nrho | Dawb qab zib |
| Zaub xam lav | Cov rog |
| Txiv hmab txiv ntoo | |
| Cellulose |
»
Neuralgia
Txhais
Qhov no yog ib qho kab mob ntawm cov paj hlwb uas ua rau mob kub hnyiab hauv qhov chaw uas lawv nyob. Qee zaum, qhov ua rau khaus yog paub, hauv lwm tus nws tsis yog.
Khoom noj khoom haus thiab khoom noj khoom haus
Cov zaub mov uas muaj cov vitamins B tuaj yeem txo qhov mob neuralgic.
| Nce | Txo lossis tshem tawm |
| Sprouted nplej | Cawv |
| Vitamin B1 thiab B12 |
»
Epilepsy
Txhais
Tus kab mob no ntawm lub hauv paus paj hlwb manifests nws tus kheej nyob rau hauv daim ntawv ntawm qaug dab peg ntawm ntau yam kev siv (los ntawm lub cim xeeb lapses los yog absent-mindedness mus rau loj convulsions nrog tsis nco qab).
Khoom noj khoom haus thiab khoom noj khoom haus
Tsis muaj cov vitamins B thiab qee cov zaub mov, kev ntxhov siab, qaug zog, kub taub hau thiab haus cawv yog qhov feem ntau ua rau qaug dab peg.
| Nce | Txo lossis tshem tawm |
| B vitamins | Cawv |
| Folic acid | Qab zib hloov |
| Magnesium | Primrose yog ' |
| Manganese |
»
Ntau yam sclerosis
Txhais
Tus kab mob no feem ntau tshwm sim nws tus kheej ntawm hnub nyoog 25 thiab 40, thiab feem ntau cuam tshuam rau cov poj niam.
Yog vim li cas yog qhov restructuring ntawm myelin sheath npog cov hlab ntsha. Nyob ntawm seb cov hlab ntsha twg raug cuam tshuam, tus kab mob no nrog cov tsos mob sib txawv: kev tsis pom kev, kev hais lus, poob ntawm daim tawv nqaij rhiab heev, lub cev muaj zog.
Muaj feem cuam tshuam
Cov chav kawm ntawm tus kab mob no yog interspersed nrog lub sij hawm ntawm deterioration thiab txhim kho. Txawm hais tias ua rau ntau yam sclerosis tsis to taub zoo, nws tau pom tias qee cov zaub mov ua rau tus kab mob hnyav dua thaum lwm tus tuaj yeem txhim kho. Kev siv luam yeeb thiab dej cawv ua rau mob hnyav dua.
| Nce | Txo lossis tshem tawm |
| Zaub roj | Saturated rog |
| Selenium | Cawv |
| Cov nplej tag nrho | Nqaij |
| Legumes | Cov khoom noj mis nyuj |
| Zaub xam lav | Dawb qab zib |
| Txiv hmab txiv ntoo |
»
Tus kab mob Parkinson
Txhais
Qhov teeb meem no feem ntau tshwm sim tom qab hnub nyoog 50 xyoo thiab muaj peb yam tsos mob tseem ceeb: nqaij tawv, akinesia (tsis muaj peev xwm txav tau yooj yim), thiab tshee. Qhov no yog ib feem ntawm qhov tseeb tias lub hlwb tsis tsim cov dopamine txaus, ib yam khoom muaj feem cuam tshuam rau kev xa cov paj hlwb ntawm cov neurons.
Nws tau raug pom tias kev noj cov zaub mov uas muaj cov vitamins B, C thiab E ua rau qeeb ntawm cov kab mob.
| Nce | Txo lossis tshem tawm |
| Cov nplej tag nrho | Saturated rog |
| Txiv hmab txiv ntoo | Dawb qab zib |
| Zaub | Stimulating dej qab zib |
| Zaub roj | |
| Vitamins B1 thiab E | |
| Folic acid | |
| Niacin |
»
Dementia
Nws yog ib qho kev vam meej thiab irreversible poob ntawm lub hlwb muaj peev xwm tshwm sim los ntawm ntau yam.
Cov kev tshawb fawb tau pom tias kev noj qee yam zaub mov tsis tu ncua hauv lub neej, feem ntau yog tsiaj rog thiab nqaij, ua rau muaj kev pheej hmoo ntawm dementia.
| Txo lossis tshem tawm |
| Cawv |
| Saturated rog |
| Cov roj (cholesterol). |
| Nqaij |
| Ib tug ntses |
»
Alzheimer tus kab mob
Txhais
Ib hom kev loj hlob dementia vim degeneration ntawm hlwb hlwb. Tus kab mob pib nrog kev nco lapses, ua raws li kev puas siab puas ntsws, apathy, thiab kev nyuaj siab.
Ua rau
Qhov ua rau tus kab mob no tsis nkag siab tag nrho. Nws tau raug pov thawj tias kev noj ntau ntawm txhuas ua rau nws pib. Aluminium yog tshuaj lom rau cov paj hlwb. Cov qib siab tau pom nyob hauv lub hlwb ntawm cov neeg mob Alzheimer. Muaj ib qho kev xav uas tsis muaj pov thawj tias mercury kuj tuaj yeem ua rau Alzheimer's disease.
Kev tiv thaiv
Txhawm rau tiv thaiv kab mob, koj yuav tsum zam:
- siv aluminium cookware, tshwj xeeb tshaj yog thaum ua noj cov zaub mov acidic xws li txiv lws suav;
- kev siv cov tshuaj tiv thaiv acid uas muaj txhuas;
- haus cov dej qab zib hauv cov kaus poom aluminium;
- kais dej yog hais tias nws muaj ntau ntawm txhuas.
| Nce | Txo lossis tshem tawm |
| Ntsuab nplooj zaub | Cawv |
| Brewer's poov xab | Cov cheese qhuav |
| Antioxidants | |
| Vitamin E | |
| Choline |
»
Schizophrenia
Txhais
Nws yog ib qho kev puas siab puas ntsws uas tshwm sim los ntawm kev hloov tus cwj pwm thiab kev hnov lus. Txawm hais tias tus mob yog los ntawm noob neej, qhov ua rau tsis paub. Tej zaum schizophrenia yog tshwm sim los ntawm cov tshuaj hloov pauv hauv cov neurons hauv lub hlwb.
Khoom noj los yog khoom noj khoom haus
Kev noj haus tuaj yeem txhim kho lossis ua rau cov kab mob hnyav zuj zus ntxiv. Thaum tsis muaj cov ntaub ntawv tshwj xeeb, cov hauv qab no raug pom zoo:
- Noj kom ntau cov zaub mov uas yooj yim, cov zaub mov xws li txiv hmab txiv ntoo thiab zaub tshiab, legumes, thiab txiv ntoo.
- Tsis txhob noj tej zaub mov uas tuaj yeem ua rau muaj kev fab tshuaj.
- Zam cov xwm txheej ua rau hypoglycemia uas lub paj hlwb raug kev txom nyem los ntawm qhov tsis muaj piam thaj. Kev noj zaub mov tsis tu ncua, noj tshais tsis zoo, lossis noj zaub mov tsis muaj carbohydrates yog qhov ua rau noj ntau tshaj plaws.
| Nce | Txo lossis tshem tawm |
| Sprouted nplej | Cawv |
| Txiv hmab txiv ntoo | Stimulating dej qab zib |
| Zaub | Khoom noj khoom haus |
| Legumes | Cov khoom noj mis nyuj |
| Txiv ntseej |
»
Raws li phau ntawv ""
Pom zoo:
Khoom noj khoom haus rau kev noj qab haus huv ntawm musculoskeletal system
Osteoporosis, rheumatoid mob caj dab, rickets thiab osteomalacia - cov no thiab lwm yam kab mob ntawm cov pob txha thiab pob qij txha tuaj yeem tiv thaiv nrog kev noj zaub mov zoo
REVIEW: “Suav kev tshawb fawb. Kev tshawb pom ntawm txoj kev tshawb fawb loj tshaj plaws ntawm kev sib txuas ntawm kev noj haus thiab kev noj qab haus huv "Colin Campbell thiab Thomas Campbell
Txoj Kev Kawm Tuam Tshoj yog ib qho godsend rau txhua tus neeg uas tab tom nrhiav kom ua tib zoo kawm cov ntaub ntawv ua ntej yuav siv cov khoom noj tshiab lossis txoj hauv kev
Peb cov kev xav cuam tshuam li cas rau kev noj qab haus huv thiab kev noj qab haus huv
Nws yog ib qho tseem ceeb tsis yog tsuas yog tus naj npawb ntawm kev cob qhia, tab sis kuj yog qhov kev nkag siab ntawm koj tus kheej lub cev nyob rau hauv kev sib piv nrog cov neeg nyob ib puag ncig koj. Thiab tsis txhob kwv yees qhov cuam tshuam ntawm kev xav ntawm koj txoj kev noj qab haus huv
Ua ntej & Tom Qab: Yuav ua li cas ib phau ntawv ntawm kev noj haus hloov lub neej ntawm tus neeg noj qab haus huv
Rustam Kunafin, ua tsaug rau phau ntawv "Suav Kev Tshawb Fawb", hloov nws txoj kev noj zaub mov kom zoo rau nws txoj kev noj qab haus huv
Yuav Ua Li Cas Ceev Cov Khoom Noj Qab Haus Huv thiab Noj Qab Haus Huv: Ntses Stew
Yog tias koj txiav txim siab mus noj zaub mov muaj protein ntau, saib rau ntses stew, uas sib xyaw ua ke rau noj hmo zoo meej