Yuav ua li cas hloov ntsev hauv cov zaub mov

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txiv qaub kua txiv, vinegar, seaweed thiab ib pawg ntawm cov txuj lom - tsis txhob ntsev hauv koj cov zaub mov txhua hnub yeej tsis saj zoo li.

Nws yog ib qho nyuaj rau xav txog peb cov tais diav uas tsis muaj ntsev: Xyoo Tshiab zaub xam lav, pizza thiab burgers, pasta thiab chips. Tab sis adherents ntawm ib tug noj qab nyob zoo txoj kev ua neej sim kom tsis txhob no seasoning rau ib tug yog vim li cas. Ntsev khaws cov dej hauv lub cev, ua kom hnyav, nce ntshav siab, thiab feem ntau muaj qhov tsis zoo rau kev noj qab haus huv. Niaj hnub no peb yuav qhia koj li cas koj tuaj yeem hloov cov ntsev hauv koj cov zaub mov tsis poob saj.

1. Txiv qaub kua txiv

Txoj hauv kev zoo tshaj los hloov ntsev hauv lub tais yog ntxiv acidity. Yog tias koj nyem qee cov kua txiv qaub rau hauv cov zaub xam lav, tsis muaj leej twg yuav pom tias cov zaub mov tsis salted. Thiab qee cov zaub mov yuav dhau los ua tastier. Lemon, piv txwv li, yog qhov zoo rau kev txhawb nqa lub ntuj tsw ntawm ntses. Tsis tas li ntawd, citrus txiv hmab txiv ntoo yog nplua nuj nyob rau hauv vitamin C: koj yuav tsis tsuas ua rau koj cov zaub mov tastier, tab sis kuj noj qab haus huv.

2. Vinegar

Lub rooj, kua, cawv, mov, malt, balsamic - sim lawv tag nrho. Nyob ntawm seb hom, vinegar tuaj yeem ntxiv rau cov kua zaub, cov tais diav, zaub, nqaij thiab ntses tais diav. Rau kev lom zem, sim infuse koj tus kheej vinegar nrog tshuaj ntsuab. Ceeb Toom: Cov neeg uas muaj teeb meem plab hnyuv yuav tsum tsis txhob siv cov ntsev hloov no.

3. Ntsej muag

Algae muaj ntuj hiav txwv ntsev, fiber ntau thiab ntau iodine. Feem ntau, seaweed yog noj npaj ua, tab sis nws yog ib qho yooj yim los ua ib tug qab condiment los ntawm nws. Yuav cov kelp qhuav los ntawm lub tsev muag tshuaj thiab zom nws hauv kas fes grinder lossis tshuaj khib rau hmoov. Ntxiv qhov "ntsev" no rau zaub zaub xam lav lossis zaub mov tseem ceeb. Yog li koj yuav khaws cov saj li niaj zaus thiab saturate lub cev nrog cov khoom muaj txiaj ntsig.

4. Tshuaj ntsuab

Cia mus ntsev los ntawm seasoning zaub mov nrog tshuaj ntsuab (tshiab los yog qhuav) nrog ib tug nplua nuj, nplua nuj tsw. Sim thiab xaiv. Muaj ntau ntau cov txuj lom tsim nyog:

• tarragon - me ntsis ntsim, me ntsis ntsim thiab ntsim;
• coriander (cilantro) - muaj qab ntxiag aroma ntawm anise thiab citrus;
• marjoram - pungent, ntsim thiab pungent;
• caraway - qab zib, ntsim, tart thiab aromatic;
• cumin (zira) - pungent, pungent, nrog ib tug nutty tsw.

Koj tuaj yeem siv lwm yam khoom noj uas koj pom hauv khw lossis hauv khw.

5. Qej

Qej muaj zog saj thiab muaj zog tsw. Nws yuav ua kom txaus siab rau koj cov kev xav tau ntsev txhua hnub. Txawm li cas los xij, yog tias koj tau npaj kev sib txuas lus nrog lwm tus tom qab noj su, nws yog qhov zoo dua tsis txhob siv qej tshiab. Hloov nws nrog qhuav ib los yog siv qej hmoov.

Tseem overdone? Chew on ib sprig ntawm parsley los yog haus ib khob mis nyuj rau neutralize pa phem.

6. Zaub qhuav

Txiv lws suav, celery paus thiab tswb peppers muaj ib tug natural salty saj. Cov zaub tuaj yeem siv ziab kom ntxiv tsw. Qhuav khaws cia tsis yog tsuas yog aroma thiab saj ntawm zaub, tab sis kuj cov vitamins lawv muaj.

Cov zaub qhuav tau muag hauv khw muag khoom, tab sis lawv yooj yim ua hauv tsev ib yam nkaus: hauv 10-15 teev hauv qhov cub ntawm 80-100 ° C.

Puas yog koj tsis txhob ntsev hauv koj cov zaub mov txhua hnub? Koj muaj dab tsi ua kom ua raws li kev noj zaub mov tsis muaj ntsev? Qhia koj cov lus qhia hauv cov lus.