Daim ntawv qhia: Citrus Smoothies

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Thaum lub caij ntuj no, koj xav tau smoothies ntau npaum li lub caij ntuj sov. Puas yog dej khov tsawg lossis tsis muaj dej khov txhua. Tab sis qhov kev xaiv ntawm cov khoom siv improvised tsis zoo heev piv rau lub caij ntuj sov. Yog tias koj tsis nyiam cov txiv hmab txiv ntoo khov rau lub caij ntuj no, thiab koj tsis xav yuav cov khw muag khoom khov khov, kuv thov 3 cov zaub mov txawv, cov khoom xyaw uas yooj yim dhau rau lub caij ntuj no - cov no yog txiv kab ntxwv, tangerines thiab txiv qaub. Nws muaj kev noj qab haus huv (ntau cov vitamin C), nws yog cua, nws ua rau koj zoo siab rau lub caij ntuj no txias thaum sawv ntxov thiab nthuav dav cov ntawv qhia lub caij ntuj no tho txawv.

Kev txaus siab nrog txiv kab ntxwv smoothies tuaj tom qab peb thawj zaug sim haus txiv kab ntxwv yogurt. Thiab yog tias koj muaj yogurt, ces koj tuaj yeem ua kom sib npaug qab smoothies!

Daim ntawv qhia naj npawb 1. Txiv kab ntxwv Vanilla Smoothie

Cov khoom xyaw: 1 1/2 khob dej khov, 1 khob unflavored yogurt, 200 ml txiv kab ntxwv kua txiv (nyiam dua tshiab), ib khob ntawm qhuav tangerines, 1 teaspoon ntawm vanilla qab zib, 2-3 tablespoons qab zib (optional).

Sib tov tag nrho cov khoom xyaw thiab sib tov nrog ib tug blender. Kuv yuav ua yam tsis muaj dej khov thiab tsuas yog nce cov kua txiv kab ntxwv thiab yogurt me ntsis. Raws li cov tangerines qhuav, koj tuaj yeem yuav cov txiv kab ntxwv qab zib (xws li cov cranberries qhuav, prunes los yog qhuav apricots), thiab ces qab zib yuav tsis xav tau.

Daim ntawv qhia naj npawb 2. Txiv kab ntxwv, fig thiab qhiav

Cov smoothie no yuav muaj kev noj qab haus huv ntau dua vim tias cov figs qab zib heev thiab txhaws. Qhov sib txawv heev thiab txawv txawv!

Cov khoom xyaw: 2/3 khob kua txiv kab ntxwv, 1 txiv kab ntxwv kua txiv, 1/2 txiv tsawb, 1 fig txiv hmab txiv ntoo, 1/2 teaspoon tshiab qhiav.

Yog tias ua tau, nws yog qhov zoo dua los ua cov carrots tshiab. Carrots hauv khw thiab hauv khw muag khoom tseem qab zib thiab muaj kua, yog li cov kua txiv hmab txiv ntoo yuav ntau tastier tshaj lub khw. Tab sis yog tias koj tsis xav thab plaub, nws yog qhov zoo dua los yuav cov kua txiv hmab txiv ntoo me me;) RUB cov qhiav ntawm ib lub grater zoo, tev cov txiv kab ntxwv thiab chop nws finely. Ua tib yam nrog txiv tsawb thiab figs. Sib tov tag nrho cov khoom xyaw thiab sib tov nrog ib tug blender. Pab nrog dej khov.

Daim ntawv qhia naj npawb 3. Tangerine smoothie

Cov khoom xyaw: 1 khov txiv tsawb, 1 1/2 mus rau 2 teaspoons txiv qaub kua txiv, 1/2 khob tangerine kua txiv, 1-2 tablespoons zib mu, 1/2 khob roj tsawg Greek yogurt, 1/2 mus rau 2/3 khob dej khov, 1 mandarin.

Whisk txiv tsawb, zib ntab, yogurt, tangerine thiab txiv qaub kua txiv ua ke. Saj thiab ntxiv zib mu los yog txiv qaub kua txiv rau saj. Thaum koj txaus siab rau lub saj ntawm smoothie, ntxiv tangerine, txiav mus rau hauv nyias ib ncig.

Txaus siab rau koj noj! Thiab noj qab nyob zoo:)