Khoom noj khoom haus 2024, Tej zaum

Yog tias koj yog ib feem ntawm omelettes rau pluas tshais thiab xav tias nws tsis tuaj yeem ua rau koj xav tsis thoob, ces sim no airy omelet. Yuav ua li cas ua noj nws? Peb qhia

Tom qab kuaj xyuas hauv chav ua noj, peb feem ntau pom cov zaub mov tawv. Tab sis tsis txhob maj muab pov tseg. Lawv yuav ua tortilla, khob cij kua zaub thiab lwm yam tais diav

Cov txiv hmab txiv ntoo feijoa kab txawv muaj ntau cov vitamins, micro- thiab macroelements tseem ceeb rau peb lub cev thiab muaj lub saj zoo kawg

Lub neej hacker ceeb toom: kev noj qab zib ntau dhau yog teeb meem rau koj txoj kev noj qab haus huv! Lub ntiaj teb kev noj qab haus huv yeej tsis nyob ntsiag to. Ob peb xyoos dhau los, peb tau pom kev yos hav zoov rau cov rog, uas yuav tsum tau ua txhaum rau peb qhov hnyav nce thiab tseem cuam tshuam ncaj qha rau lub neej expectancy.

Txhua yam zoo li pom tseeb nrog qab zib, tab sis lub tswv yim ntawm "qhuav cawv" tsis meej rau ntau tus. Qhov tseeb, qhov kev txiav txim siab ntawm no yog ib qho tseem ceeb

Cov zaub mov qab tsis tsuas yog muaj nyob hauv cov khw noj mov siab xwb. Hauv kev xaiv no, koj yuav pom pheej yig, tab sis lub qhov ncauj-watering tais

Nws yog ib qho yooj yim heev kom qeeb lub cev metabolism. Cia peb tham txog kev noj zaub mov thiab kev coj tus cwj pwm yuam kev uas ua rau koj muaj kev pheej hmoo ntawm qhov hnyav

Yam khoom twg raug suav hais tias yog cov hniav ntxuav hniav dawb? Vim li cas cheese yuav tsum ua raws li khoom qab zib? Puas qab zib raisins tua cov hniav? Tshawb nrhiav cov lus teb rau cov lus nug no thiab ua kom koj cov hniav noj qab nyob zoo.

Kefir puas tuaj yeem haus cawv los ntawm cov menyuam yaus thiab cov neeg uas muaj lactose intolerance? Tej zaum nws zoo dua los noj cov ntsiav tshuaj probiotic? Nws yog ib qho tsim nyog yuav tsum paub ua ntej

Hungarian goulash, broth nrog meatballs, ntsim kharcho thiab 3 ntxiv kua zaub uas yuav sov koj lub caij nplooj zeeg thiab lub caij ntuj no yav tsaus ntuj - nyob rau hauv peb xaiv

Daim ntawv qhia ntxaws ntxaws rau lub qab thiab vitamin-nplua nuj smoothie nrog carrots, txiv apples thiab qhiav. Vitamin foob pob hauv 5 feeb

Kev tsis txaus ntawm cov vitamins thiab lub hnub nrog rau txoj hauv kev ntawm lub caij nplooj ntoos hlav pib xav ntau thiab ntau dua. Thiab nws thiaj li tshwm sim hais tias peb surrendered rau ib tug txias. Txhawm rau kom tsis txhob tawm ntawm tus kab mob ib zaug ntxiv rau kev noj mov, peb txiav txim siab mus rau lub foob pob muaj zog vitamin thiab nco txog peb qhov kev mus rau Istanbul thiab tib lub sijhawm txog peb cov kua txiv nyiam, uas tsis tsuas yog muaj cov vitamin C nta

Txij li thaum lub caij ntuj no tsis yog kev dag, peb pib nrhiav ntau thiab ntau txoj hauv kev tshiab los tiv thaiv peb tus kheej los ntawm qhov txias thiab ntxiv dag zog rau peb txoj kev tiv thaiv. Tshwj xeeb tshaj yog tsis ntev los no, qhiav tau nrov vim nws cov tshuaj tiv thaiv kab mob thiab immunostimulating zog.

Nyob rau hauv tsab xov xwm no peb yuav qhia koj yuav ua li cas xaiv nqaij rau ib tug steak nyob rau hauv ib lub khw, dab tsi hom nws yog thiab dab tsi yog qhov zoo ntawm txhua tus ntawm lawv

Vim li cas koj yuav tsum tsis txhob yuav npias hauv lub raj mis ntsuab, qhov twg nws yog qhov zoo dua los khaws nws thiab vim li cas koj yuav tsum tau them sai sai rau hnub tas sij hawm ntawm npias

Nws saib tsis zoo. Tab sis nws ua haujlwm. Pom zoo los ntawm kev tshawb fawb. Thiab yog tias koj tsis tuaj yeem tswj kom txo koj cov calorie kom tsawg, ces nws yog qhov tsim nyog sim

Hauv tsab xov xwm no, koj yuav kawm paub yuav ua li cas sai thiab yooj yim npaj barbecue sauces. Peb tau sau ntau txog 20 daim ntawv qhia - nrhiav qhov uas haum koj saj

Los ntawm cov ntawv no koj yuav kawm paub yuav ua li cas npaj cov khoom noj txom ncauj qab: lobio, mos cheese nrog tshuaj ntsuab, forshmak, lard nrog qus qej thiab babaganush

Koj puas xav kawm ua noj zoo li tus kws ua zaub mov? Peb coj los rau koj saib cov zaub mov zoo tshaj plaws ntawm cov tais diav luam tawm ntawm peb lub vev xaib rau xyoo 2018 - cov tswv yim tsim nyog rau kev ua koob tsheej thiab txhua hnub

Yuav ua li cas grill pob kws. Daim ntawv qhia

Tej zaum koj twb tau sim rye, nplej, los yog oat bran, tab sis koj tsis nyiam lawv. Txawm li cas los xij, nws tsim nyog muab cov khoom siv no muaj txiaj ntsig thib ob

Cherry lemonade yog ib qho dej haus txawv txawv heev. Tab sis kev sib xyaw ua ke ntawm cherry nrog cov npuas npuas invigorates zoo kawg nkaus thiab muaj lub ci nplua nuj saj

Cov txiv qaub hauv tsev, lassi thiab milkshake yog qhov zoo tshaj plaws refreshments nyob rau hauv huab cua kub. Thiab yuav ua li cas ua noj lawv - peb yuav qhia rau koj hauv no ncej

Ua li no, koj yuav xav tau ib rab riam, diav thiab phaj

Peb caw koj los npaj cov qhob noom xim kasfes qab qab, coj mus rau hauv tus account tag nrho cov subtleties ntawm kev ua cov dej haus no paub rau peb

Peb qhia thiab qhia koj yuav ua li cas ua ib lub ncuav mog qab zib qab zib, muaj nyob rau hauv koj lub arsenal tsuas yog peb cov khoom xyaw thiab 20 feeb ntawm lub sijhawm dawb

Yuav xaiv thiab yuav khaws cov nceb li cas? Yuav ua li cas ntxuav thiab ua noj kom zoo? Peb teb cov lus nug nrov tshaj plaws txog cov khoom nyuaj li no

Grilled txiv hmab txiv ntoo yuav yog ib qho khoom noj qab zib zoo thiab yuav pab koj tawm yog tias cov txiv hmab txiv ntoo tshiab tho txawv. Amazing saj thiab aroma yog muab nyob rau hauv ib tug teeb meem ntawm feeb

Hauv tsab xov xwm no, peb tau sau cov zaub mov txawv rau cov kua ntses uas zoo meej rau kev noj mov. Sim nws, koj yuav nyiam nws

Cov cheese sticks no zoo nyob rau hauv lub tuam txhab ntawm ib khob ntawm frothy, thiab tsuas yog ib qho ntxiv rau kua zaub los yog zaub xam lav. Lawv tau npaj los ntawm kev yuav puff pastry

Lifehacker qhia yuav ua li cas ua cov qhaub cij txawv txawv thiab qab qab uas tsis txaj muag los ua haujlwm txawm nyob hauv lub rooj noj mov

Lub caij ntuj sov yog lub sijhawm zoo los sim cov zaub mov tshiab nrog cov zaub raws caij nyoog. Lifehacker muaj peb yam yooj yim zaub mov txawv rau qab thiab txaus siab dib qhaub cij

Daim ntawv qhia burger zoo meej rau lub caij tsis muaj tsiaj BBQ

Tus kws tshaj lij bartender yuav qhia thiab qhia koj yuav ua li cas ua aloe txiv qaub, blueberry-pomegranate thiab qhiav txiv qaub. Raws nraim qhov koj xav tau hauv tshav kub

Pancakes nrog nqaij qaib, berries, qhob noom xim kasfes muab tshuaj txhuam thiab marshmallows - kom lub pancake kho txawm tastier, Lifehacker tau npaj 4 cov zaub mov txawv tshwj xeeb

Hais tias tsis txhob qhuav thiab tasteless supermarket pizza nrog no yooj yim daim ntawv qhia. Cov poov xab ua khob noom cookie no haum rau tag nrho cov khoom ci

Fabkis pancakes yuav luag indistinguishable los ntawm zoo tib yam sawv daws yuav. Peb muab ib daim ntawv qhia yooj yim uas yuav coj koj tsis pub dhau 20 feeb

Wine tasting tsis yog qhov nyuaj. Tshawb nrhiav seb yog vim li cas koj thiaj li yuav tsum hnia lub cork thiab seb nws puas tuaj yeem rov qab haus dej yog tias koj tus hluas nkauj tsis nyiam nws

Ntawm no yog yuav ua li cas ua ib lub veggie burger siv cereals thiab legumes es tsis txhob nqaij. Lub sijhawm rau kev sim ua noj

Zaub stew, mashed qos yaj ywm kua zaub, omelette nrog zaub, nceb nrog cheese thiab 9 ntau qab tais diav tuaj yeem ua noj hauv microwave hauv ib feeb