Vim li cas kev noj zaub mov tsis muaj gluten muaj teeb meem ntau dua li muaj txiaj ntsig

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj ntseeg tias kev noj zaub mov tsis muaj gluten yog qhov zoo rau koj txoj kev noj qab haus huv, thiab yog li txhob txwm tsis txhob yuav cov khoom noj uas muaj cov nplej, barley thiab rye, ces koj ua phem rau lub cev ntau dua li nws muaj txiaj ntsig.

Gluten yog dab tsi thiab nws muaj cov khoom noj dab tsi?

Tus kws kho mob lub taub hau ntawm lub chaw kho mob Sona Kocharova hais tias gluten yog dab tsi thiab yog vim li cas ib tug neeg xav tau nws: "Nws yog ib tug complex zaub protein, nws txoj hauj lwm yog muab lwm cov proteins. Gluten muaj nyob hauv ntau cov nplej, xws li nplej, oats, barley. Yog tsis muaj nws, lub cev tsis tau txais cov nyiaj txaus ntawm cov hlau, magnesium thiab cov vitamins ntawm pawg B thiab D. Nws kuj muaj 18 amino acids, qee qhov tib neeg lub cev tsis tuaj yeem tsim nws tus kheej. Gluten pab tau yooj yim nqus calcium thiab phosphorus, tshwj xeeb tshaj yog rau cov menyuam mos."

Kocharova Sona Tus Kws Kho Mob ntawm IconLab Center for Aesthetic Medicine

Kev cais tawm ntawm cov khoom noj uas muaj gluten los ntawm kev noj zaub mov txo qis kev tiv thaiv kab mob, ua rau muaj kev pheej hmoo ntawm kev ua xua thiab kev loj hlob ntawm bronchial hawb pob.

Buckwheat, mov, pob kws hmoov tsis muaj gluten, tab sis thaum ua khob noom cookie los ntawm cov hmoov nplej no, koj yuav tsum ntxiv cov thickeners tshwj xeeb thiab cov rog, uas ua rau muaj kev phom sij rau lub cev.

Vim li cas gluten txaus ntshai?

Hauv cov neeg uas muaj kab mob celiac, uas tsuas yog kwv yees li 1%, gluten ua rau cov tshuaj tiv thaiv uas tiv thaiv kev nqus ntawm cov as-ham. Vim li no, cov tsos mob tshwm sim: tsam plab, raws plab thiab xeev siab.

Cov tsos mob ntawm tus kab mob celiac tuaj yeem mob me lossis hnyav, nrog rau kev puas tsuaj rau plab, plaub hau poob, thiab ntshav liab. Cov neeg no xav tau kev noj zaub mov tsis muaj gluten thoob plaws hauv lawv lub neej.

Dmitry Petrov, tus neeg sib tw ntawm Kev Kho Mob Sciences, Associate Professor, Department of Surgery, Kws Qhia Ntawv ntawm Cov Tshuaj, Moscow State University

Muaj ntau ntau yam ua rau tus kab mob celiac, qhov tseem ceeb tshaj plaws ntawm cov tshuaj yog genetic predisposition.

Dmitry Yuryevich hais txog cov ntaub ntawv los ntawm kev tshawb fawb txog kev kis mob. Qhov tshwm sim ntawm tus kab mob celiac thaum siv cov txheej txheem tshuaj tiv thaiv kab mob nce mus txog 1: 200 txog 1: 100 tus neeg mob. Yog li, kab mob celiac yuav tsum tau muab cais ua ib hom kab mob ntawm cov hnyuv me. Cov kab mob Celiac nrog cov malabsorption hnyav heev tsis tshua muaj - los ntawm 1: 6,000 mus rau 1: 1,000 ntawm cov pejxeem. Qhov nruab nrab - 1: 3,000.

Txawm li cas los xij, muaj kev nyiam rau cov khoom noj uas tsis muaj gluten tau xaiv los ntawm cov neeg uas tsis muaj kab mob celiac, tab sis tsuas yog xav txog cov zaub mov no kom noj qab haus huv.

Kev loj hlob ntawm kev muag khoom ntawm gluten-dawb khoom raws li kev lag luam

Kev muag khoom ntawm cov khoom tsis muaj gluten tau nce 12% thoob ntiaj teb xyoo dhau los. Hauv kev sib piv, tag nrho cov khoom muag tau nce 4%.

Hauv tebchaws Askiv, kwv yees li 30% ntawm cov neeg laus tau txiav txim siab los yog ua kom tsis txhob muaj gluten-muaj cov khoom noj.

Khovanskaya Veronika Alexandrovna kws noj zaub mov

Kev hloov pauv thoob ntiaj teb hauv kev noj zaub mov tau mus ntev rau Russia, yog li peb tuaj yeem soj ntsuam ob qhov zoo thiab qhov tsis zoo. Kev noj zaub mov tsis muaj gluten tsis muaj qhov zam.

Nutritionist Veronika Khovanskaya sau tseg tias kev noj zaub mov tshwj xeeb rau gluten allergy (kab mob celiac) tsis haum rau cov neeg uas tsis muaj teeb meem li no. Ntawm qhov tsis sib xws, tsis xav ua raws li nws tuaj yeem ua rau muaj kev tsis sib haum xeeb hauv kev ua haujlwm ntawm lub cev thiab txawm tias tsis muaj zog ntawm kev txawj ntse.

Cov carbohydrates qeeb yog qhov tseem ceeb hauv kev noj zaub mov ntawm tus neeg noj qab haus huv. Kev noj zaub mov kom tsim nyog ua ke nrog kev tawm dag zog txaus tuaj yeem pab tswj thiab txhim kho koj txoj kev noj qab haus huv.

Dmitry Yuryevich Petrov, Tus Neeg Sib Tw ntawm Kev Tshawb Fawb Txog Kev Kho Mob, suav tias tib neeg txoj kev txaus siab rau cov khoom tsis muaj gluten tsuas yog ib qho teeb meem ntawm kev zam: "Nws qhov chaw muaj feem cuam tshuam nrog kev nyuaj rau ib tus neeg tsis muaj kev kho mob kom nkag siab txog cov laj thawj ntawm kev loj hlob ntawm tus kab mob celiac thiab yog li no sim tiv thaiv lawv tus kheej. Ntau lub tsev noj mov muaj gluten-dawb xaiv uas yuav muaj cov cim tshwj xeeb ntawm cov ntawv qhia zaub mov nrog rau cov neeg tsis noj nqaij. Tab sis nyob rau hauv cov ntaub ntawv no, nws kuj yuav yog qhov tseeb rau kos cov tais diav rau cov neeg mob ntshav qab zib thiab cov neeg raug kev txom nyem los ntawm mis nyuj protein intolerance nyob rau hauv cov zaub mov."

Kev tshawb fawb txog kev sib txuas ntawm cov khoom noj tsis muaj gluten thiab kab mob plawv

Ib pab pawg ntawm 13 tus kws tshawb fawb los ntawm Harvard thiab Columbia University hauv New York tau hais tias kev noj zaub mov tsis muaj gluten los tiv thaiv kab mob plawv tsis tuaj yeem pom zoo rau cov neeg tsis muaj kab mob celiac.

"Nyob hauv zej zog kev kho mob thiab ntawm cov tsis yog kws tshaj lij, nws ntseeg tias gluten tuaj yeem ua rau rog rog, metabolic syndrome thiab muaj kev pheej hmoo ntawm cov kab mob plawv hauv cov neeg noj qab haus huv," sau ntawv ntev gluten noj rau cov neeg laus uas tsis muaj kab mob celiac thiab kev pheej hmoo ntawm kab mob plawv.: kev kawm yav tom ntej. lawv nyob hauv British Medical Journal. "Vim li ntawd, kev noj zaub mov gluten txwv tau dhau los ua neeg nyiam."

Cov kws tshawb fawb tau txheeb xyuas cov ntaub ntawv los ntawm ntau dua 100,000 tus neeg uas muaj tus kab mob coronary artery thiab ua cov kev tshawb fawb ntxaws tsis tu ncua los ntawm 1989 txog 2010.

Kev noj zaub mov zoo ntawm cov neeg ua haujlwm saib xyuas kev noj qab haus huv (64,714 tus poj niam thiab 45,303 tus txiv neej) tau kawm hauv ob qhov kev tshawb fawb zoo sib xws ntawm kev sib raug zoo ntawm kev noj haus thiab kev noj qab haus huv. Nws pom tias cov neeg uas noj gluten ntau dua yuav yuav khoom noj nrog cov nplej tag nrho.

Tom qab kho cov txiaj ntsig rau qhov tsis txaus ntseeg, cov kws tshawb fawb tau xaus lus tias tsis muaj kev sib koom ua ke ntawm gluten kom tsawg thiab kev pheej hmoo ntawm lub plawv tsis ua haujlwm.

Kev noj zaub mov tsis muaj gluten tsis txo qis kev pheej hmoo ntawm cov kab mob plawv. Tsis muaj pov thawj tswj kev tshawb fawb txog lub ncauj lus no.

Dmitry Petrov

Tsis tas li, cov kws tshawb fawb soj ntsuam ib qho piv txwv ntawm 100,000 tus neeg teb tau pom tias noj cov nplej tag nrho pab tiv thaiv kev pheej hmoo ntawm lub plawv tsis ua hauj lwm thiab kev tuag los ntawm cov kab mob plawv.

Qhov xaus ntawm cov kws tshawb fawb los ntawm Harvard thiab Columbia University zoo ib yam li cov lus pom zoo ntawm cov kws tshaj lij hauv tsev. Gluten-dawb zaub mov tsis tiv thaiv kab mob plawv. Cov tib neeg uas tau txwv lawv cov gluten kom tsawg heev kuj tuaj yeem txo lawv cov khoom noj tag nrho, uas tuaj yeem ua rau mob plawv ntxiv.

Puas yog koj nyob rau ib qho kev noj haus tshwj xeeb?