1,000 thiab 1 cov khoom muaj txiaj ntsig ntawm feijoa Berry rau kev noj qab haus huv thiab cov hluas

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nrog rau qhov tshwm sim ntawm huab cua txias, vitamin tsis muaj peev xwm thiab mob khaub thuas, cov txiv hmab txiv ntoo txawv ntawm feijoa tau tshwm sim ntawm lub khw muag khoom. Cov txiv hmab txiv ntoo txawv txawv no muaj ntau cov vitamins tseem ceeb rau peb lub cev thiab muaj qhov saj zoo kawg.

Feijoa yog lub foob pob tawg tiag tiag

Feijoa muaj ntau pawg ntawm cov vitamins tseem ceeb, macro- thiab microelements. Ib puas grams ntawm cov ntsuab oblong berries nyob rau South America muaj:

• 0,6 g yog '
• 1 g ntawm protein
• 13 g ntawm carbohydrates
• 0.1 g yog '
• 0.3 g ntawm unsaturated fatty acids
• 8g vaj
• 6 g fiber ntau.

Txhua yam poob rau ntawm cov zaub mov thiab cov vitamins:

• 172 mg poov tshuaj, 0.1 mg hlau, 20 mg phosphorus;
• 0.04 mg zinc, 30 mg sodium, 0.055 mg tooj liab;
• 9 mg magnesium, 0.085 mg manganese, 17 mg calcium;
• 0.4 mg ntawm cov vitamins B (B1, B2, B5, B6, B9);
• 32.9 mg vitamin C, 0.289 mg vitamin PP.

Qhov tshwj xeeb ntawm feijoa yog vim muaj cov ntsiab lus siab ntawm iodine, qhov kev faib ua feem ntawm 100 g ntawm cov khoom nce mus txog 0.5 mg. Tias yog vim li cas lub pulp ntawm berries tsis inferior nyob rau hauv tus nqi rau cov nqaij nruab deg.

Kab txawv txiv hmab txiv ntoo yog lub ntuj immunomodulator. Tsis tu ncua ntawm ob txiv hmab txiv ntoo feijoa ib hnub twg yog ib qho kev tiv thaiv ntuj thaum muaj kev sib kis ntawm cov kab mob ua pa thiab mob khaub thuas.

Vitamin C muaj nyob rau hauv feijoa pab nquag tua kab mob ntawm cov hlab plawv system, atherosclerosis thiab kub siab. Cov txiv hmab txiv ntoo txawv txawv hauv tag nrho muaj ntau dua 90 hom khoom noj uas muaj txiaj ntsig zoo rau tag nrho cov txheej txheem ntawm lub neej hauv tib neeg lub cev:

• txhim kho kev ua haujlwm ntawm digestive system;
• zoo cuam tshuam rau kev ua haujlwm ntawm cov hlab plawv system;
• muaj cov nyhuv calming ntawm lub paj hlwb;
• txhim kho kev ua haujlwm ntawm daim siab, raum, ntsws;
• pab txhim kho metabolism;
• nce qib ntawm hemoglobin;
• txo qhov tshwm sim ntawm kev txhim kho osteoporosis thiab Alzheimer's kab mob;
• ua kom tsis muaj iodine hauv lub cev.

Feijoa yog ib qho tseem ceeb ntawm cov khoom noj thaum lub sij hawm kho mob rau cov kab mob hauv lub plab zom mov, nrog rau cov kab mob ntawm lub plab, plab hnyuv, daim siab, pancreas. Cov txiv hmab txiv ntoo muaj cov tshuaj xws li anthocyanins thiab phenols, uas ntxuav lub cev ntawm cov dawb radicals thiab co toxins. Qhov no pab txhawb kev khaws cia ntawm cov hluas thiab tiv thaiv kev mob qog noj ntshav.

Yuav ua li cas xaiv txoj cai feijoa

Ripe feijoa berries muaj dej, zoo li lub cev nqaij daim tawv thiab nyias daim tawv nqaij. Ripe feijoa saj zoo li ib qho tshuaj tsw qab ntawm strawberries, kiwi thiab pineapple. Feijoa txiv hmab txiv ntoo, uas yog heev muag heev thiab nquag deterioration sai, raug tshem tawm tsis tau siav, yog li ntawd lawv tau mus rau lub khw nyuaj thiab tsis heev qab ntxiag mus saj. Cia lub feijoa nyob rau hauv ib qho chaw sov, tsaus rau ob peb hnub kom txog thaum siav tag nrho. Thiab tsuas yog tom qab ntawd noj.

Thaum xaiv ib qho feijoa, xyuam xim rau: daim tawv nqaij yuav tsum tsis muaj qhov tsis xws luag thiab xim sib npaug ntawm lub teeb ntsuab. Cov txiv hmab txiv ntoo tej zaum yuav muaj cov txheej txheem dawb uas tuaj yeem rub tawm yooj yim nrog koj tus ntiv tes.

Txhawm rau txheeb xyuas qhov zoo ntawm berries koj yuav, hais kom lawv txiav ib qho. Cov nqaij dawb ntawm feijoa qhia tias cov txiv hmab txiv ntoo tsis siav, pob tshab - tias cov txiv hmab txiv ntoo siav, thiab cov nqaij xim av tau siav thiab puas thaum lub sijhawm thauj mus los. Cov txiv hmab txiv ntoo siav tuaj yeem khaws cia hauv lub tub yees tsis pub ntau tshaj xya hnub.

Noj qab nyob zoo Feijoa Recipes

Feem ntau, feijoa yog noj nyoos, txiav rau hauv ib nrab thiab scooping tawm lub pulp nrog ib tug teaspoon. Cov tawv nqaij ntawm cov txiv hmab txiv ntoo muaj me ntsis tart thiab txawv txawv saj, yog li nws yog peeled tawm ua ntej noj. Txhawm rau kom tsis txhob poob cov vitamins muaj txiaj ntsig hauv feijoa tev, qhuav nws thiab siv nws ua ib qho ntxiv rau tshuaj yej.

Siv ib tug blender rau grind 500 g ntawm feijoa nrog ib tug puv tes ntawm toasted walnuts. Ntxiv ½ khob zib ntab. Muab lub resulting sib tov rau hauv ib lub thawv airtight thiab khaws cia rau hauv lub tub yees. Noj cov tshuaj no qab zib nrog rau tag nrho tsev neeg, ib teaspoon peb zaug ib hnub twg kom ntxiv dag zog rau lub cev.

Feijoa ua cov kua ntses zoo nkauj, smoothies thiab cocktails. Tsis tas li ntawd, berries muab ib qho txawv txawv saj rau zaub nyoos thiab cov chav kawm tseem ceeb. Txhawm rau npaj ib qho ntawm cov vitamin zaub xam lav, koj yuav xav tau:

• 1 loj txiv apples
• 1 medium boiled thiab peeled beets,
• 1 avocado
• 4 lub qe,
• 1 teaspoon txiv qaub kua txiv
• 2 tablespoons qaub cream
• tshiab tshuaj ntsuab (parsley, dill).

Tev thiab chop lub feijoa thiab avocado. Grate lub beets thiab txiv apples on ib coarse grater. Tom qab ntawd sib tov lub resulting khoom xyaw, lub caij nrog txiv qaub kua txiv thiab qaub cream. Sprinkle nrog tshuaj ntsuab rau garnish. Xws li cov zaub xam lav tshwj xeeb yog qhov tseem ceeb tam sim no, thaum lub cev pib xav tias tsis muaj cov vitamins.

Ib tug smoothie nrog feijoa yuav them koj nrog ib tug zoo thiab invigorate nkees paj hlwb. Whisk cov khoom xyaw hauv qab no:

• 1 khob,
• ½ khob cranberries
• 1 banana
• ½ khob dej los yog yogurt.

Cov dej haus npaj txhij!

Universal kev zoo nkauj daim ntawv qhia nrog feijoa

Feijoa zoo kawg nkaus nourishes ntawm daim tawv nqaij thiab muaj ib tug rejuvenating nyhuv. Siv qee lub sijhawm thiab siv daim npog ntsej muag rau koj lub ntsej muag, muaj cov khoom xyaw hauv qab no:

• 1 khob cij,
• 1 yolk,
• 2 tablespoons roj tsawg tsev cheese
• 1 tablespoon txiv roj roj

Grate lub feijoa, sib tov nrog rau lwm cov khoom xyaw kom txog rau thaum lub sib xws ntawm ib tug gruel, siv rau lub ntsej muag thiab caj dab. Cov txheej txheem siv sijhawm 20 feeb.

Noj txhua hom feijoa tsis tu ncua thiab koj yuav noj qab haus huv, zoo nkauj thiab muaj zog!