Yuav ua li cas ua veggie burger

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43

Cov veggie burgers no yog lwm txoj hauv kev los koom nrog ntau cov nroj tsuag-based protein rau hauv koj cov zaub mov. Qhov zoo tshaj plaws rau txhua tus neeg uas xav kom loj hlob thiab muaj zog, tab sis tab tom sim txiav rov qab ntawm cov nqaij noj lossis txawm tsis kam lees nws tag nrho.

Rau ib lub burger, koj xav tau lub hauv paus taum, qhov no chickpeas, tab sis taum kuj tuaj yeem hloov tau zoo heev. Rau cov carbohydrates hauv cutlet, cereals yog lub luag hauj lwm, mov, farro (spelled) los yog bulgur yuav ua. Ntxiv rau ntawm daim ntawv - dos, qej thiab tshuaj ntsuab (parsley, cilantro), thiab nrog rau lawv nyiam txuj lom: av turmeric, coriander, paprika, cumin thiab, ntawm chav kawm, ntsev thiab kua txob. Cov hmoov nplej yuav pab khi tag nrho cov khoom xyaw ua ke. Yog tias koj noj qe, ntxiv rau cov khoom sib xyaw ua ke (ib lub qe rau ob khob taum).

Yeej lub boiled chickpeas nrog ib tug blender los yog dhau los ntawm ib tug nqaij grinder. Ntxiv hmoov nplej thiab boiled mov rau nws. Rau ob khob taum, koj yuav xav tau txog ib nrab khob mov thiab ib lub quarter khob hmoov. Tam sim no nws yog tig ntawm tws dos thiab qej. Lawv ua raws li los ntawm ib txhais tes ntawm tws zaub ntsuab thiab ib pinch ntawm koj nyiam txuj lom. Yog tias koj tsis ntxiv lub qe, ces koj tuaj yeem xyuam xim sim cov sib tov nyoos thiab nphoo nrog cov txuj lom kom saj.

Tam sim no faib txhua yam rau hauv feem ntawm qhov xav tau loj thiab pwm cov patties. Nws yog qhov zoo dua los pib frying nrog ib feem me me kom ua raws li qhov sib xws: yog tias qhov loj ntawm lub lauj kaub, nws yog qhov zoo dua los ntxiv me ntsis hmoov, yog tias nws yooj yim crumbles, ntxiv dej. Xav tias dawb ncuav roj ntxiv rau hauv lub lauj kaub, thiab yog tias koj xav txiav cov rog hauv cov zaub mov, ces noj cov cutlets hauv qhov cub hauv qhov cub ntawm falafel ntawm 180 degrees rau li 20 feeb.

Peb sau burgers. Koj tuaj yeem muab cov txheej txheem ntawm lub voj voog ntawm txiv lws suav, dos, lettuce thiab pickles nrog cutlet, tab sis peb nres ntawm arugula thiab nceb kib nrog leek. Raws li ib tug sauce - ib tug sib tov ntawm grain mustard nrog vegan mayonnaise nyob rau hauv ib tug ratio ntawm 2: 1. Peb kis tag nrho cov no ntawm cov khoom noj los yog cov buns npaj nrog peb tus kheej tes.

Los ntawm txoj kev, nws tsis yog tsim nyog los pab cutlets ua ib feem ntawm hamburger, lawv kuj ua ib lub tuam txhab zoo heev rau cov zaub xam lav zoo tib yam.