RECIPES: Carrot-Apple-Orange Smoothie
RECIPES: Carrot-Apple-Orange Smoothie
Anonim
RECIPES: Carrot-Apple-Orange Smoothie
RECIPES: Carrot-Apple-Orange Smoothie

Hauv ib qho ntawm kuv cov ntawv tshaj tawm, kuv tau sau txog ntau yam ntawm smoothie zaub mov txawv app los ntawm Whole Living thiab Martha Stewart. Thiab, ntawm chav kawm, kuv yuav nws thiab txiav txim siab sim tag nrho cov zaub mov txawv maj mam.

Peb ntxiv peb cov vitamins reserves thiab tsis txhob hnov qab suav calories. Yog li, thawj daim ntawv qhia (thiab qee qhov ci tshaj plaws hauv cov xim) yog kua + zaub ntug hauv paus + qhiav + txiv kab ntxwv! Rau daim ntawv qhia no, kuv yuav tsum tau tuav lub plua plav juicer.

Kuv tau txais cov kua txiv hmab txiv ntoo vim tias nws nyuaj heev los nrhiav cov kua txiv hmab txiv ntoo hauv peb lub khw. Yog li ntawd, nws yooj yim dua mus yuav carrots thiab ua noj tshiab carrot - ntau tastier thiab noj qab nyob zoo!

Nyob rau hauv daim ntawv qhia thawj, cov kua txiv hmab txiv ntoo yuav tsum tau khov thiab tom qab ntawd hauv ib rab diav nrog rau lwm cov khoom xyaw. Tab sis txij li nws tau txias dua tam sim no, haus dej cawv nrog dej khov tsis yog lub tswv yim zoo. Kuv txiav txim siab tawm hauv cov zaub ntug hauv paus tshiab hauv nws lub xeev qub.

RECIPES: Carrot-Apple-Orange Smoothie
RECIPES: Carrot-Apple-Orange Smoothie

Yog li, rau ob servings koj yuav xav tau: ib khob ntawm carrot kua txiv, ib khob ntawm txiv kab ntxwv, 1 ntsuab kua, 2 teaspoons ntawm qhiav, 1 teaspoon ntawm zib mu.

Yuav ua li cas nrog tag nrho cov no? Peel thiab noob txiv apples, chop finely (kom nws yooj yim rau chop nyob rau hauv ib tug blender). Grate ib daim me me ntawm cov qhiav tshiab.

Yog tias siv cov kua txiv hmab txiv ntoo, tsuas yog sib tov tag nrho cov khoom xyaw rau hauv ib lub blender thiab lub smoothie yog npaj txhij. Yog tias koj xav tau ntau cov khoom xyaw ntuj (xws li hauv kuv rooj plaub), npaj zaub ntug hauv paus thiab txiv kab ntxwv kua txiv, thiab tom qab ntawd sib tov txhua yam.

Kuv qhov kev hloov kho. Cov carrots tau qab zib thiab nrog lub suab nrov, cov kua kuj qab zib, yog li kuv: a) ntxiv cov kua txiv hmab txiv ntoo thiab b) tsis ntxiv zib mu - thiab nws tig tawm qab zib heev! Yog hais tias lub kua yog qaub, nws yog zoo dua mus ntxiv ib me ntsis zib mu.

Kuv kuj yuav qhia ntxiv me ntsis ntxiv qhiav li nws saj zoo nkauj tsis muaj dej khov.

Carrots, txiv kab ntxwv, thiab txiv apples yuav ntxiv cov vitamins thiab lub zog, thaum qhiav yuav pab tiv thaiv khaub thuas. Yog li ntawd, koj tau txais cov vitamin foob pob nrog cov nyhuv antiseptic;)

Rau koj noj qab haus huv!

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