Qhov kev cai yooj yim no yuav pab koj tswj koj cov calorie kom tsawg

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nws saib tsis zoo. Tab sis nws ua haujlwm. Pom zoo los ntawm kev tshawb fawb.

Yog tias koj xav txog nws, peb lub neej muaj lub sijhawm rov ua dua tas li. Thaum sawv ntxov kas fes, txhuam hniav, ua haujlwm, tawm dag zog hauv lub gym - tag nrho cov kev ua ub no rau peb yog ib hom kab ke uas peb tau siv los ua. Psychologists hais tias lawv pab koj txhim kho tus cwj pwm zoo thiab ua rau koj muaj kev tswj hwm koj tus kheej lub neej.

Francesca Gino yog tus kws tshuaj xyuas tus cwj pwm thiab tus xibfwb ntawm Lub Chaw rau Kev Tswj Lag Luam ntawm Harvard Business School.

Confucianism, uas tau them nyiaj ntau rau lawv, yog ib hom pov thawj uas ua rau peb muaj kev qhuab qhia ntau dua. Nws tsis yog qhov xav tsis thoob tias cov neeg Esxias koom nrog cov kab lis kev cai sab hnub tuaj muaj kev tswj hwm tus kheej ntau dua li cov neeg ntawm Western kab lis kev cai.

Ib pawg ntawm cov kws tshawb fawb los ntawm Berkeley, Harvard thiab University of Chicago thov kom pom ib qho kev coj txawv txawv (thiab tsis pom qhov tsis zoo) uas yuav pab txo qis calorie kom tsawg. Cov txiaj ntsig ntawm lawv cov kev tshawb fawb tau luam tawm nyob rau hauv Phau Ntawv Qhia Txog Tus Kheej thiab Kev Psychology, thiab cov ntawv sau tuaj yeem nyeem hauv lub vev xaib.

Cov kws tshawb fawb tau ua qhov kev sim ntawm cov tub ntxhais kawm tiav uas xav kom poob phaus. Lawv txhua tus tuav tib lub cev kev ua si hauv lub gym, tab sis thawj ib nrab ntawm cov kev kawm tau noj li niaj zaus, thiab qhov thib ob siv cov kev cai ua ntej txhua pluas noj.

Thiab txawm hais tias kev cai dab qhuas tsis xav kom cov ntsiab lus txwv cov calories noj, thiab qhov tseeb, raws li cov kws tshawb fawb, tau tsim los ntawm lawv ntawm random, nws muaj qhov xav tau.

Cov neeg koom nrog ua kev cai ua ntej noj mov raws li qhov tshwm sim tau noj tsawg calories (qhov nruab nrab, kwv yees li 1,424 calories txhua hnub) piv rau cov neeg noj ib txwm (kwv yees li 1,648 calories txhua hnub). Tsis tas li ntawd, tus qub kuj tau noj cov zaub mov muaj roj tsawg thiab qab zib.

Yog li, ntawm no yog qhov txuj ci tseem ceeb ritual nws tus kheej:

Ua ntej koj pib noj, txiav rau hauv me me pieces.
Teem cov symmetrically ntawm ib lub phaj.
Thaum kawg, nias peb zaug nrog rab rawg lossis diav ntawm txhua daim.

Nws puas tsw zoo li npau taws? Tab sis paradoxically, qhov ritual no ua haujlwm. Tsawg kawg yog qhov uas cov kws tshawb fawb hais. Muaj tseeb, muaj qhov tsis zoo me me: koj yuav tsis tuaj yeem tswj cov ntim ntawm absorbed kua zaub nrog nws cov kev pab rau cov laj thawj pom tseeb. Txawm li cas los xij, tsis muaj dab tsi tiv thaiv koj los ntawm kev tsim koj tus kheej ritual rau kua zaub mov.