Dab tsi koj yuav tsum paub ua ntej koj pib haus kefir

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kefir tau txais thaum kefir "fungi" ntxiv rau cov mis nyuj thiab sab laug rau ferment rau ob peb hnub. Txawm hais tias haus dej haus no zoo heev, nws tsis haum rau txhua tus.

1. kefir puas tuaj yeem ua rau mob plab?

Cov neeg uas muaj teeb meem digestive tuaj yeem ntsib cov tsos mob no yog tias lawv tsis tau noj zaub mov uas muaj kab mob nyob ua ntej. Tsis tas li ntawd, kefir muaj cov pa roj carbon dioxide me me, yog li yog tias cov dej haus carbonated ua rau koj xav tias tsam plab, koj tuaj yeem pom cov txiaj ntsig zoo sib xws. Yog tias qhov no tshwm sim, pib nrog qee qhov me me.

2. Yuav haus kefir npaum li cas

Yog tias koj nyuam qhuav pib tawm, ib khob me me ntawm kefir ob peb zaug hauv ib lub lis piam yog txaus. Tom qab ntawd koj tuaj yeem haus nws txhua hnub. Shann Jones, tus thawj coj ntawm Chuckling tshis, lub tuam txhab cov khoom lag luam tshis, pom zoo haus 170 ml ntawm kefir ib hnub.

Raws li nrog probiotics thiab cov khoom noj fermented, koj yuav tsum tsis txhob cia siab tias yuav txhim kho kev zom zaub mov tam sim ntawd. Koj yuav pom cov txiaj ntsig thaum kefir dhau los ua ib feem ntawm koj cov khoom noj.

3. Puas muaj peev xwm haus kefir nrog lactose intolerance

Yog, muaj tsawg heev lactose hauv kefir. Thaum cov mis nyuj fermented, cov kab mob noj cov suab thaj, uas ua rau cov tsos mob ntawm intolerance. Yog li ntawd, hauv kefir, lactose tseem tsawg dua li cov mis nyuj zoo tib yam.

Cov neeg uas xav tau kefir tsis muaj lactose tuaj yeem sim ua los ntawm txiv maj phaub lossis kua mis.

4. Cov menyuam puas tuaj yeem haus nws

Ua tau. Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization) txawm hais tshwj xeeb tias nws yog qhov chaw ntawm calcium. Yog tias koj cov menyuam tsis tau siv cov khoom noj mis nyuj fermented, pib nrog me me.

Tsis tas li ntawd, muaj pov thawj tias Lactobacillus reuteri pab cov me nyuam yaus uas muaj colic Colicy tus me nyuam? Ntawm no yog ib qho kev kho tsis txaus ntseeg. …

5. Qhov twg yog qhov tseem ceeb tshaj: kefir lossis probiotics hauv cov ntsiav tshuaj

Cov no yog ob yam sib txawv kiag li. Kefir tuaj yeem muaj kev nyab xeeb rau hauv koj cov zaub mov thiab haus dej tsis tu ncua. Tus kws qhia noj zaub mov Katie Clare ib txwm qhia kom saib xyuas kev noj qab haus huv thiab tsuas yog siv cov tshuaj ntxiv ua qhov chaw kawg.