Yog vim li cas thiab yuav ua li cas noj bran

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Oat, pob kws, nplej, los yog rye bran tuaj yeem pom nyob rau hauv cov khoom noj ntawm cov khw muag khoom noj. Nws muaj peev xwm hais tias koj sim lawv, tab sis koj tsis nyiam lawv. Txawm li cas los xij, nws tsim nyog kawm ntau ntxiv txog bran thiab muab sijhawm thib ob.

Bran yog crushed nyuaj plhaub ntawm nplej. Nws muaj cov vitamins PP, B1, B2, E, selenium, magnesium, zinc, potassium, hlau thiab lwm yam microelements. Qhov tseem ceeb tshaj plaws, bran yog ntim nrog fiber ntau, qeeb carbs, thiab protein.

Bran ua haujlwm li cas ntawm peb lub cev?

Bran yog coarse dietary fiber uas peb cov hnyuv siv los ua ib qho absorbent. Lawv nqus dej ntau dhau, co toxins, rog, hlau hnyav thiab thawb cov zaub mov zom ntxiv mus rau hauv txoj hnyuv. Yog li ntawd, kev ua haujlwm ntawm lub plab zom mov zoo tuaj. Bran feem ntau yog tshuaj rau cov kua tsib stasis, lub plab zom mov tsis zoo, thiab cem quav.

Hauv cov hnyuv, bran khi cov kua tsib acids thiab yog li txo cov roj cholesterol. Qhov no yog kev tiv thaiv zoo ntawm atherosclerosis. Yog tias koj tsis nyiam noj cov zaub mov ntsim thiab rog, nco ntsoov ntxiv bran rau koj cov zaub mov.

Coarse fiber yog cov khoom noj nyiam ntawm cov kab mob uas muaj txiaj ntsig zoo nyob hauv cov hnyuv. Los ntawm absorbing nws, lawv secrete vitamin B, uas yog indispensable rau lub paj hlwb, metabolism thiab tiv thaiv kab mob.

Raws li cov txiaj ntsig microflora loj tuaj, qhov xwm txheej ntawm daim tawv nqaij, rau tes, plaub hau txhim kho. Peb ua tau zoo nkauj dua thiab zoo siab dua.

Nyob rau hauv lub plab, lub bran swells thiab tsim ib tug zoo siab ntawm fullness. Tsis tas li ntawd, lawv txo qis glycemic Performance index thiab calorie cov ntsiab lus ntawm cov zaub mov, thiab pab txo cov ntshav qab zib. Yog tias koj nquag rog dhau, kev noj cov bran tsis tu ncua yuav pab koj tswj qhov hnyav thiab zam ntshav qab zib.

Ntau npaum li cas bran koj tuaj yeem noj ib hnub?

Qhov pom zoo ntawm bran tsis ntau tshaj 30 grams, uas yog, txog 2 tablespoons. Pib nrog 1 lossis 2 teaspoons ib hnub rau thawj lub lim tiam thiab maj mam nce koj cov tshuaj. Tsis txhob hnov qab haus 2 liv dej huv ib hnub, vim tias bran tseem yog cov khoom qhuav.

Yuav ua li cas yog tias koj noj ntau bran? Qhov no tuaj yeem ua rau ntau yam teeb meem digestive: tsam plab, flatulence, txawm tias exacerbation ntawm cov kab mob ntev. Saib xyuas hauv txhua qhov ntsuas. Yog tias koj noj cov tshuaj, tsawg kawg 6 teev yuav tsum dhau ntawm kev noj nws thiab noj bran.

Yuav noj bran li cas?

Yog tias koj tau sim cov bran ua ntej, tab sis xaus rau pov tawm tag nrho lub hnab, ces feem ntau koj tsis tuaj yeem ua noj kom zoo. Yog lawm, koj tuaj yeem ua noj ntau yam khoom qab los ntawm bran, tab sis ua ntej ua ntej.

Bran yuav tsum tsis txhob noj qhuav.

Haus lawv nrog kua txiv, tshuaj yej los yog dej. Khoom txom ncauj zoo meej: Ntxiv cov bran rau ib khob ntawm cov rog tsawg kefir lossis yogurt. Ib qho kev xaiv zoo tshaj plaws rau kim fwj yogurts nrog insane cov suab thaj thiab cov nplej tsis pom tseeb.

Yog tias koj xav tau ib yam dab tsi qab, noj qab nyob zoo tam sim no, koj tuaj yeem ua lub npe nrov cupcake hauv lub khob los ntawm bran. Sib tov 2 tablespoons bran nyob rau hauv lub kas fes grinder thiab siv nyob rau hauv qhov chaw ntawm cov hmoov nplej tsis tu ncua.

Bran yog qhov zoo tshaj plaws noj ua ntej noj su. Noj tshais nrog porridge: boil lub bran nyob rau hauv ib lub tais nrog mis nyuj kub los yog dej, tawm rau ob peb feeb thiab ntxiv sweetener, berries thiab pieces ntawm txiv hmab txiv ntoo mus saj.

Thaum twg koj yuav tsum tsis txhob noj bran?

Bran yuav tsum tsis txhob noj nrog exacerbations ntawm gastritis, ulcers, colitis thiab kis kab mob enteritis, nrog rau cov vitamin deficiency.