10 txoj hauv kev los ua kom koj cov qhaub cij

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lub neej hacker tau sab laj nrog cov kws ua zaub mov ntawm Shefmarket cov zaub mov xa tuaj thiab qhia yuav ua li cas ua cov qhaub cij ntau ntxiv.

1. Hloov lub hauv paus

Ntxiv nrog rau cov qhob cij tsis tu ncua, muaj ntau txoj hauv kev rau qhov chaw muab qhov txhaws. Indian roti paratha ua los ntawm pob kws los yog chickpea hmoov, Mexican tortilla, nyias cov poov xab tsis muaj pita qhob cij uas tuaj yeem noj tau txawm tias los ntawm cov neeg uas saib xyuas qhov hnyav, Italian ciabatta lossis cov calorie ntau ntau, tab sis qab heev focaccia. Yog tias tsis muaj qhov no ntawm tes, qhuav qhob cij zoo tib yam (Borodino lossis dawb) hauv lub lauj kaub kib lossis hauv lub toaster thiab rub nws nrog qej clove. Cia li tsis txhob overdo nws: qej muab tsis tau tsuas yog ib tug kaj saj, tab sis kuj ib tug sib npaug kaj tsw.

2. Xaiv cov ntses

Ketchup thiab mayonnaise yog thawj yam uas tuaj rau hauv lub siab, tab sis tsuas yog hloov cov ntses tuaj yeem muab cov qhaub cij tag nrho cov tsw tshiab. Piv txwv li, koj tuaj yeem ntxiv me ntsis mustard rau mayonnaise zoo tib yam, ces koj tau txais Provencal sauce rau nqaij qhaub cij, los yog txiv qaub zest - cov ntses no zoo nrog ntses thiab cws. Thiab yogurt nrog qej, cilantro thiab ntsuab dos yuav mus nrog txhua yam, qhov tseem ceeb tshaj plaws yog xaiv cov yogurt uas tsis muaj roj tsawg.

Txawm li cas los xij, nws tsis yog qhov tsim nyog los ua lossis txhim kho cov ntses koj tus kheej - muaj kev xaiv loj ntawm cov khaub ncaws hauv khw muag khoom uas tsim nyog tsis yog rau zaub nyoos, tab sis kuj rau cov qhaub cij. Thai sweet sauce mus zoo nrog qaib ntxhw, BBQ ntses nrog nqaij nyug, grainy mustard nrog carbonate, thiab teriyaki tsuas yog ua rau nqaij qaib.

3. Siv zaub

Lawv ua rau cov qhaub cij juicier thiab tsw ci dua. Ripe avocado, nrog nws cov nutty-creamy tsw, hloov greasy sauce, tshwj xeeb tshaj yog nyob rau hauv cov ntses los yog qaib cov txwv qhaub cij, thiab tuaj yeem dhau los ua cov khoom tseem ceeb hauv cov neeg tsis noj nqaij qhaub cij. Nyias slices ntawm zucchini, kib nyob rau hauv txiv roj roj los yog grilled, yuav muab ntxiv rau yuav luag txhua lub qhaub cij. Yog tias koj nyiam txuj lom, sim thinly sliced radishes, daikon, thiab liab dos, uas yog sweeter tshaj li niaj zaus, hauv koj cov qhaub cij.

4. sim nrog zaub ntsuab

Iceberg lettuce yog kab tias nrov tshaj plaws sandwich zaub. Nws muaj qhov nruab nrab saj, yog li nws mus zoo nrog txhua yam khoom noj. Yog tias cov dej khov zoo li tsis qab rau koj, sim hloov nws nrog arugula.

Vasily Emelianenko, tus kws ua zaub mov ntawm cov kev pabcuam Shefmarket hais tias "Nws cov mustard-nutty saj zoo haum rau cov nqaij, cheese thiab cws," hais tias. - Romano zaub xam lav yuav ntxiv astringency rau cov qhaub cij, thiab iab radicchio yuav ntxiv piquancy. Dill thiab spinach tuaj yeem ntxiv rau ntses qhaub cij, thaum basil thiab cilantro yog qhov zoo rau cheeses.

5. Ci lub ncuav

Yog tias koj siv cov khoom xyaw muaj kua - txiv lws suav, cov kua ntses fatty, kib minced nqaij, cov ntses hauv kaus poom - lub khob cij tuaj yeem ntub dej ua ntej koj txawm npaj noj koj cov khoom. Txhawm rau tiv thaiv qhov no tshwm sim, qhuav lub khob cij hauv lub lauj kaub lossis ci. Nws yuav ua crunchy thiab yuav tsis tig mus rau hauv porridge.

6. Ua ib lub sandwich ob-zaj

Qhov tseem ceeb tshaj plaws nyob rau hauv lub qhaub cij yog lub filling. Nov yog txoj hauv kev yooj yim los ua kom koj cov qhaub cij nplua nuj: nqa ob lub ncuav ci ci ci thiab txiav tawm ib qho crumb ntawm ib qho, tawm hauv lub crust txog ib thiab ib nrab centimeters dav. Koj yuav tsum tau txais ib hom "ncej".

Muab lub "thav duab" tso rau ntawm tag nrho cov toast thiab tso cov filling rau koj nyiam: diced nqaij npua, sautéed nceb, txiv lws suav slices. Sprinkle cheese hla tag nrho cov qauv thiab ci hauv qhov cub ntawm 180 ° C kom txog thaum lub khob cij browned thiab cheese yog yaj. Nws yuav txawm tastier yog tias koj ncuav lub filling nrog lub qe nyoos thiab ci kom txog thaum kev sib tw.

7. Ntxiv txuj lom

Pickled capers thiab txiv ntseej rau nqaij thiab ntses qhaub cij yog cov khoom xyaw sib hloov, txawm tias lawv tuaj yeem siv ua ke thiab. Cov txiv lws suav hnub-dried thiab ntsim pickles mus zoo nrog nqaij, pickled gherkins mus zoo nrog ntses, thiab ntsim Korean kimchi yuav muab cov qhaub cij ib qho txawv Far Eastern tsw.

8. Muab mov ci

Yog tias koj xav kom slim, koj tuaj yeem ua ib qho qhaub cij yam tsis muaj qhob cij txhua. Nws yog ntse hloov los ntawm slices ntawm grilled eggplant (lawv yuav tsum tsis txhob yuav thinner tshaj 1 cm), cucumbers txiav raws li ntev (ua tib zoo tshem tawm qhov chaw nrog ib tug teaspoon), slices ntawm ci qos yaj ywm los yog khw-muas crackers ua los ntawm puffed mov.

9. Ntxiv khoom qab zib

Nws zoo nkaus li tsis muaj qhov chaw rau cov khoom xyaw qab zib hauv cov qhaub cij qab ntsev. Tsis muaj dab tsi zoo li no! Piv txwv li, kib nqaij qaib mis yuav tsuas yog tastier yog tias koj ntxiv me ntsis cov kaus poom pineapple rau nws, qhuav-kho ham mus zoo nrog cov txiv hmab txiv ntoo siav, thiab cov cheese xiav tsuas saj zoo dua hauv lub tuam txhab ntawm pear thiab dub qhob cij.

10. Ua ib qho khoom qab zib qhaub cij

Qhov tseeb, tej zaum yuav tsis muaj cov khoom xyaw ntsev hauv lub qhaub cij txhua. Khoom qab zib qhaub cij kuj muaj cai muaj nyob. Cov khob cij dub nrog curd loj thiab txiv hmab txiv ntoo qhuav, toasted dawb toast nrog chocolate-txiv ntseej kis thiab txiv tsawb los yog tsev cheese thiab grated txiv apples, nplej mov nrog Philadelphia cheese thiab tshiab strawberries - ib qho yooj yim thiab ceev lwm txoj rau lub sij hawm-siv ncuav mog qab zib thiab pastries.