2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Yam khoom twg raug suav hais tias yog cov hniav ntxuav hniav dawb? Vim li cas cheese yuav tsum ua raws li khoom qab zib? Puas qab zib raisins tua cov hniav? Tshawb nrhiav cov lus teb rau cov lus nug no thiab ua kom koj cov hniav noj qab nyob zoo.
Pib nrog, peb yuav muab cov lus qhia dav dav uas yuav pab koj mus ntsib kws kho hniav tsawg dua rau kev kho mob.
Tau kawg, cov hauv paus ntsiab lus yog raws li kev noj zaub mov kom zoo uas muaj cov khoom noj uas muaj calcium (xws li tsev cheese, almonds, los yog tshuaj ntsuab) ua ke nrog cov khoom noj uas muaj phosphorus (xws li nqaij, qe, lossis ntses). Qhov kev sib xyaw ua ke no yuav ua rau koj cov hniav enamel muaj zog thiab noj qab nyob zoo. Calcium zoo rau tib neeg cov pob txha, nrog rau lub puab tsaig.
Ib tug yuav tsum tsis kam lees txhua yam qab zib, hmoov txhuv nplej siab lossis "nqa": khoom qab zib, ncuav qab zib, ncuav qab zib, chips, qhob cij. Cov zaub mov no tuaj yeem ua rau cov hniav ntev ntev, muab cov av fertile rau cov kab mob loj hlob. Nco ntsoov tias ntau cov tshuaj tsuag, lozenges, thiab tee rau hnoos lossis mob caj pas muaj suab thaj - ib lub zog txais tos rau cov hniav lwj. Kev ua kom lub cev hnyav kuj tuaj yeem cuam tshuam tsis zoo. Xav txog cov teeb meem no thiab yaug koj cov hniav tsis tu ncua txhua hnub, nyiam dua nrog dej fluoridated.
Luv luv zom cov pos hniav tsis muaj qab zib tom qab noj mov kuj tseem muaj txiaj ntsig rau koj cov hniav: dexterous txav tawm cov khoom noj los ntawm cov hniav, thiab tseem ua rau kom salivation, uas txo cov microbial plaque.
Cheese
Ib daim ntawv tshaj tawm Kev Kho Hniav General qhia tias cov hluas hnub nyoog 12-15 xyoo uas noj cheddar cheese muaj qis acidity hauv lawv lub qhov ncauj ntau dua li cov neeg uas noj tsis qab zib yogurt lossis haus mis nyuj. Thiab qhov no yog li cas nws yog.
Tom qab noj mov, cov menyuam yaus yaug lawv lub qhov ncauj nrog dej, tom qab ntawd lawv qib pH raug ntsuas, thiab cov txheej txheem tau rov ua dua tom qab 10, 20 thiab 30 feeb. Cov neeg uas noj yogurt thiab haus mis nyuj tsis tau hloov pauv hauv pH. Thiab cov txiv neej uas noj cheese, ntawm qhov tsis sib xws, tau ntsib nws sai sai. Cov kws tshawb fawb tau xaus lus tias cheese neutralizes cov acidity ntau ntxiv, ua rau cov kab mob loj hlob qeeb. Thiab zom nws tus kheej, nrog rau ntau salivation, pab tshem tawm qee cov kab mob ntawm lub qhov ncauj.
Tsis tas li ntawd, cheese muaj calcium, ib qho tseem ceeb muaj nyob rau hauv cov ntxhia hydroxyapatite, uas ntxiv dag zog rau cov hniav, thiab casein, complex protein koom nrog hauv enamel stabilization.
Nws yog vim nws cov khoom muaj txiaj ntsig zoo rau cov hniav uas cheese tau pom zoo kom ua khoom qab zib lossis tom qab nws.
Tshuaj yej
Cov kws tshawb fawb ntawm University of Illinois tau pom tias cov polyphenols hauv ntsuab thiab dub tshuaj yej inhibit qhov kev loj hlob ntawm cov kab mob uas cuam tshuam nrog cov hniav lwj thiab cov pos hniav.
Cov kws tshawb fawb tau sau tseg tias cov neeg uas yaug lawv lub qhov ncauj nrog tshuaj yej dub rau ib feeb 10 zaug hauv ib hnub muaj tsawg dua cov kab mob phem dua cov neeg uas ntxuav lawv lub qhov ncauj nrog dej.
Lwm cov kev tshawb fawb tau pom pom pom pom zoo rau cov neeg haus tshuaj yej ntawm 3-4 khob ib hnub.
Tsis txhob txo qhov tseeb tias tshuaj yej pab tiv thaiv ua pa phem. Raws li cov kws tshawb fawb, tag nrho tib cov polyphenols neutralize sulfur compounds uas exude ib tug tsis hnov tsw phem.
Rau lub hom phiaj ntawm kev ncaj ncees, peb yuav hais tias tshuaj yej muaj tannins - phenolic tebchaw nrog tus cwj mem. Thiab qhov tsaus nti dej haus, ntau tannins nws muaj. Yog li ntawd, kev mob siab rau tshuaj yej ntau dhau tuaj yeem ua rau lub teeb ntxoov ntxoo ntawm koj cov hniav. Hauv qhov no, tshuaj yej ntsuab yuav tsum nyiam rau nws cov xim qis dua, tab sis tib lub sijhawm, kev tiv thaiv zoo.
Raisin
Rau lawv cov saj qab zib, raisins feem ntau suav nrog cov khoom noj uas tsim kev puas tsuaj rau cov hniav. Txawm li cas los xij, nws qhov qab zib yog vim muaj kev nyab xeeb dua (piv rau qab zib) fructose, thiab ntxiv rau, Niam Xwm tau txiav txim siab tias cov phytochemicals muaj nyob rau hauv raisins tua cov kab mob uas ua rau cov hniav lwj. Raws li lwm qhov chaw, cov txiv hmab txiv ntoo qhuav yog qhov zoo rau cov pos hniav, vim tias lawv muaj cov tshuaj tiv thaiv kab mob.
Yog li ntawd, tus nqi nruab nrab ntawm raisins tuaj yeem yog lub hauv paus zoo rau cov khoom qab zib thiab dej qab zib, muab cov khoom qab zib uas lawv xav tau yam tsis ntxiv cov suab thaj, thiab yog li tsis tsim nyog txaus ntshai rau cov hniav. Qhov tseem ceeb yog kom paub thaum twg yuav tsum nres! Tseeb, nrog kev rog rog, ntshav qab zib mellitus thiab ntau yam kab mob, raisins tsis pom zoo siv.
Thiab ib qho ntxiv qhov tseeb yuav tsum nco ntsoov: qhov tsaus dua cov txiv hmab txiv ntoo (raisins), ntau cov as-ham nws muaj.
Crispy zaub thiab txiv hmab txiv ntoo
Chewing carrots, txiv apples los yog cucumbers pab mechanically ntxuav lub nto ntawm cov hniav. Cov zaub uas muaj fiber ntau yuav tsum tau zom kom zoo, thaum lub sij hawm ntau cov qaub ncaug tawm, ntxuav koj cov hniav ib txwm. Tsis tas li ntawd, crispy "txaj" massages cov pos hniav, txhim kho lawv tus mob.
Txawm li cas los xij, koj yuav tsum tsis txhob txiav txim siab tias cov zaub nyoos, xws li cucumbers, tsuas yog noj qab haus huv xwb.
Vinegar, lub hauv paus ntawm txhua marinade, yog tus yeeb ncuab tiag tiag ntawm koj cov hniav. Raws li kev tshawb fawb los ntawm cov kws tshawb fawb Askiv, kev noj txhua hnub ntawm pickles nce hniav hnav. Tab sis koj tseem tuaj yeem ua rau hnub so, tsis tshua muaj neeg siv qaub thiab qab ntsev yuav tsis muaj kev cuam tshuam.
Strawberry
Cov txiv hmab txiv ntoo liab liab yog qhov txaus siab rau peb vim muaj cov kua qaub tshwj xeeb uas muaj: citric, malic, cinchona, salicylic, phosphoric thiab ntau lwm tus. Vim li cas?
Kev poob siab (h) ua ke ntawm cov kua qaub tuaj yeem rhuav tshem cov tshuaj uas ua rau cov hniav enamel, ua rau koj luag ntxhi zoo nkauj dua.
Tsim ib tug natural hniav whitener yog ncaj nraim. Nws yog txaus rau knead lub strawberries, sib tov nrog baking soda, thov rau ib tug mos txhuam, kis rau cov hniav thiab tawm hauv "paste" rau tsib feeb. Tom qab ntawd, koj yuav tsum yaug koj lub qhov ncauj thiab, yog tias tsim nyog, ntxuav qhov khoob ntawm cov hniav ntawm cov pob txha uas tau poob rau hauv lawv. Npaj txhij! Tab sis yog tias peb tab tom tham txog acid, nws raug nquahu kom rov ua cov txheej txheem tsis pub ntau tshaj ib zaug hauv ib lub lis piam.
(ntawm,,)
Pom zoo:
Kev tu cev tsis zoo tsis yog los liam rau qhov tsaus nti ntawm cov hniav. Qhov no yog qhov uas Priestley cov quav hniav tuaj ntawm thiab yuav ua li cas tshem tau nws
Priestley's plaque yog me me los yog streaks ntawm cov hniav. Lawv yog xim av, tsaus ntsuab, los yog dub thiab feem ntau tshwm nyob rau hauv cov pos hniav
Dab tsi koj yuav tsum paub txog cov hniav ntxuav hniav dawb thiab puas tuaj yeem ua kom koj cov hniav ntxuav hniav dawb hauv tsev
Julia Clouda, tus thawj coj ntawm cov peev txheej nrov txog kev kho hniav, qhia yuav ua li cas kom tau txais cov hniav dawb thiab seb nws puas tuaj yeem ua kom cov hniav ntxuav hniav dawb hauv tsev
Yam koj yuav tsum paub txog cov hniav lwj rau cov neeg uas muaj cov hniav
Caries yog ib qho ntawm cov kab mob ntau tshaj plaws hauv ntiaj teb. Lub neej hacker xam pom cov laj thawj rau nws cov tsos, txoj kev kho mob thiab kev tiv thaiv
15 cov khoom lag luam los ntawm cov khw muag khoom hauv Suav teb uas muaj txiaj ntsig zoo rau txhua tus
Orthopedic tog hauv ncoo, lub tes tsho qoj, cov khoom siv ua haujlwm, yoov tshaj cum teeb, lub hnab ev ntawv hauv nroog thiab 10 yam ntxiv kom ua rau lub neej yooj yim dua
"Qhov ntau zaus peb kho peb cov hniav, nws yooj yim dua los txheeb xyuas peb los ntawm lawv": cov hniav dab tsi tuaj yeem qhia txog lub neej thiab kev tuag ntawm tus neeg
Ntawm no yog ib qho excerpt los ntawm phau ntawv forensic anthropologist - ib tug txiv neej uas, los ntawm qhov seem, tuaj yeem tsim kho keeb kwm ntawm lub neej. Tom qab tag nrho, cov hniav tuaj yeem qhia peb ntau heev