Cov txheej txheem:
- 1. J&J Official 7 Minute Workout
- 2. Xya - 7-feeb workout
- 3.7 feeb Workout
- 4.7 feeb Workout App
- 5. Fat Cat Workout
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Ua kom haum, txawm tias koj tsis muaj sijhawm mus rau lub gym.
Feem ntau, peb tsis mus rau lub gym rau ib qho laj thawj yooj yim - peb tsis muaj sijhawm rau qhov no. Tab sis qhov no tsis tau txhais hais tias koj yuav tsum tau tso tseg tag nrho kev tawm dag zog lub cev.
Muaj ib qho kev tawm dag zog nrov tsim los ntawm Chris Jordan, tus thawj coj ntawm kev tawm dag zog lub cev ntawm Johnson & Johnson lub koom haum ntawm tib neeg kev ua tiav, yog qhov kev tawm dag zog xya-feeb. Nws kub hnyiab tau zoo HIGH - INTENSITY Circuit TRAINING siv lub cev hnyav: Cov txiaj ntsig siab tshaj plaws Nrog Kev nqis peev tsawg tsawg calories ntxiv thiab pab ua kom cov leeg zoo.
Txhawm rau ua kom tiav, koj tsuas yog xav tau lub rooj zaum, phab ntsa thiab xya feeb ntawm lub sijhawm dawb. Ib qho ntawm cov ntawv thov mobile no yuav ua tus kws qhia.
1. J&J Official 7 Minute Workout
Tus thawj coj los ntawm Chris Johnson, tus tsim ntawm Seven Minute Workouts. Hmoov tsis zoo, cov ntawv nyeem thiab lub suab ua yeeb yam ntawm no yog lus Askiv, tab sis txhua qhov kev tawm dag zog yog nrog rau kev ua yeeb yam pom.
Koj tuaj yeem cob qhia rau 7 feeb yam tsis muaj kev sov so lossis 9 feeb nrog kev sov so. Tsis tas li ntawd, qhov kev zov me nyuam muaj lub tsev qiv ntawv ntawm 72 qhov kev tawm dag zog, thiab koj tuaj yeem sau los ntawm lawv koj tus kheej txoj hauv kev. Lub app ceeb toom koj ib ntus thaum nws yog lub sijhawm ua haujlwm, thiab coj koj cov kev tawm dag zog mus rau lub neej nrog kev taug los ntawm koj lub tsev qiv ntawv Google Play Music.
2. Xya - 7-feeb workout
Thaum xub thawj, lub app yuav qhia koj lub hom phiaj - tsuas yog ua kom haum, muaj zog dua, lossis poob phaus. Koj tseem yuav tau qhia tias hnub twg koj tuaj yeem them taus rau kev tawm dag zog. Tsis tas li ntawd, qhov kev pab cuam yuav muab rau yuav ib tug subscription, tab sis yog hais tias koj cia li kaw no qhov rais, ces nws yuav ua hauj lwm nyob rau hauv ib tug dawb version.
Xya lub interface yog qhov zoo rau cov ntawv thov zoo sib xws - lub sijhawm teem sijhawm thiab cov yeeb yaj kiab uas qhia kev tawm dag zog. Tus tshaj tawm nyeem tawm cov npe thiab qhia lub sijhawm hauv Lavxias, yog li thaum koj tau ua tiav cov txheej txheem, koj tuaj yeem ua koj qhov kev tawm dag zog yam tsis tau saib ntawm qhov screen. Thaum kawg, koj tuaj yeem nkag mus rau cov ntaub ntawv hais txog lwm yam kev ua ub no (khiav, taug kev, cardio) rau hauv qhov kev zov me nyuam, kom koj thiaj li tau txais daim ntawv teev npe tiag tiag ntawm koj cov haujlwm.
3.7 feeb Workout
Ntxiv nrog rau kev ua haujlwm xya-feeb classic, 7 Minutes Workout muaj cov kev tawm dag zog rau abs, pob tw, ceg thiab caj npab. Koj xaiv qhov koj xav tau, thiab qhov kev zov me nyuam qhia tau hais tias yuav ua li cas thiab cov kev txav twg koj yuav tsum tau ua rau qhov no.
7 Minutes Workout kuj muaj cov cuab yeej los taug qab koj qhov hnyav. Nkag mus rau kilograms txhua txhua tag kis sawv ntxov thiab pom koj qhov kev nce qib hauv daim duab yooj yim thiab nkag siab yooj yim. Lub app syncs nrog Google Fit thiab Fitbit thiab tsis tu ncua ua kom koj tawm dag zog.
4.7 feeb Workout App
Muaj ntau ntau yam ntawm xya-feeb workouts nyob rau hauv no app: beginner workout, abs workout, classic workout, high siv workout thiab tabata workout. Tseem muaj tag nrho, tab sis twb tau 26 feeb. Tsis muaj kev yuav khoom hauv app lossis kev tawm dag zog ntxiv muaj los ntawm kev tso npe.
Ua ntej pib qhov kev sib kho, koj tau pom ib daim ntawv teev cov kev tawm dag zog uas koj yuav ua. Yog tias tsim nyog, koj tuaj yeem saib cov yeeb yaj kiab uas tus kws qhia qhia lawv. Tom qab ntawd koj nias lub pob pib thiab ua qhov txav, tsom mus rau cov animation. Lub app yog voiced, tab sis, hmoov tsis, nws tsuas muaj lus Askiv.
5. Fat Cat Workout
Nws twb yog ib daim ntawv thov web uas khiav txoj cai hauv browser. Koj tsis tas yuav rub tawm lossis nruab dab tsi - tsuas yog qhib qhov txuas ntawm koj lub desktop lossis mobile ntaus ntawv thiab tsheb ciav hlau.
Ib tug miv ntxim nyiam ntxim nyiam qhia koj cov kev txav. Txhua yam yog tus qauv - 7 feeb, 12 ce, txhua txhua 30 vib nas this. Ntxiv rau qhov kev tawm dag zog xya-feeb, ntawm no koj tuaj yeem pom lwm qhov sov so rau cov neeg uas zaum ntawm lub khoos phis tawj ntev, thiab kev tawm dag zog kom poob phaus.
Pom zoo:
Pumping: 20 feeb nrog dumbbells rau lub xub pwg nyom, nraub qaum thiab abs
Kev ua haujlwm zoo ib ntus dumbbell yuav pab txhawb koj lub duav thiab pob tw, thauj koj lub xub pwg nyom thiab caj npab, nraub qaum thiab hauv siab cov leeg
Tabata: 4-feeb workouts uas hlawv rog zoo dua li khiav
Koj tuaj yeem poob phaus thiab ua kom haum los ntawm kev tawm dag zog 4 feeb hauv ib hnub. Lub ntsiab lus ntawm tabata yog ua qhov kev tawm dag zog nrog tag nrho koj lub zog rau 20 vib nas this, thiab tom qab ntawd so rau 10 vib nas this. Thiab yog li 8 lub sijhawm
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