2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Txhawm rau kom tsis txhob txaj muag ntawm cov rog ntau dhau, koj yuav tsum pib tshem tawm tam sim no. Cov kev ua haujlwm nrawm thiab ua tau zoo no yuav pab koj nrog qhov no.
Qhov teeb meem tseem ceeb uas tiv thaiv peb ntawm kev ua si kis las yog qhov tsis muaj sijhawm nyob mus ib txhis. Tseeb, mus rau lub gym thiab ua kom tiav ib qho kev tawm dag zog tag nrho, koj yuav tsum tau faib ob peb teev hauv koj lub sijhawm, uas yog deb ntawm ib txwm ua tau. Yog li ntawd, peb tau sim nrhiav cov piv txwv ntawm kev ua ub no rau koj uas haum hauv 10 feeb xwb. Txawm hais tias lub sijhawm luv luv, lawv yuav ua rau koj tawm hws zoo, vim lawv tau tsim tshwj xeeb rau kev hlawv calorie ntau ntau.
Thov nco ntsoov tias cov kev tawm dag zog no tsis tas yuav muaj cov cuab yeej siv thiab khoom siv ntxiv. Koj tuaj yeem ua lawv li txhua qhov chaw, txhua lub sijhawm. Tsuas yog xyaum txhua hnub rau 10 feeb, hloov cov yeeb yaj kiab no rau ib leeg, thiab thaum pib lub caij ntuj sov koj yuav tsis paub.
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Koj puas tau pib npaj rau lub caij ntuj sov?
Pom zoo:
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Metcon yuav pab koj hlawv rog ntau dua li cardio lossis kev cob qhia lub zog thiab coj koj kev ua siab ntev mus rau qib tom ntej. Nws yuav nyuaj tab sis tsim nyog
10 txoj hauv kev los hlawv 100 calories hauv 10 feeb
Yog tias koj tsis paub yuav ua li cas hlawv calories kom sai li sai tau thaum koj haus lawv, ces tshawb xyuas cov kev tawm dag zog zoo tshaj plaws hauv peb xaiv
Cov cai ntawm cov tub rog ua ntej, thaum lub sijhawm thiab tom qab ua tub rog hauv tub rog
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Tabata: 4-feeb workouts uas hlawv rog zoo dua li khiav
Koj tuaj yeem poob phaus thiab ua kom haum los ntawm kev tawm dag zog 4 feeb hauv ib hnub. Lub ntsiab lus ntawm tabata yog ua qhov kev tawm dag zog nrog tag nrho koj lub zog rau 20 vib nas this, thiab tom qab ntawd so rau 10 vib nas this. Thiab yog li 8 lub sijhawm
Txias rog hlawv workout ntawm hnub uas tsuas siv 20 feeb
Qhov kev tawm dag zog no yuav ua rau koj siv li 200 kcal hauv 20 feeb xwb. Koj yuav tsum tawm hws, tab sis kom meej meej tsim nyog nws