Cov txheej txheem:
- 1. Mus pw sai dua
- 2. Saib TV lossis nyeem ntawv hauv txaj
- 3. Haus kas fes, pw tsaug zog, lossis txo qis kev ua haujlwm txhua hnub
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Tsis txhob mloog cov lus qhia ntawm koj cov neeg koj hlub. Feem ntau, lawv tsis tsuas yog tsis pab, tab sis, ntawm qhov tsis tooj, exacerbate pw tsaug zog teeb meem.
Psychologists tau kawm yuav ua li cas tib neeg pab lawv cov neeg koom tes nrog insomnia. Nws muab tawm tias feem ntau (txawm tias muaj kev xav zoo) lawv muab cov lus qhia tsis zoo.
1. Mus pw sai dua
Qhov tseeb, rau insomnia, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li koj li niaj zaus. Yog tias koj mus pw ntxov, koj tsuas yog pov thiab tig hauv txaj thiab xav tias vim li cas koj pw tsis tau. Thiab yog tias koj pw thiab sawv tom qab, koj tsuas yog rhuav tshem lub voj voog ntawm kev pw tsaug zog thiab tsaug zog.
2. Saib TV lossis nyeem ntawv hauv txaj
Zoo dua siv lub txaj tsuas yog pw tsaug zog (thiab tej zaum rau lwm yam kev lom zem). Koj lub hlwb yuav tsum kom meej meej internalize lub koom haum no. Lwm yam dej num hauv txaj yuav tsis pab koj tsaug zog.
Ntxiv rau, TVs thiab lwm yam khoom siv nrog cov ntxaij vab tshaus qhib lub hlwb. Yog li cov lus qhia yog ob npaug dubious.
3. Haus kas fes, pw tsaug zog, lossis txo qis kev ua haujlwm txhua hnub
Tsis yog, tsis yog thiab NO. Napping thaum nruab hnub yog qhov txaus ntshai vim, dua, koj tuaj yeem pov koj lub sijhawm. Idleness yuav tsuas nce insomnia. Thiab nws tsis tsim nyog los tham txog cov txiaj ntsig ntawm caffeine ntawm kev pw tsaug zog.
pw tsis tau? Zoo nyeem cov ntawv Lifehacker no, muaj cov lus qhia muaj txiaj ntsig zoo:
- Yuav ua li cas yog tias koj sawv hauv nruab nrab hmo ntuj thiab pw tsis tsaug zog →
- Ua rau Pw Tsis Txaus Siab Thiab Txoj Kev Los Nrog Lawv →
- Zaj nkauj no yuav ua rau koj tsaug zog hauv 8 feeb →
Pom zoo:
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30 txoj hauv kev los tawm tsam insomnia
Muaj ntau ntawm peb raug kev txom nyem los ntawm insomnia. Yog tias koj yog ib tug ntawm cov neeg no, tsis txhob poob siab. Peb tau xaiv 30 lub tswv yim uas tuaj yeem pab koj tawm tsam tus kab mob no. Nws yog 3 teev sawv ntxov, thiab kuv tseem nyob hauv txaj xav txog txhua yam tsuas yog pw tsaug zog.
Kev tawm dag zog rau cov neeg uas tsis ntshai los tawm tsam lawv txoj kev ua siab ntev
Qhov kev tawm dag zog no muaj kev txav mus rau kev siv cov ceg thiab lub cev, tab sis nws qhov txiaj ntsig tseem ceeb yog nyob rau hauv siab siv. Tshawb nrhiav koj qib endurance
Endomondo: ib qho ntawm cov apps zoo tshaj plaws rau kev khiav thiab lwm yam kev ua si (+ kev faib tawm ntawm cov lej tshaj tawm)
Ib qho teeb meem tseem ceeb hauv kev ua si kis las yog tswj kev txhawb siab, thiab ua kom nws zoo dua. Muaj tseeb tiag txhua tus neeg tau muaj xwm txheej hauv lub neej thaum nws pib nquag koom nrog kev jogging lossis kev sib tw taug kev, caij ski lossis caij tsheb kauj vab thiab tom qab ntawd tso tseg kev cob qhia.