Khoom noj khoom haus kom zoo. Protein

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb txuas ntxiv cov ncauj lus ntawm cov lus hais txog kev noj zaub mov kom raug, qhov pib uas tuaj yeem pom ntawm no, thiab hnub no peb yuav tham txog cov protein. Tsis zoo li kev ntseeg nrov hais tias cov protein xav tau tsuas yog rau qhov siab xwb, nws tsim nyog hais tias cov protein yog qhov tseem ceeb rau peb lub cev li carbohydrates.

Proteins yog cov khoom siv ntuj tsim los ntawm cov amino acids thiab ua lub luag haujlwm tseem ceeb hauv lub neej ntawm lub cev. Protein tsuas yog qhov chaw ntawm cov amino acids rau tib neeg. Txij li ntau cov amino acids, xws li leucine, isoleucine, valine thiab lwm yam, tsis yog tsim los ntawm peb lub cev, thiab tib txoj kev xaiv rau lawv cov khoom noj rau peb yog zaub mov. Proteins ua si ntau lub luag haujlwm tseem ceeb hauv peb lub cev:

• yog lub hauv paus rau kev tsim cov leeg nqaij;
• yog cov khoom siv rau kev tsim kho ntawm txhua lub hlwb, cov ntaub so ntswg thiab lub cev;
• muab lub cev tiv thaiv kab mob thiab ua raws li cov tshuaj tiv thaiv;
• koom nrog hauv cov txheej txheem digestive thiab lub zog metabolism.

Tam sim no peb tau pom tias cov protein tseem tseem ceeb rau peb, peb yuav tsum txiav txim siab txog nws cov nyiaj, vim tias ob qho tib si tsis muaj thiab cov protein ntau tuaj yeem ua rau muaj kev puas tsuaj loj. Tab sis tus neeg nruab nrab tsis cuam tshuam nrog lub ntiaj teb kev ua kis las yog tsis muaj kev phom sij ntawm cov protein ntau, qhov teeb meem ntau dua yog nws qhov tsis muaj. Dab tsi yog nws fraught nrog? Ua ntej, kev ua txhaum ntawm lub zog metabolism; thib ob, kev cuam tshuam hauv kev ua haujlwm ntawm cov khoom nruab nrog cev, xws li daim siab thiab txiav; nws kuj ua rau cov nqaij atrophy. Cov lus hauv qab no qhia txog cov qauv protein rau txiv neej thiab poj niam.

Qhov chaw tseem ceeb ntawm cov protein yog nqaij, ntses, khoom noj siv mis thiab txiv ntoo. Yog tias vim li cas koj tsis noj nqaij, ces muaj cov khoom noj cog qoob loo uas muaj protein ntau txaus. Cereals kuj muaj ib tug me me ntawm cov protein (kwv yees li 5-7%), tab sis nws cov amino acid muaj pes tsawg leeg yog los ntawm tsis muaj txhais tau tias zoo meej, yog li lawv yuav tsis yog qhov zoo ntawm cov protein. Tsis txhob hnov qab tias cov khoom xws li mis nyuj, nqaij npuas, txiv ntseej, ntxiv rau cov protein ntau, kuj muaj cov rog txaus, yog li koj yuav tsum pib los ntawm qhov no thiab.

Yog tias txoj haujlwm niaj hnub tsis tso cai rau koj noj tom haujlwm, ces cov protein co tuaj yeem yog ib qho kev pab zoo, uas hloov ib lossis ntau dua cov zaub mov ntawm cov khoom noj protein. Raws li kev ntseeg nrov, lawv tsis raug txhaj rau hauv cov leeg thiab cov leeg loj thiab dab tuag yuav tsis loj hlob ntawm lawv hauv ib hnub. Yog li ntawd tsis txhob ntshai tias lawv yuav ua phem rau koj.