Yuav ua li cas yog tias koj ob txhais taw hws ntau

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov lus qhia yooj yim no tuaj yeem pab txo tawm hws thiab tshem tawm tsw.

Ua cas kuv ob txhais taw hws

Cov lus teb yog yooj yim: nws tshwm sim. Nov yog koj qhov feature, tsis muaj leej twg yuav liam.

Raws li FOCUSED NTAWM SWEATING? Yog li peb! International Society of Hyperhidrosis (IHS), qhov teeb meem ntawm kev tawm hws ntau tsis tu ncua ua rau mob plagues txog 5% ntawm lub ntiaj teb cov pej xeem, uas yog, txog 380 lab tus tib neeg. Hauv txhua tus neeg no, cov qog hws tsis ua haujlwm zoo. Qhov ntawd yog, lawv tig rau qee lub sijhawm tsis tseem ceeb xws li kev zoo siab lossis kev taug kev luv luv, nyob twj ywm ntev dua, thiab txawm tias tawm hws ntau dua li qub.

Feem ntau, hyperhidrosis ntawm ob txhais taw, xib teg thiab armpits tshwm sim - vim hais tias nws yog nyob rau hauv cov cheeb tsam no uas muaj coob tus hws qog yog concentrated. Tab sis nrog ob txhais tes thiab caj npab, lub neej tseem yooj yim dua.

Ua ntej, lawv zoo dua ventilated. Qhov thib ob, nws yog ib qho yooj yim los ntxuav koj txhais tes thiab siv cov tshuaj tua kab mob hauv koj ob txhais tes.

Ko taw, txawm li cas los xij, feem ntau "xauv" hauv cov thom khwm thiab khau, thiab nws yog qhov nyuaj heev rau lawv ua cov txheej txheem tu cev thaum hnub ua haujlwm. Yog li ntawd, kev tawm hws ntau dhau ntawm ko taw qee zaum ua rau muaj teeb meem: ntub, cov thom khwm nplaum, kev txhim kho ntawm cov kab mob fungal thiab, ntawm chav kawm, qhov tsos ntawm tus ntxhiab tsw ntxhiab tsw.

Yog vim li cas ko taw tsw tsw

feem ntau nyob ntawm ob yam:

1. Tus kheej lub cev tsw.
2. Cov kab mob nyob ntawm daim tawv nqaij. Nyob rau hauv ib qho chaw ntub dej, muaj ntau ntawm lawv. Thiab ntau microbes, lawv cov khoom pov tseg ntau dua thiab qhov tsis hnov tsw phem dua.

Tab sis ib tug tshwj xeeb yug me nyuam ntawm cov kab mob nyob ntawm ko taw - Bacillus subtilis (quav nyab stick). Lawv cov khoom pov tseg tsis hnov tsw muaj zog thiab ntse dua li lwm cov kab mob ntawm daim tawv nqaij. Feem ntau, raws li cov kws tshawb fawb Ko taw tsw vim microbial metabolism thiab nws tswj, nws yog Bacillus subtilis uas ua rau koj raug kev txom nyem.

Yuav ua li cas yog tias koj ko taw hws

Cov khoom siv kho mob nrov HealthLine tau sau tag nrho cov kev pab cuam Yuav Ua Li Cas: hws Feet kom kov yeej limb hyperhidrosis. Muaj ntau lub ntsiab lus hauv nws, thiab nws yog ib qho tseem ceeb uas yuav tau xav txog txhua tus.

1. Khaws ib daim ntawv teev tseg

Nov yog cov lus qhia uas tau muab los ntawm HYPERHIDROSIS: Cov Tswv Yim rau Kev Tswj Xyuas los ntawm American Academy of Dermatology. Sau rau hauv cov xwm txheej thiab cov xwm txheej uas koj ob txhais taw tau tawm hws tshwj xeeb tshaj yog nquag. Qhov no yuav pab koj txheeb xyuas qhov tshwm sim - qee yam khoom noj, hom khau, lossis xwm txheej - uas koj yuav tsum zam.

2. Ntxuav koj ob txhais taw ntau zaus

Nyob rau hauv cov ntaub ntawv ntawm hyperhidrosis, nws yog advisable kom ntxuav koj txhais taw tsawg kawg yog ob zaug ib hnub twg. Ua tib zoo siv dej txias thiab xab npum nrog tshuaj tua kab mob tseem ceeb (tshuaj yej tsob ntoo, eucalyptus thiab lwm yam). Qhuav koj txhais taw kom huv si tom qab ntxuav, ua tib zoo saib xyuas thaj tsam ntawm cov ntiv taw. Yog tias noo noo nyob rau ntawd, nws yuav dhau los ua qhov chaw yug me nyuam ntxiv rau microbes.

3. Ua da dej

Kev da dej tsis tu ncua kuj zoo. Ncuav dej sov rau hauv ib lub phiab, ntxiv 3-4 tablespoons baking soda thiab txo koj txhais taw rau 20 feeb. Ua tsaug rau nws cov khoom muaj zog antibacterial Antibacterial kev ua ntawm ci dej qab zib. baking soda yuav txo tus naj npawb ntawm cov ntxhiab tsw phem ntawm koj txhais taw.

Koj tuaj yeem ntxiv cov tshuaj yej dub brewed rau hauv dej: nws muaj tannins, uas ua kom cov pores, uas txhais tau hais tias lawv txo cov hws. Brew 2 hnab tshuaj yej, ncuav cov tshuaj yej nplooj rau hauv dej thiab tso koj txhais taw rau hauv lub phiab rau 10 feeb.

4. Siv cov tshuaj tua kab mob thiab tshuaj tua kab mob

Tsis tu ncua talc thiab cornstarch zoo ib yam nkaus - lawv nqus dej noo. Txawm li cas los xij, qhov cuam tshuam tsis ntev tshaj li ib nrab teev.

Nws yog qhov zoo dua los siv cov hmoov tshwj xeeb muag ntawm lub tsev muag tshuaj. Lawv muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, thiab yog li ntawd tsis tsuas yog ua kom ko taw qhuav, tab sis kuj tua cov kab mob loj hlob.

5. Siv cov tshuaj tua kab mob ua ntej pw

Antiperspirants (tsis txhob totaub nrog deodorants!) Txo hws. Txhawm rau kom ua tiav lawv cov txiaj ntsig, nws yog ib qho tseem ceeb kom ua raws li cov cai ntawm kev siv.

Tshwj xeeb, siv cov khoom kom qhuav ko taw ua ntej pw. Thaum tsaus ntuj, cov qog hws tsis tshua muaj zog, uas txhais tau hais tias cov tshuaj tua kab mob tuaj yeem nkag mus tob rau hauv lawv thiab txo cov hws nyob rau hnub tom qab.

Lub American Academy of Dermatology pom zoo kom HYPERHIDROSIS: TIPS FOR MANAGING siv cov tshuaj tua kab mob 3-4 hmo ua ke thiab ces siv lawv ib zaug ib lub lim tiam.

6. Xaiv cov thom khwm ua pa

Thaum nws los txog rau thom khwm, cov no yog paj rwb thiab ntaub plaub. Nylon, polyester thiab lwm yam hluavtaws tsis ua pa thiab tsis wick ya raws ntawm daim tawv nqaij, yog li nws yog qhov zoo dua los tsis kam lawv.

Thiab txawm li cas los xij, yog tias ua tau, hloov koj nkawm thom khwm tsawg kawg ob peb zaug hauv ib hnub.

7. Ua tib zoo saib xyuas koj nkawm khau

Nws yog qhov zoo yog tias nws tseem ua los ntawm cov ntaub ntawv breathable - tawv tawv, suede, canvas lossis sports sweat-wicking synthetics. Hais txog cov qauv kev ua kis las, lawv feem ntau muab cov tshuaj tua kab mob thiab tsw-txo insoles. Hauv koj qhov xwm txheej, cov khau zoo li no yog qhov tseem ceeb heev.

Tsis tas li ntawd, cov kws tshaj lij pom zoo kom tsis txhob hnav tib khub rau ob hnub ua ke - cia cov khau kom qhuav zoo. Thiab tsis txhob hnov qab saib xyuas koj nkawm khau, khau ntaub, lossis khau khiab. Lub neej hacker tau sau kom ntxaws yuav ua li cas kom tshem tau cov ntxhiab tsw ntawm khau.