Yuav ua li cas hloov qab zib yam tsis muaj teeb meem rau kev noj qab haus huv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Zib ntab, maple phoov, molasses, thiab lwm yam khoom noj uas tuaj yeem pab koj tshem tawm suab thaj.

Honey

zib mu, paub rau peb thaum yau, tsis yog tsuas yog ib tug qab zib pab rau mob khaub thuas, tab sis kuj yog ib tug natural qab zib hloov. Nws cov khoom muaj txiaj ntsig tau paub ntau dua 5,000 xyoo dhau los.

Dab tsi yog siv

Zib ntab muaj qabzib, fructose, me me ntawm sucrose, antioxidants, vitamins B thiab C, thiab defensin-1 protein. Qhov no "vitamin cocktail", raws li kws kho mob los ntawm Academic Medical Center ntawm University of Amsterdam, pab txhawb rau:

• kev puas tsuaj ntawm cov kab mob pathogenic;
• normalization ntawm digestive system;
• txhim kho kev pw tsaug zog zoo;
• normalization ntawm ntshav siab.

Yuav nrhiav dab tsi

Thaum xaiv zib mu, xav txog glycemic Performance index ntawm ntau yam sib txawv. Lub glycemic Performance index yog tus nqi ntawm cov piam thaj hauv cov ntshav tom qab noj qee yam zaub mov. Nws tus nqi siab tshaj plaws yog 100 units. Tus lej qis dua, qhov zoo dua, vim tias cov khoom noj uas tsis muaj glycemic Performance index muab qhov kev xav ntev ntev ntawm kev ua kom puv thiab tsis ua rau muaj qhov tshwm sim ntawm cov tshuaj insulin hauv cov ntshav. Kev nce hauv cov tshuaj hormones no ua rau muaj ntau cov khoom noj hauv lub cev thiab qhov hnyav nce.

Hais txog zib mu, qhov qis tshaj glycemic Performance index rau qab zib tau los ntawm Pine buds tsuas yog 25 units. Nws yog ua raws li nyob rau hauv ascending kev txiav txim los ntawm acacia zib mu - 35, eucalyptus - 50 thiab txiv qaub - 55.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txawm nyob rau hauv kev noj cov khoom zoo li no, yuav tsum muaj kev ntsuas. Raws li cov kws tshawb fawb los ntawm American Heart Association, qhov noj txhua hnub ntawm zib mu rau cov poj niam yog 2 tablespoons, rau txiv neej - 3.

Nws yog qhov zoo dua tsis txhob siv zib ntab hauv cov tais diav uas yuav tsum tau kho cua sov, txij li thaum rhuab nws poob nws cov txiaj ntsig zoo.

Stevia

Lub ntuj sweetener yog muab los ntawm South American nroj tsuag. Nws cov kua txiv hmab txiv ntoo yog 250-300 npaug qab zib dua li cov suab thaj ib txwm. Nws yog siv los ua khoom qab zib, ntxiv rau kas fes, tshuaj yej thiab lwm yam dej qab zib. Stevia yog muag hauv hmoov thiab tee. Txij li thaum nws yog qab zib ntau dua qab zib, nws yuav tsum tau ntxiv rau cov dej qab zib thiab khoom noj khoom haus tsawg dua. Piv txwv li, es tsis txhob ntawm 1 teaspoon suab thaj, koj tsuas yog xav tau 2-6 tee kua stevia lossis ¼ teaspoon ntawm hmoov.

Dab tsi yog siv

Raws li cov txiaj ntsig ntawm kev tshawb fawb tau ua los ntawm cov kws tshaj lij los ntawm US Food and Drug Administration (FDA), nws tau txiav txim siab tias stevia yog cov khoom muaj kev nyab xeeb tag nrho, uas:

• tsis muaj cov nyhuv carcinogenic;
• muaj pes tsawg glycemic Performance index;
• tsis muaj calorie ntau ntau;
• tsis poob nws cov khoom thaum lub sij hawm cua sov, tsis zoo li zib mu.

Yuav nrhiav dab tsi

Stevia muaj qhov tshwj xeeb tsw uas tsis yog txhua tus nyiam. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov nyiaj pub dawb txhua hnub - nws yog 2 milligrams ib kilogram ntawm lub cev qhov hnyav. Tshaj li tus nqi pom zoo tuaj yeem ua rau muaj kev quav tshuaj thiab txo cov ntshav siab.

Maple phoov

Maple phoov yog cov kua qab zib maple uas loj hlob hauv Tebchaws Meskas thiab Canada. Cov khoom tsis poob nws cov txiaj ntsig zoo thaum rhuab, yog li nws yog siv hauv kev ua noj. Lawv kuj tau nchuav ntau yam khoom qab zib - pancakes, pancakes, waffles.

Dab tsi yog siv

Cov khoom qab zib muaj 54 cov txiaj ntsig zoo, suav nrog calcium, hlau, zinc, manganese, uas txo qis kev pheej hmoo ntawm kev tsim:

• ntshav qab zib hom 2;
• kab mob oncological;
• mob plawv.

Yuav nrhiav dab tsi

Ua ntej yuav khoom, nco ntsoov xyuas daim ntawv lo kom paub tseeb tias cov khoom yog ntuj. Vim tias qee cov khoom pheej yig dua tuaj yeem muaj cov suab thaj thiab tshuaj sweeteners.

Syrup

Molasses yog ib qho syrup tshuav dhau los ntawm kev tsim cov kab ke qab zib. Nws yog muag hauv khw loj loj thiab cov khw muag khoom noj khoom haus.

Dab tsi yog siv

Cov khoom qab zib yog nplua nuj nyob rau hauv cov zaub mov, vitamins B thiab kab kawm: hlau, phosphorus, calcium, potassium thiab magnesium. Ua tsaug rau qhov no, molasses:

• normalizes ntshav siab;
• yog ib tug prophylactic tus neeg saib xyuas rau mob stroke;
• stabilizes ntshav qab zib;
• replenishes lub zog reserves ntawm peb lub cev;
• muaj txiaj ntsig zoo rau lub plab zom mov;
• tuaj yeem siv los hloov cov zib ntab yog tias ua xua rau nws.

Yuav nrhiav dab tsi

Treacle yog noj thiab siv hauv cov khoom qab zib thiab ci khoom noj. Thaum xaiv cov khoom, xyuam xim rau cov xim - tsaus molasses tsis qab zib.

Mis

Mis yog ib qho ntawm qhov tsis pom kev hloov pauv rau qab zib, ua tsaug rau lactose nws muaj. Mis qab zib yog tsib zaug tsawg dua qab zib li niaj zaus. Txawm li cas los xij, haus mis nyuj tuaj yeem txo lub cev qhov xav tau rau cov khoom qab zib tsis zoo, vim tias cov khoom muaj qab ntxiag, qab zib me ntsis.

Dab tsi yog siv

Ntau tau hais txog cov txiaj ntsig ntawm mis nyuj. Nws yog lub hauv paus ntawm:

• calcium, uas yog qhov tseem ceeb rau cov hniav thiab pob txha;
• cov proteins koom nrog hauv kev ntxiv dag zog rau lub cev;
• amino acids uas muaj cov nyhuv calming.

Mis kuj pab tsim cov leeg nqaij thaum lub sijhawm ua si.

Yuav nrhiav dab tsi

Thaum xaiv cov mis nyuj, xav txog qhov feem pua ntawm cov rog - qhov siab dua, cov calorie ntau ntau. Yog tias koj nyob rau hauv kev noj zaub mov lossis kev noj qab haus huv, nws yog qhov zoo tshaj plaws los xaiv cov khoom uas tsis muaj rog lossis xoom.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov mis nyuj tsis yog qhov zoo ntawm cov suab thaj zoo rau cov neeg uas muaj lactose intolerance. Txawm li cas los xij, cov kev tshawb fawb tsis ntev los no tau pom tias hauv Tebchaws Europe, tsuas yog 5% ntawm cov neeg laus tsis haum rau cov mis nyuj qab zib.