Lub neej hacking mus kom ze rau zaub mov seem: cov lus qhia + zaub mov txawv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj kho cov zaub mov nrog kev saib xyuas thiab tsis xav tsis thoob pov tseg cov khoom seem, koj tuaj yeem txuag tau ntau. Hauv tsab xov xwm no, peb yuav qhia koj cov ntsiab lus ntawm kev ua noj frugality thiab qhia koj tias koj tuaj yeem ua dab tsi los ntawm nag hmo spaghetti lossis ntses.

Tib neeg yog khib nyiab. Kwv yees li 10% ntawm cov khib nyiab hauv ntiaj teb yog cov organic. Lawv tsis ua tiav cov kua zaub - hauv lub dab dej, lawv tsis paub cov nplej zom - hauv cov thoob khib nyiab. Xav txog seb koj yuav txuag tau nyiaj npaum li cas yog tias koj noj ntau dua? Peb tsis hu rau kev noj cov zaub mov tas mus li, nws tsuas yog tias ntau cov tais diav tuaj yeem yooj yim muab lub neej thib ob. Thiab, raws li qhov tshwm sim, tsawg dua mus rau lub khw muag khoom noj thiab siv nyiaj tsawg rau cov khoom noj. Nyeem rau kom paub seb yuav nkim nyiaj tsawg dua zaub mov thiab dab tsi koj tuaj yeem ua nrog cov khoom seem.

Culinary lean principle

Nqa cov khoom noj tsis tu ncua

Peb yuav ib pob khoom qab zib, tab sis tsev neeg tsis nyiam nws. Lawv xa nws mus rau lub txee: thawj zaug ntawm ntug, ces yuam. Yog li ntawd nws loj hlob stale nyob rau hauv lub ces kaum deb. Cov xwm txheej zoo sib xws yog paub txog ntau tus niam tsev. Thaum yuav khoom, qee zaum peb tsis nco qab txog lawv lossis tsis muaj sijhawm siv lawv ua ntej hnub tas sijhawm.

Txhawm rau zam qhov no, tsis tu ncua kho koj lub tub yees, txee, thiab txee. Koj tuaj yeem sau cia tias qhov twg yog qhov twg thiab txog hnub twg nws yuav tsum tau siv.

Ua raws li txoj cai cia

Txog dab tsi, qhov twg thiab ntau npaum li cas khaws cia, Lifehacker muaj qhov zoo tshaj plaws infographic.

Ntxiv rau nws, muaj ob peb lub tswv yim ntxiv:

• Muab cov zaub mov tso rau ntawm cov txee thiab hauv cov txee kom cov khoom noj uas puas tsuaj thiab kev yuav khoom mus ntev nyob hauv thawj kab. Ua ib daim ntawv qhia zaub mov raws li lawv.
• Ib ntus, sau cov khoom noj uas koj noj feem ntau lwj. Tsev cheese noj qab nyob zoo, tab sis tej zaum koj tsev neeg tsis nyiam cheese ncuav los yog casseroles. Los yog koj yuav ntau dhau ntawm nws. Kev taug qab koj cov khoom pov tseg yuav pab koj nkag siab qhov no.
• Siv lub neej hacks uas txuas lub neej ntawm cov zaub mov.

Siv cov ntim tshwj xeeb los tiv thaiv cov zaub halves kom qhuav. Cov npoo ntawm cov thawv ntim haum snugly tiv thaiv cov txiv hmab txiv ntoo, tiv thaiv huab cua los ntawm kev nkag.

Qhwv lub npoo ntawm cov hlais cheese hauv nws lub ntim kom tiv thaiv cov khoom kom tsis txhob muaj cua. Koj tuaj yeem siv cling zaj duab xis.

Qhwv lub celery nyob rau hauv ntawv ci. Qhov no yuav ua kom nws tshiab rau ib hlis.

Txiav cov txiv qaub rau hauv lub voj voog thiab khov nrog cov tais dej khov nab kuab. Qhov no yuav ua rau koj haus txiv qaub tshuaj yej ntev dua.

Khaws cov avocado txiav nrog dos wedge kom tiv thaiv cov txiv hmab txiv ntoo los ntawm tig dub.

Siv cov ntawv sau ntawv clamps kom khaws cov zaub mov ntau kom tsis txhob ntub. Zoo dua khaws lawv tsis nyob rau hauv hnab, tab sis nyob rau hauv kaw jars.

Chop cov zaub ntsuab fading, tso rau hauv lub thawv dej khov, npog nrog txiv roj roj thiab khov. Qhov no ua rau nyias nyias nyias.

Sim siv txhua yam khoom kom txog thaum kawg

Ua ntej, txhawm rau noj txhua yam, kawm tsis txhob noj ntau dhau. Nws los nrog kev paub. Qhov ntau koj ua noj, nws yooj yim dua rau koj los txiav txim seb muaj pes tsawg lub servings los ntawm tus naj npawb ntawm cov khoom xyaw hauv daim ntawv qhia thiab, yog tias tsim nyog, txo lawv. Tsis tas li ntawd, siv cov tais diav ua noj kom haum nrog koj tsev neeg txoj kev noj mov. Koj yuav tsum tsis txhob noj peb-liter lauj kaub ntawm borscht yog tias koj nyob ua ke.

Qhov thib ob, siv cov khoom mus rau qhov kawg poob. Puas muaj ib tug tail ntawm hnyuv ntxwm? Tsis txhob maj muab tso rau hauv lub thoob khib nyiab. Muab tso rau hauv lub tub yees, nws yuav los ua ke thaum koj txiav txim siab ci pizza los yog ua noj hodgepodge. Yog mis nyuj qaub? Tsis txhob maj mus ncuav nws: siv nws rau pancake mov paj los yog ua tsev cheese. Puas yog lub khob cij pib qhuav? Txiav nws mus rau hauv me me pieces, sprinkle nrog seasoning thiab qhuav nyob rau hauv qhov cub. Qhov no yuav ua rau khoom noj txom ncauj zoo.

Ntxiv cov kua txiv hmab txiv ntoo thiab cov txuj lom uas koj nyiam rau hauv lub thawv, qhov twg mayonnaise tsuas yog nyob ntawm phab ntsa, thiab co nws zoo. Qhov tshwm sim yog creamy nyias hnav khaub ncaws uas tuaj yeem siv tsawg kawg ib zaug ntxiv.

Ncuav cov mis nyuj kub rau hauv ib lub kaus poom ntawm Nutella thiab co zoo. Qhov no ua rau kub chocolate.

Muab cov pob khoom ntawm cov khoom noj tuab rau pem hauv ntej, tshwj xeeb tshaj yog thaum lawv khiav tawm, kom tau txais txiaj ntsig zoo tshaj plaws.

Txiav cov ntim yas, muaj ntau ntau cov khoom qab ntawm cov phab ntsa.

Qhuav lub zest ntawm txiv qaub thiab txiv kab ntxwv, grind lawv nrog ib tug blender thiab siv raws li ib tug aromatic citrus seasoning.

Yog hais tias cov txiv hmab txiv ntoo pib lwj, txiav tawm qhov muag, txiav qhov seem thiab xa mus rau qhov cub, preheated rau 60-70 ºС. Lub sijhawm xav tau yog qhia hauv qab no.

Peb, ua siab dav. Nqa cov nqaij dawb kib hmo ua ntej mus ua haujlwm thiab kho koj cov npoj yaig. Nqa cov nqaij jellied ntxiv tom qab noj mov rau koj tus neeg nyob ze. Caw koj cov phooj ywg los noj hmo - tsis txhob cia cov zaub qhwv dov mus pov tseg.

Cov zaub mov txawv

Spaghetti frittata

Frittata yog lub npe nrov Italian omelet ua nrog cheese, zaub thiab nqaij. Hauv Naples, pasta kuj feem ntau ntxiv rau nws. Yog tias koj muaj spaghetti tshuav ntawm noj hmo, ua Neapolitan frittata.

Cov khoom xyaw

• 200 g ntawm siav spaghetti;

• 3 medium dos;

• 1 txiv lws suav nruab nrab;

• 4 qe qaib;

• 100 ml ntawm skim mis nyuj;

• 50 g ntawm parmesan;

• 4 tsp. txiv roj roj;

• 1 tsp. ntsev;

• 0.5 tsp. av kua txob dub;

• parsley, basil thiab lwm yam tshuaj ntsuab.

Fry lub finely tws dos nyob rau hauv txiv roj roj. Thaum nws golden xim av, ntxiv spaghetti ntxiv rau nws. Ua noj rau 5-7 feeb. Cais cov dawb los ntawm ob lub qe, muab lawv nrog ob lub qe thiab mis nyuj thiab tuav. Lub caij nrog ntsev thiab kua txob. Ncuav lub qe sib tov tshaj lub kib spaghetti thiab dos, uas tau yav tas los pauv mus rau ib lub skillet uas tsis yog-stick. Chop cov tshuaj ntsuab, rub lub cheese thiab sprinkle lawv on to top omelet. Ua noj rau li 5 feeb, kom txog thaum lub hauv qab yog browned kom txog thaum Golden xim av. Tom qab ntawd, maj mam tig lub omelet hla mus ua noj rau lwm sab. Tom qab li 5 feeb, lub tais yuav npaj txhij. Garnish nrog txiv lws suav wedges ua ntej noj.

Panzanella

Panzanella yog Tuscan zaub xam lav ua los ntawm zaub thiab slices ntawm stale qhob cij soaked nyob rau hauv sauce. Nws, zoo li Caesar zaub xam lav, yuav zoo kawg nkaus tiv nrog txoj haujlwm ntawm "txuas" lub khob cij kom qhuav.

Cov khoom xyaw

Rau zaub xam lav:

• baguette;

• 2 txiv lws suav nruab nrab;

• 1 medium dib;

• 2 tswb kua txob (daj thiab liab);

• 1 me me liab dos;

• 3 tbsp. l. txiv roj roj;

• 3 tbsp. l. capers;

• 1 tsp. ntsev;

• basil.

Rau refueling:

• 100 ml ntawm txiv roj roj;

• 1 tsp. qej hmoov;

• 0.5 tsp. dijon mustard;

• 3 tbsp. l. dawb wine vinegar;

• 0.5 tsp. ntsev thiab kua txob dub.

Txiav lub khob cij rau hauv cubes thiab Fry nyob rau hauv txiv roj roj kom txog thaum xim av. Tsis txhob hnov qab ntxiv ntsev. Tom qab ntawd muab cov ntawv baguette tso rau ntawm daim ntawv phuam kom tshem tawm cov roj ntau dhau. Npaj ib qho hnav khaub ncaws los ntawm kev sib tov tag nrho cov khoom xyaw rau nws ua ke. Chop lub txiv lws suav, cucumbers, dos thiab peppers. Nyob rau hauv ib lub tais loj, muab lawv, basil thiab capers (tuaj yeem hloov nrog pickles). Lub caij nrog ntses thiab ntxiv croutons. Cia cov zaub xam lav zaum li ib nrab ib teev thiab pab.

Burrito nrog nqaij qaib thiab taum

Burrito yog Mev zaub mov uas nqaij thiab zaub ntim tau qhwv hauv tortilla. Ntau tus niam tsev hlub nws. Ua ntej, txaus siab, thiab qhov thib ob, koj tuaj yeem qhwv txhua yam koj xav tau. Piv txwv li, kib nqaij qaib seem ntawm nag hmo.

Cov khoom xyaw

• kib lossis ci nqaij qaib;

• 450 g ntawm txiv lws suav;

• 450 g pinto taum;

• 100 g ntawm semi-nyias cheese;

• 100 g ntawm tws tshiab cabbage;

• 6 ncuav mog qab zib;

• 1 medium dos;

• 2 cloves qej;

• 1 tbsp. l. av cumin;

• 2 tbsp. l. kua txiv qaub;

• 1 tbsp. l. zaub roj;

• 1 tsp. liab kua txob.

Finely chop lub dos thiab Fry nyob rau hauv zaub roj kom txog thaum kev sib tw. Hla lub qej los ntawm ib tug xovxwm thiab, nrog rau cumin thiab kua txob, ntxiv rau lub lauj kaub rau dos. Txiav cov txiv lws suav thiab, nrog rau txiv qaub (los yog txiv qaub) kua txiv, xa mus rau lub lauj kaub, coj mus rau boil. Tom qab ntawd txo cov roj thiab simmer rau 15-20 feeb dhau qhov cua sov tsawg. Txiav nqaij qaib rau fillet thiab txiav mus rau hauv ib daim hlab. Boil taum thiab, nrog rau nqaij qaib, ntxiv rau lub lauj kaub rau txiv lws suav. Simmer rau lwm 5 feeb. Tom qab ntawd kis lub resulting filling hla lub tortillas (koj tuaj yeem siv nyias pita qhob cij es tsis txhob tortilla), sprinkle nrog grated cheese, tws cabbage thiab qhwv lub burrito.

Ntses ncuav qab zib nrog tartar sauce

Fried los yog steamed ntses tsuas yog zoo rau thawj ob peb teev. Tab sis qhov no tsis yog vim li cas muab pov tseg. Koj tuaj yeem muab nws tso rau ntawm cov khoom noj ntses qub.

Cov khoom xyaw

Rau cutlets:

• kib ntses fillets;

• 250 g qhob cij crumbs;

• 3 qe;

• 4 cloves qej;

• zest ntawm ib txiv qaub;

• 2 tsp. soy sauce;

• 1 tsp. ntsev thiab kua txob;

• ntsuab dos;

• cilantro.

Rau sauce:

• 250 g ntawm Greek yogurt;

• 200 ml ntawm txiv qaub kua txiv;

• cilantro;

• ntsuab dos;

• ntsev thiab kua txob mus saj.

Cais cov ntses los ntawm cov pob txha thiab mash lub fillets nrog rab rawg. Ntxiv tws zest, qej, ntsuab dos thiab cilantro, nrog rau cov qhob cij crumbs, ib lub qe nrog yolk thiab dawb ntawm ob lub qe, soy sauce. Sib tov txhua yam kom huv si. Daim ntawv cutlets los ntawm lub resulting minced nqaij. Kab ib daim ntawv ci nrog ntawv ci, grease nws nrog zaub roj thiab tso cov cutlets rau nws. Xa lawv mus rau qhov cub, preheated rau 200 ° C, rau 10-15 feeb. Npaj cov ntses thaum lub sijhawm no. Sib tov tag nrho cov khoom xyaw rau nws nrog ib tug blender (rau qhov no, finely chop lub cilantro thiab dos). Pab cov ntses ncuav nrog cov ntses.

Ntses thiab qos yaj ywm stew

Lwm txoj hauv kev "siv" ntses, thiab tib lub sijhawm boiled qos yaj ywm, yog ua ib qho stew los ntawm lawv.

Cov khoom xyaw

• 2 pcs. boiled qos yaj ywm;

• 450 g kib los yog steamed dawb ntses;

• 1 me me tswb kua txob;

• 1 txiv qaub;

• 100 g ntawm nqaij npua;

• 1 tbsp. l. nplej mustard;

• 3 tsp. zaub roj;

• 1/4 tsp. ntsev thiab kua txob;

• ntsuab dos.

Txiav cov qos yaj ywm thiab ham rau hauv cubes. Cais cov ntses los ntawm cov pob txha thiab txiav mus rau hauv loj pieces. Thaum tshav kub kub roj nyob rau hauv ib lub skillet, ntxiv diced peppers thiab nqaij npua, lub caij nrog ntsev thiab kua txob thiab ua noj rau li 4 feeb. Tom qab ntawd ntxiv qos yaj ywm thiab ntses, ntxiv mustard thiab tws ntsuab dos thiab simmer rau lwm 2-4 feeb. Pab garnished nrog txiv qaub wedges.

Txhua yam yog qhov zoo rau kev ua noj zoo, tshwj tsis yog lub hli thiab nws qhov kev xav hauv dej. Suav pov thawj

Qhov no tsis yog txhua yam uas tuaj yeem npaj los ntawm cov tais diav. Yog li, los ntawm cov qos yaj ywm mashed, pancakes zoo heev tau txais, thiab los ntawm ib nrab noj dumplings, tau txais ib lub casserole.

Yog tias koj muaj koj tus kheej daim ntawv qhia rau kev txuas ntxiv ntawm lub ncauj lus, qhia nws hauv cov lus.