Cov txheej txheem:
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Nws tsis tas yuav siv zog ntau, tab sis nws yuav ua rau muaj txiaj ntsig zoo.
Txoj cai 6/30 hais tias:
tsis txhob haus caffeine 6 teev ua ntej pw thiab tsis txhob siv gadgets 30 feeb ua ntej pw.
Caffeine
Cov kws tshawb fawb tau kawm txog cov txiaj ntsig ntawm kev haus caffeine ua ntej pw, peb thiab rau teev ua ntej yuav mus pw. Raws li kev tshawb fawb los ntawm Caffeine Effects on Sleep Taken 0, 3, lossis 6 Teev ua ntej mus pw., rau teev yog lub sijhawm tsawg kawg nkaus. Txawm li cas los xij, txawm tias cov neeg uas tsis tau haus caffeine hauv 6 teev dhau los ntawm kev pw tsaug zog tau ntsib kev ntxhov siab.
Tau kawg, kas fes muaj ntau ntau ntawm caffeine. Nws yog cov dej haus no uas tau txais lub npe ntawm invigorating. Yog li ntawd, nws yog qhov zoo dua los haus nws thaum sawv ntxov lossis yav tav su.
Los ntawm txoj kev, kuj tseem muaj me me ntawm caffeine hauv tshuaj yej. Yog li ntawd, nws tsis pom zoo kom haus cov tshuaj yej ntsuab thiab dub ua ntej yuav mus pw. Tab sis tshuaj ntsuab infusions yuav tsis ua txhaum koj txoj cai.
Gadgets
Lub teeb xiav los ntawm lub vijtsam ntawm lub xov tooj smartphone, laptop lossis lwm yam khoom siv inhibits kev tsim cov tshuaj melatonin, cov tshuaj pw tsaug zog. Lub teeb ci ntsa iab xa cov teeb liab rau lub cev tias nws ntxov dhau los pw.
Tsis tas li ntawd, koj yuav tsum tau so ua ntej mus pw. Tshawb nrhiav kev tshaj tawm, teb cov email ua haujlwm, lossis saib TV ua rau muaj kev nyuaj siab rau koj lub hlwb. Thiab yog li ntawd koj yeej tsis sawv los ntawm ib qho kev ceeb toom, muab koj lub xov tooj rau hauv hom davhlau.
Nws yog qhov zoo tshaj kom tawm ntawm kev siv tshuab ib teev ua ntej yuav mus pw. Tab sis txawm tias ib nrab ib teev yuav txaus rau lub cev kom mus pw tsaug zog.
Pom zoo:
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Formula "10-3-2-1-0" yuav ua rau koj tsaug zog zoo thiab muaj zog thaum sawv ntxov
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