Vim li cas kev sau ntawv yog qhov zoo rau koj txoj kev noj qab haus huv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Khaws daim ntawv teev npe tuaj yeem txhim kho koj txoj kev noj qab haus huv: pw tsaug zog thiab lub siab zoo li qub, lub cev tiv thaiv kab mob pib ua haujlwm zoo dua, thiab txawm tias qhov txhab mob sai dua. Thiab yog tias koj xav pib lub chaw muag khoom tus kheej ntev, tab sis tsis paub yuav pib qhov twg, hauv kab lus no koj yuav pom 8 cov lus pom zoo.

Kuv tau khaws phau ntawv ceev xwm tus kheej tau ntau xyoo. Kaum ob, kom meej. Thaum kuv qhia tib neeg tias kuv khaws phau ntawv teev npe, qee tus pib xav tias cov no yog qee cov ntawv sau txog kev ua haujlwm. Lwm tus xav txog cov tub ntxhais hluas version xws li: “Nyob zoo cov chaw muag mis nyuj! Tam sim no kuv xav tias …”Thiab yog tag nrho.

Thaum kuv xub pib khaws ib phau ntawv, thawj nplooj ntawv yog kev tsim txom tiag tiag. Tab sis hnub no, kev sau ntawv yog ib qho ntawm kuv nyiam tshaj plaws ntawm kuv lub hnub: sau kuv cov kev xav ua rau kuv zoo dua ntawm lub cev thiab lub hlwb.

Kuj ceeb tias, txhim kho koj txoj kev noj qab haus huv nrog kev sau ntawv tsis yog psychosomatics xwb. Qhov kev lag luam no yeej txhim kho kev noj qab haus huv ntawm cov neeg ua haujlwm. Raws li Dr. James Pennebaker, tus kws kho mob hlwb thiab cov kws tshaj lij hauv kev sau ntawv, kev sau ntawv yuav pab txhawb lub cev tiv thaiv kab mob, T lymphocytes. Ua tsaug rau qhov no, lub siab xav txhim kho, kev sib raug zoo nce ntxiv. Nws kuj muaj txiaj ntsig zoo rau kev sib raug zoo ntawm kev sib raug zoo.

Feem ntau ntawm kev tshawb fawb ntawm kev sau ntawv yog ua nrog kev ntsuas ntawm lub cev kev noj qab haus huv cov cim qhia, uas tso cai rau kev taug qab cov kev hloov pauv. Raws li qhov tshwm sim ntawm ntau qhov kev sim, nws tau paub tias los ntawm kev khaws phau ntawv teev npe, lub cev tiv thaiv kab mob pib ua haujlwm zoo dua, ntshav siab normalizes, pw tsaug zog zoo dua, thiab kev ntxhov siab txo. Tom qab ob peb lub hlis ntawm kev sau ntawv, tib neeg pib pom tsawg tus kws kho mob. Lwm cov kev tshawb fawb tau pom tias qhov kev ua no txhawb kev kho mob sai dua thiab kev txav mus los ntawm cov neeg mob caj dab. Thiab daim ntawv mus rau.

Yog li ntawv yog dab tsi? Nws yog kev sib xyaw ua ke ntawm qhov tseeb ntawm tus kheej lub luag haujlwm nrog kev tshawb nrhiav ntawm koj cov kev paub hauv sab hauv, qee zaum tsis tsim nyog, tab sis ib txwm tseem ceeb.

Muaj ntau lub lis piam thaum kuv sau ntawv txhua hnub, thiab qee zaum kuv tsis sau ib lo lus rau ib hlis. Lub ntsiab lus ntawm kev sau ntawv tsis yog tsuas yog npaj koj cov kev xav xwb - koj tuaj yeem xav txog lawv kom zoo, thiab qhov no tseem yuav coj tau qee yam txiaj ntsig. Thaum khaws daim ntawv teev npe, nws yog qhov ua ntawm kev sau cov kev xav uas tau txais txiaj ntsig tshaj plaws.

Thaum koj sau ntawv, sab laug, lub ntsiab lus hemisphere ntawm koj lub hlwb yog ua haujlwm. Thaum nws tsis khoom, txoj cai hemisphere tuaj yeem ua qhov nws ua tau zoo tshaj plaws: tsim, cia siab, thiab xav. Khaws daim ntawv teev npe tshem tawm tag nrho cov kev puas siab puas ntsws thiab tso cai rau peb siv txhua lub peev xwm ntawm peb lub hlwb kom nkag siab zoo dua peb tus kheej thiab lub ntiaj teb nyob ib puag ncig peb. Maud Purcell kws kho mob hlwb, kws sau ntawv

Intrigued twb? kuv xav tias yog. Tab sis tej zaum koj zoo li kuv 12 xyoo dhau los thaum kuv tsis paub yuav pib qhov twg. Yog li, ntawm no yog 8 lub tswv yim los pab koj paub txog kev kos duab ntawm kev sau ntawv tsis muaj sijhawm.

1. Siv tus cwj mem thiab ntawv

Lub ntiaj teb niaj hnub no yog cov keyboards thiab kov cov ntxaij vab tshaus. Tab sis thaum nws los txog rau kev sau ntawv, muaj ntau qhov zoo rau kev siv tus cwj mem thiab ntawv.

Kuv tau pom tias feem ntau ntawm kuv cov neeg mob intuitively nkag siab tias kev sau cov kev xav ntawm tes yog qhov zoo dua li siv cov keyboard. Thiab kev tshawb fawb lees paub qhov no. Nws hloov tawm hais tias thaum lub sij hawm sau ntawv, lub reticular activating system yog stimulated - thaj tsam ntawm lub hlwb uas lim thiab coj mus rau lub fore ntawm cov ntaub ntawv uas peb tsom. Maud Purcell

Muaj cov txiaj ntsig ntxiv rau kev sau ntawv. Qhov no ua rau peb tsis txhob hloov peb tus kheej kev xav. Txawm hais tias muaj coob tus neeg hauv lawv cov 20s thiab 30s twb tau poob cov leeg nqaij ntawm kev sau ntawv, thiab cov haujlwm no yuav zoo li qeeb thiab tsis yooj yim rau koj, nws yuav tsis siv sijhawm ntev ua ntej koj yuav zoo siab sau ntawv los ntawm tes dua.

Thaum kuv tswj xyuas cov tub ntxhais hluas, tshwj xeeb tshaj yog cov neeg muaj hnub nyoog 20 xyoo, sau ntawv zoo, lawv ib txwm xav tsis thoob ntawm qhov tshwm sim, vim tias qhov kev ua si no ua rau muaj kev ntxhov siab thiab pab daws teeb meem. Maud Purcell

2. Yog tias koj tsis nyiam sau ntawv nrog tus cwj mem, nrhiav cov cuab yeej tsim nyog rau koj

Tej zaum, tau sim sau los ntawm tes, koj yuav paub tias qhov kev xaiv no tsis haum rau koj. Tsis muaj ib yam dab tsi tsis ncaj ncees lawm.

Hmoov zoo, niaj hnub no muaj ntau yam kev xaiv. Tus kheej, Kuv nyiam khaws kuv phau ntawv teev npe ntawm tes siv V5 Hi-Techpoint cwj mem nrog lub ntsej muag nyias nyias. Yog, tsuas yog qhov kev xaiv tshwj xeeb. Kuv xav tias qhov no yog lub cuab yeej zoo tshaj plaws los pab kuv cov kev xav ntws los ntawm kuv lub taub hau mus rau nplooj ntawv ntawm Moleskine phau ntawv.

Tab sis, yog tias daim ntawv thiab cwj mem tsis yog rau koj, tig mus rau lawv cov khoom siv thev naus laus zis. Cov kws kho tus qauv (Lo lus los ntawm Microsoft lossis Nplooj Ntawv los ntawm Apple) thiab ntau cov kev daws teeb meem me me xws li Ommwriter yuav ua. Tej zaum koj nyiam kov cov ntxaij vab tshaus. Feem ntau, nrhiav kev daws teeb meem yooj yim tshaj plaws rau koj tus kheej.

3. Teem ib qho kev txwv tsim nyog rau koj tus kheej

Yav dhau los, tib neeg tau teeb tsa lawv tus kheej txwv rau qhov sau ntawv, piv txwv li, 3 nplooj ntawv txhua hnub. Tab sis cov kws tshaj lij pom zoo tias lub sijhawm txwv yog qhov kev daws teeb meem zoo dua rau kev sau ntawv.

Xav txog kev xav ntau npaum li cas hauv ib hnub koj tuaj yeem tso tseg rau qhov haujlwm no hauv koj lub sijhawm tsis khoom. Txawm tias thaum xub thawj nws tsuas yog 5 feeb xwb.

Lub sijhawm txwv lub sijhawm pab tib neeg tsom mus rau lub hom phiaj tshwj xeeb thaum lawv pib sau ntawv. Pom 3 nplooj ntawv dawb paug nyob rau hauv pem hauv ntej ntawm koj tuaj yeem tsis yooj yim, thiab nws dhau ua ntej nws pib. Thiab lub sijhawm txwv yuav tsis zoo li qhov kev nyuaj siab.

Pennebaker xav kom sau 15-20 feeb ib hnub. Hauv qhov no, tib txoj cai yog ua nws tas li.

4. Koj tsis tas yuav yog Shakespeare

Cov neeg sau ntawv uas nyiam tshaj plaws (txawm lawv sau cov ntawv sau cia, ib tsab xov xwm rau cov ntawv xov xwm nrov, lossis cov ntawv tshiab muaj suab npe) feem ntau yog yuam kev hauv kev ntseeg tias txhua yam lawv sau yuav tsum yog qhov tob thiab sensual. Thiab thaum twg, nrog qhov kev xav tsis zoo no, koj pib khaws phau ntawv sau tseg, nco ntsoov tias nws yuav ua rau tsis ua haujlwm. Cov kev ua ub no yog qhia sab nraud, rau lwm tus, thiab koj yuav tsum khaws daim ntawv teev npe rau koj tus kheej. Qhov tob tiag tiag los ntawm nws tus kheej, txawm tias los ntawm kev sib tsoo. Pretentiousness tshwm sim thaum tib neeg txhob txwm sim ua kom ntse dua.

Shakespeare yog ib tus kws sau ntawv zoo heev vim nws lub peev xwm ntuj tsim thiab ua tib zoo kawm txog tib neeg qhov xwm txheej. Tab sis qhov zoo rau nws tsis tas yuav yog rau koj. Koj tsis tas yuav nthuav qhia koj cov txuj ci kev sau ntawv. Koj tsuas yog yuav tsum tau sau.

Kuv qhia kuv cov neeg mob kom tsis txhob hnov qab txog kev sau ntawv, sau ntawv thiab tsuas yog nchuav lawv cov dej ntawm kev nco qab mus rau hauv ntawv. Yog li, kev sau ntawv yuav pab coj mus rau cov ntaub ntawv ua ntej uas khaws cia me ntsis tob dua li kev nco qab. Cia nws nchuav tawm. Maud Purcell

5. Tsis txhob kho

Ib lub hom phiaj ntawm kev sau ntawv xov xwm yog tshawb nrhiav thaj chaw ntawm koj lub siab xav uas koj yuav tsis xav mus rau hauv. Cov ntawv teev cia tsis yog cov ntawv. Tsis muaj leej twg yuav tshuaj xyuas koj qhov kev sau ntawv, kab lus, kab lus, lossis cov ntsiab lus. Thaum koj hloov kho, koj pib xav thiab tsom mus rau qhov kev nthuav qhia, tsis yog ntawm koj qhov kev xav.

Lub ntsiab lus ntawm kev sau ntawv yog sau tsis xav. Xav, peb cuam tshuam nrog peb qhov kev xav, thiab, yog li ntawd, tag nrho lub ntsiab lus ntawm lub chaw muag mis nyuj yog ploj. Phau ntawv teev npe tuaj yeem pab peb tshawb nrhiav txoj hauv kev uas peb tsis tuaj yeem paub qhov tseeb. Peb tuaj yeem pom cov ncauj lus nthuav dav heev yog tias peb nres xav ib pliag.

6. Nqa koj daim ntawv teev npe nyob rau tib qhov chaw txhua hnub

Koj tsis tas yuav kaw koj tus kheej nyob rau hauv ib tug secluded ivory pej thuam los sau koj cov kev xav. Txawm li cas los xij, muaj ib qho chaw tshwj xeeb los khaws ib phau ntawv xov xwm tus kheej yuav pab koj tsim cov ntawv sau zoo dua.

Kuv muaj ib lub tsev noj mov nyiam nyob hauv London uas kuv nyiam sau ntawv. Txawm tias thaum nws nrov nrov nrog cov khob clinking thiab tham cov neeg siv khoom, kuv pom cov suab nrov tom qab soothing. Nws pab kuv tam sim ntawd qhib lub siab zoo, thiab kuv dhia mus rau hauv kuv phau ntawv teev npe. Yog tias lub tsev noj mov tsis yog rau koj, sim sau ntawv hauv chav nyob ntsiag to hauv tsev lossis ntawm lub rooj zaum ua si.

Cia nws yog qhov chaw caw, qhov twg nws yog qhov chaw zoo, qhov twg muaj tej yam uas txhawb koj, qhov twg koj tuaj yeem pom lawv, kov lawv lossis hnov tsw lawv: paj, duab zoo nkauj, nco lossis haus dej qab zib - koj xaiv. Maud Purcell

7. Cia chav rau cov ntsiab lus

Thaum kuv yuav Moleskine tshiab, kuv ib txwm hla thawj ob lossis peb nplooj ntawv ua ntej pib lub chaw muag mis nyuj. Thaum kuv sau tag nrho phau ntawv sau (feem ntau hauv ib xyoos), kuv tos ib pliag thiab rov nyeem dua.

Thaum kuv nyeem dua, kuv qhia cov ntawv lossis cov kev xav uas kuv xav tias tseem ceeb, kos cov nplooj ntawv tus lej lossis hnub sau ntawv, thiab tom qab ntawd muab tso rau hauv qhov pib ntawm qhov chaw teev cia. Qhov no yog li cas cov ntsiab lus maj mam txhim kho, ua tsaug uas kuv tuaj yeem pom cov ntawv tseem ceeb tau yooj yim. Nws pab kuv ntau heev thaum kuv ntsib teeb meem. Kuv tuaj yeem saib kuv tus kheej khiav mus rau cov teeb meem yav dhau los uas zoo li tsis muaj kev cuam tshuam rau kuv, tab sis thaum kawg kuv tuaj yeem daws tau.

Cov kws tshaj lij tsis pom zoo seb puas xav tau ib lub rooj ntawm cov ntsiab lus hauv daim ntawv teev npe lossis tsis.

Pennebaker hais tias "Qee tus neeg nyiam cov qauv, qee tus tsis nyiam," Pennebaker hais. -Ib tug neeg nyiam nyeem dua tej uas tau sau tseg lawm, ib tug tsis ua. Qhov tseem ceeb yog nrhiav txoj hauv kev uas ua haujlwm rau koj."

Purcell muaj qhov sib txawv ntawm qhov kev xav: "Kuv nyiam lub tswv yim no. Tau kawg, qee qhov ntawm phau ntawv xov xwm yuav xav tias muaj feem cuam tshuam rau koj lub neej tag nrho. Thiab kev nkag mus ceev rau cov ntawv sau no yuav muaj txiaj ntsig, tshwj xeeb tshaj yog nyob rau hauv lub sijhawm tsis meej pem lossis ntxhov siab ntawm lub neej. Nws yog qhov zoo uas koj tuaj yeem nco ntsoov koj tus kheej li cas koj tau ua raws li qhov xwm txheej zoo li xav tau yav dhau los."

8. Khaws daim ntawv teev cia kom deb ntawm qhov muag pom

Nrhiav qhov chaw nyab xeeb thiab nyab xeeb rau koj phau ntawv sau tseg. Txhawm rau kom qhov haujlwm no ua tau zoo, koj yuav tsum muaj kev ywj pheej raws li qhov ua tau thiab sau tej yam uas koj tsis tuaj yeem qhia txawm tias koj tus phooj ywg zoo tshaj plaws.

Daim ntawv teev tus kheej tsis yog tsab ntawv rau lwm tus. Qhov no tsis yog ib daim ntawv uas lwm tus yuav tsum txiav txim rau koj. Xav sau ib phau ntawv? Zoo. Sau ib phau ntawv. Daim ntawv teev npe yog rau koj ib leeg xwb. Yog tias koj sau dab tsi tuaj yeem ua rau lwm tus neeg xav phem lossis ua rau koj lub koob npe nrov, rhuav tshem daim ntawv teev npe lossis muab zais rau hauv qhov chaw nyab xeeb.

Nco ntsoov tias koj tsuas yog sau rau koj tus kheej xwb.