Cov txheej txheem:
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43
Yog tias koj txiav txim siab ua zaub mov nrog cov ntsiab lus muaj protein ntau, tom qab ntawd ua tib zoo saib rau daim ntawv qhia rau ib qho yooj yim stew ntawm ntses, squid thiab chickpeas, uas sib txuas cov ntsiab lus tseem ceeb rau noj hmo zoo: ceev hauv kev npaj, txiaj ntsig thiab saj zoo kawg.
Cov khoom xyaw
- 400 g dawb ntses fillet;
- 200 g ntawm peeled squid carcass;
- 90 g ntawm dos;
- 150 g Sweet kua txob;
- 1 clove ntawm qej;
- 300 g ntawm boiled chickpeas;
- 700 ml ntawm txiv lws suav nyob rau hauv lawv tus kheej kua txiv;
- 40 ml qhuav dawb wine;
- 1 teaspoon qhuav rosemary
- 115 ml ntawm dej los yog ntses broth.
Kev npaj
Koj yuav tau saib xyuas chickpeas ua ntej. Nws yog qhov zoo dua rau soaked chickpeas thaum sawv ntxov, thiab tom qab ntawd boil kom txog thaum muag muag. Cov kaus poom chickpeas lossis lwm yam legumes kom saj tuaj yeem pab txuag sijhawm.
Txiav dos thiab peppers rau hauv ib nrab rings thiab sauté nyob rau hauv txiv roj roj kom txog thaum muag muag. Ntxiv qhuav rosemary, qej rau cov zaub, thiab tom qab ib nrab ib feeb, ncuav nyob rau hauv qhuav dawb cawu cub.
Thaum txog ib nrab ntawm cov cawv tau evaporated, ntxiv cov txiv lws suav hauv lawv cov kua txiv hmab txiv ntoo rau cov zaub hauv paus thiab tos kom txog thaum lawv tig mus rau hauv cov kua ntses. Koj tuaj yeem ceev cov txheej txheem los ntawm kneading lub txiv lws suav nrog ib rab diav ntoo. Tom qab ntawd ncuav ib co dej los yog ntses broth rau hauv lws suav sauce, ntxiv ntsev thiab chickpeas.
Txhua tus ntses dawb ntses fillet yog tsim rau stews. Koj tuaj yeem ntxiv tag nrho cov nqaij nruab deg rau hauv lub tais los yog nyob rau ntawm lub cev tshiab ntawm cov squid peeled, uas yuav tsum xub txiav rau hauv rings.
Npog lub tais nrog stew nrog lub hau thiab simmer tshaj nruab nrab kub rau 10-12 feeb.
Cov stew tiav tuaj yeem topped nrog capers thiab parsley ua ntej noj.
Pom zoo:
Khoom noj khoom haus rau kev noj qab haus huv ntawm musculoskeletal system
Osteoporosis, rheumatoid mob caj dab, rickets thiab osteomalacia - cov no thiab lwm yam kab mob ntawm cov pob txha thiab pob qij txha tuaj yeem tiv thaiv nrog kev noj zaub mov zoo
Khoom noj khoom haus rau daim tawv nqaij noj qab haus huv
Cellulite, kev ua xua, pob txuv, tawv nqaij qhuav, nkig plaub hau, dermatitis thiab eczema - tag nrho cov teeb meem no tuaj yeem daws nrog kev noj zaub mov tshwj xeeb
Khoom noj khoom haus rau kev noj qab haus huv ntawm lub paj hlwb
Yuav ua li cas noj kom koj lub paj hlwb noj qab nyob zoo? Cov lus qhia ntxaws ntxaws nyob hauv peb tsab xov xwm
Peb cov kev xav cuam tshuam li cas rau kev noj qab haus huv thiab kev noj qab haus huv
Nws yog ib qho tseem ceeb tsis yog tsuas yog tus naj npawb ntawm kev cob qhia, tab sis kuj yog qhov kev nkag siab ntawm koj tus kheej lub cev nyob rau hauv kev sib piv nrog cov neeg nyob ib puag ncig koj. Thiab tsis txhob kwv yees qhov cuam tshuam ntawm kev xav ntawm koj txoj kev noj qab haus huv
Khoom noj khoom haus rau plab noj qab haus huv
Kev noj zaub mov zoo pab tsis tau tsuas yog tswj kev noj qab haus huv xwb, tab sis kuj tiv nrog cov teeb meem uas twb muaj lawm. Peb yuav qhia koj tias dab tsi zoo rau lub plab