5 cov zaub mov txawv rau chaw ua haujlwm noj su qhaub cij

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb caw koj los npaj cov qhaub cij qab thiab noj qab nyob zoo uas koj tuaj yeem nqa nrog koj mus ua haujlwm. Ntxiv tshuaj ntsuab thiab zaub!

Txhua daim ntawv qhia siv cov qhob cij nplej tag nrho los ua cov qhaub cij noj qab nyob zoo. Tab sis, yog tias koj tsis nyiam qhov kev xaiv no, koj tuaj yeem nqa lwm yam khoom ci. Nws yuav qab lawm!

Daim ntawv qhia 1. Nrog avocado thiab zaub xam lav

Cov khoom xyaw:

• ¼ avocado;
• 2 tablespoons dawb yogurt
• 1 teaspoon txiv qaub kua txiv
• ¾ khob ntawm finely tws boiled nqaij qaib mis
• qhob cij whole wheat;
• lettuce nplooj los yog ib tug puv tes ntawm sprouted nplej (taum);
• ob peb lub txiv lws suav.

Kev npaj

Nyob rau hauv ib lub tais me me, muab cov avocado, yogurt thiab txiv qaub kua txiv, ces ntxiv tws boiled nqaij qaib thiab do zoo. Muab ib lub voj voog txiv lws suav, nqaij qaib nyias rau ntawm lub khob cij thiab ntxiv qee cov nplooj lettuce los yog lwm yam zaub ntsuab rau saum.

Daim ntawv qhia 2. Nrog tuna thiab tshuaj ntsuab

Cov khoom xyaw:

• qhob cij whole wheat;
• 1 tau ntawm tuna nyob rau hauv nws tus kheej kua txiv tsis muaj ntsev;
• kua txiv ntawm ob txiv qaub slices;
• 2 teaspoons txiv roj roj
• ½ me me liab dos;
• ½ khob kua txob qab zib, tws (cov kaus poom)
• 1 tablespoon parsley
• ntsev thiab kua txob mus saj.

Kev npaj

Qhib lub tuna tuaj yeem, ntws cov kua thiab hloov cov ntses mus rau ib lub phaj. Ntxiv txiv roj roj, kua txiv qaub, diced dos, peppers, parsley. Sib tov zoo. Lub caij nrog ntsev thiab kua txob mus saj. Muab tso rau ntawm tag nrho cov nplej cij slices.

Daim ntawv qhia 3. Nrog legumes thiab nqaij qaib

Cov khoom xyaw:

• 100 g ntawm tws boiled nqaij qaib mis;
• ½ me me avocado;
• ½ khob boiled los yog kaus poom legumes (ib yam);
• 2 tablespoons dawb yogurt
• ¼ teaspoon ntawm qej hmoov;
• lettuce nplooj los yog lwm yam zaub ntsuab;
• qhob cij whole wheat;
• ntsev thiab kua txob mus saj.

Kev npaj

Muab tag nrho cov khoom xyaw tsuas yog nplooj lettuce nyob rau hauv ib lub tais. Muab cov nplooj lettuce tso rau ntawm lub khob cij ua ntej, tom qab ntawd sib tov, tom qab ntawd cov zaub xam lav dua thiab npog tag nrho nrog lub khob cij thib ob.

Hauv peb qhov xwm txheej, chickpeas tau siv rau hauv kev npaj. Nws muab tawm heev six.:)

Daim ntawv qhia 4. Nrog nqaij qaib thiab txiv apples

Cov khoom xyaw:

• ci, ci los yog boiled qaib ntxhw los yog nqaij qaib;
• qhob cij whole wheat;
• nplooj lettuce;
• koj nyiam cheese;
• txiv apples.

Kev npaj

Npaj nqaij qaib nqaij siv ib yam ntawm cov saum toj no txoj kev thiab txiav mus rau hauv me me pieces. Core lub txiv apples thiab txiav mus rau hauv nyias slices. Muab lettuce, kua, cheese thiab nqaij qaib on to top ntawm ib daim ntawm tag nrho cov nplej mov ci thiab sab saum toj nrog ib tug thib ob daim ntawm mov ci. Txhawm rau kom cov qhaub cij kom qhuav, koj tuaj yeem ntxiv me ntsis ntuj yogurt tov nrog txiv qaub kua txiv ua kua ntses.

Daim ntawv qhia 5. Nrog radish thiab cream cheese

Cov khoom xyaw:

• 120 g ntawm qaub cream;
• 2 tablespoons tshiab dill, tws, ntxiv sprigs rau garnish
• qhob cij whole wheat;
• 6-8 medium radishes;
• kua txob dub thiab ntsev mus saj.

Kev npaj

Nyob rau hauv ib lub tais me me, muab cov cheese nrog tws dill thiab ntxiv qee cov kua txob dub thiab ntsev kom saj. Txiav radishes rau hauv nyias slices. Tshaj tawm ib txheej ntawm dill cream cheese rau sab saum toj ntawm lub khob cij, tso lub radish slices rau sab saum toj thiab ntxiv qee qhov ntxiv dill rau saum, yog tias xav tau.