Cov zaub mov txawv tshiab rau cov khoom noj txom ncauj rau cov neeg ncaws pob

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lub sijhawm no yuav tsuas muaj ob txoj kev xaiv, tab sis nthuav thiab qab heev! Thawj yog gluten-dawb raw lub zog pob, qhov thib ob yog qab oat tuav nrog txiv apples. Qab heev! Tested los ntawm Lifehacker.;)

Yog li, thawj qhov kev xaiv yuav yooj yim heev thiab cua, tab sis qhov thib ob yuav tsum tau tinker me ntsis, vim oat tuav nrog txiv apples yuav tsum tau ci hauv qhov cub.

Raw Zog Pob

Cov khoom xyaw:

• 1 khob oatmeal (los yog blended oatmeal rau hmoov)
• 1 1/2 khob finely grated carrots
• ½ khob pitted hnub
• 1 khob finely tws qhuav apricots
• 1 khob walnuts (los yog lwm yam)
• ib pinch ntawm vanillin;
• 1 tablespoon zib mu;
• ¼ khob sesame noob.

Kev npaj

Muab tag nrho cov khoom xyaw, tshwj tsis yog cov noob hnav, nyob rau hauv ib lub blender thiab grind kom txog thaum tus. Yob cov khoom me me los ntawm qhov sib xyaw ua ke, yob lawv hauv cov noob hnav thiab xa mus rau lub tub yees rau ob peb teev.

Txij li thaum kuv yeej hlub txhua yam chocolate, kuv txiav txim siab ntxiv me ntsis cocoa rau qhov sib tov - nws tig tawm cua heev! Thiab cov khoom qab zib npaj tau tuaj yeem dov tsis tau tsuas yog hauv cov noob hnav, tab sis kuj hauv cocoa lossis hauv kev sib xyaw ntawm cov txiv ntseej - ib qho ntawm cov kev xaiv no yuav qab. Los ntawm lub sijhawm no, hmoov tsis, kuv tau khiav tawm ntawm cov txiv ntoo, yog li nws tau tig tawm tsuas yog ua nrog cov noob hnav thiab cocoa.

Oat bars nrog txiv apples

Cov khoom xyaw:

• 2 khob oatmeal
• 1 ¼ khob hmoov nplej
• 1 khob suab thaj (zoo dua cane qab zib)
• 1 ¼ teaspoon cinnamon
• ¾ teaspoon ntsev;
• ¼ teaspoon ci hmoov;
• 12 tablespoons butter, melted
• 5-6 loj apples;
• 2 tablespoons granulated qab zib;
• 1 tablespoon tshiab txiv qaub kua txiv

Kev npaj

Preheat qhov cub kom 170 degrees. Muab oatmeal, hmoov, qab zib, 1 teaspoon cinnamon, ntsev, thiab ci hmoov rau hauv ib lub tais loj. Tom qab ntawd ntxiv butter rau ntawd thiab sib tov txhua yam zoo dua. Teem 1 khob ntawm qhov sib tov no thiab tso rau hauv ib lub tais me me (33 x 23 cm).

Txiav cov txiv apples rau hauv nyias slices thiab kis rau sab saum toj ntawm lub khob noom cookie, ncuav tshaj nrog txiv qaub kua txiv, sprinkle nrog 1 tablespoon suab thaj thiab cov cinnamon ntxiv. Muab lwm txheej ntawm txiv apples rau saum thiab nphoo lawv dua nrog cov qab zib ntxiv thiab sib tov rau lub khob noom cookie tso rau hauv lub khob.

Npog tag nrho nrog ntawv ci thiab muab tso rau hauv qhov cub rau 30 feeb. Lub luag haujlwm tseem ceeb yog ci cov txiv apples thiab ua kom lawv mos. Tom qab ntawd tshem tawm cov ntawv ci thiab tawm mus txog rau thaum txheej saum toj kawg nkaus ntawm lub khob noom cookie crumbs tig golden (li 30 feeb ntxiv).

Nqa cov pwm tawm ntawm qhov cub, txias thiab txiav rau hauv cov duab plaub me me.

Kuv pom tias muaj butter me ntsis thiab lub hauv paus (cov hmoov nplej + oatmeal + qab zib) crumbled, yog li kuv ntxiv me ntsis ntxiv (tsis yog 12, tab sis 16 tablespoons) ntawm butter.

Cov saj yog heev zoo li oatmeal ncuav qab zib.:)