Dab tsi yog osteochondrosis thiab yuav ua li cas kho nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cia peb pib nrog qhov tsis txaus ntseeg. Osteochondrosis tsis yog txhua yam nws zoo li.

Dab tsi yog osteochondrosis tiag tiag

Osteochondrosis yog hu ua qhov mob uas tsis tau piav qhia thiab tsis xis nyob hauv nraub qaum thiab caj dab. Qee tus kws kho mob koom nrog kiv taub hau, nco tsis tau, loog ntawm tes thiab lwm yam tsos mob tsis zoo. Nws ntseeg tau tias kev txhim kho ntawm qhov teeb meem no yog tshwm sim los ntawm kev hnav thiab tsim kua muag thiab hnub nyoog-txog deformation ntawm intervertebral discs thiab lwm yam ntsiab lus ntawm tus txha caj qaum.

Txawm li cas los xij, yog tias koj nyeem International Classifier of Diseases (ICD), nws hloov tawm tias osteochondrosis yog ib qho kab mob sib txawv kiag li. Cov ntaub ntawv pov thawj-raws li tshuaj yog hais txog ib pawg ntawm cov kab mob tsawg uas cuam tshuam nrog kev txhim kho pob txha thiab kev loj hlob. Raws li txoj cai, osteochondrosis pib thaum yau. Nws yog ib qho mob hnyav uas ib feem ntawm kev sib koom tes lossis cov pob txha qee zaum poob.

Feem ntau, mob nraub qaum tsis muaj dab tsi ua nrog osteochondrosis tiag.

Yog tias koj yws yws txog qhov tsis xis nyob hauv thaj tsam ntawm tus txha nraub qaum thiab hnov qhov kev kuaj mob ntawm osteochondrosis, qhov no tsuas yog txhais tau tias koj tus kws kho mob tsis ua raws li cov txheej txheem thoob ntiaj teb.

Tab sis yog tias qhov no tsis yog osteochondrosis, yog li cas?

Cov tsos mob ntawm osteochondrosis tuaj qhov twg?

Hauv kev kho mob thoob ntiaj teb, yog tias tus neeg mob yws yws ntawm qhov tsis xis nyob hauv tus txha caj qaum, nws tau muab cov tsos mob ntawm qhov mob nraub qaum. Nws yog qhov tsis tshua muaj tshwm sim: piv txwv li, hauv Tebchaws Meskas, cov tsos mob no yog qhov thib ob nrov tshaj plaws vim li cas tib neeg mus ntsib kws kho mob. Hauv thawj qhov chaw - kab mob ua pa sab sauv (ARVI, mob khaub thuas).

90% ntawm cov neeg Amelikas muaj mob nraub qaum tsawg kawg ib zaug hauv lawv lub neej. Qhov feem pua ntawm no tuaj yeem raug ntaus nqi rau txhua tus tib neeg.

Qhov ua rau mob nraub qaum tuaj yeem sib txawv. Feem ntau cov no yog:

• cov nqaij ntshiv cuam tshuam nrog nqa ib yam dab tsi hnyav lossis zaum hauv ib txoj hauj lwm ntev dhau lawm;
• scoliosis (tsis zoo curvature ntawm tus txha nqaj);
• spinal hernia;
• myalgia - mob nqaij hlav los ntawm ntau yam, los ntawm hypothermia mus rau kev ntxhov siab ntev;
• raug mob;
• arthrosis ntawm cov pob qij txha ntawm tus txha nqaj qaum, nyob rau hauv uas cov pob txha mos yog puas.

Yuav ua li cas kom tshem tau qhov mob

Feem ntau, mob nraub qaum yog qhov tsis kaj siab tab sis muaj kev nyab xeeb. Tsuas yog nyob rau hauv tsawg zaus nws tuaj yeem cuam tshuam nrog cov kab mob loj ntawm tus txha nraub qaum - cov qog, cov txheej txheem inflammatory, los yog, peb hais tias, cov kab mob ntawm cov kab mob hauv nruab nrog cev, uas qhia lawv tus kheej kom mob "rov qab" hauv qab.

Txhawm rau kom tsis txhob hnov qab txog qhov xwm txheej txaus ntshai, thaum tsis xis nyob (tshwj xeeb yog tias nws rub rau lub lis piam, nrog rau qhov kub thiab txias, lossis tsis tso cai rau koj pw thiab ua lub neej ib txwm muaj), koj yuav tsum sab laj nrog kws kho mob - kws kho mob., orthopedist, kws phais. Tab sis feem ntau, osteochondrosis tuaj yeem daws nrog txoj hauv kev yooj yim hauv tsev.

Piv txwv li, qhov no yog qhov National Health Service ntawm Great Britain pom zoo kom ua rau mob nraub qaum.

1. Ua mobile li ua tau

Nws tau xav tias nws yog qhov zoo dua los pw tsaug zog mob nraub qaum. Tab sis niaj hnub no lub tswv yim txawv: qhov ntau koj tsiv, koj tus mob zoo dua. Taug kev, ua luam dej hauv pas dej, ua yoga thiab Pilates, sim ua lub neej nquag.

2. Ua rov qab qoj ib ce tsis tu ncua

Piv txwv li, xws li kev tawm dag zog tau ua haujlwm zoo.

3. Noj cov tshuaj tua kab mob yog tias tsim nyog

Yog tias qhov tsis xis nyob hauv qab thiab caj dab ua rau koj lub neej tsis zoo, koj tuaj yeem noj ibuprofen-based khoom hauv khw muag khoom.

4. Kawm kom so koj nraub qaum thiab nyob twj ywm rau qhov zoo

Los ntawm kev so, koj tuaj yeem txo cov leeg nqaij spasm, ib qho ntawm feem ntau provocateurs ntawm mob nraub qaum. Zoo, kev cia siab yuav txo qis kev ntxhov siab thiab tseem ua rau kev so.