Tus txha caj qaum tuaj qhov twg thiab yuav ua li cas nrog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Sedentary ua hauj lwm thiab rog dhau ua rau muaj kev pheej hmoo.

Feem ntau, qhov kev ua txhaum cai no tsim imperceptibly. Yog tias qee zaum koj pom qhov tsis tau piav qhia qhov mob nraub qaum uas ua rau lub cev ua haujlwm hnyav, hnoos, txham, nws yuav yog nws, herniated disc.

Txawm li cas los xij, cov tsos mob txawv, thiab qee zaum lawv tsis tshwm sim txhua … Txog thaum lub hernia hloov mus ua ib yam dab tsi hnyav dua, xws li sciatica lossis txawm tias mob stroke.

Dab tsi yog hernia ntawm qaum

Lub npe ntawm tus kab mob no yog herniated disc (ib qho kev tsim ntawm lub vertebrae).

Resilient thiab reshaping discs cia tus txha nraub qaum kom flex thiab tseem nqus cov kev ntxhov siab uas nws siv. Thiab txhua yam yuav zoo, tab sis discs tsis tshua muaj zog.

Cov kws kho mob tshwj xeeb ntawm lub chaw tshawb fawb Asmeskas Mayo Clinic piv cov Herniated disk txhua tus ntawm lawv nrog jelly donut: nyob rau hauv muaj ib tug mos pulpous nucleus, uas yog nyob rau hauv ib lub nplhaib fibrous ua los ntawm tuab tendons.

Thaum peb lean rau pem hauv ntej, thiab txawm nrog ib tug load, daim ntawv cog lus vertebrae thiab sim nyem lub "jelly donuts" rov qab. Feem ntau, cov intervertebral discs tuaj yeem tiv taus qhov load.

Tab sis yog hais tias lub nplhaib ntawm tendons rau qee yam tsis muaj zog, nws tuaj yeem tawg - thiab cov tub ntxhais mos yuav bulge tawm ntawm qhov chaw intervertebral. Qhov xwm txheej no yog hu ua hernia ntawm tus txha nraub qaum.

Vim li cas tus hernia ntawm tus txha caj qaum yog qhov txaus ntshai?

1. Lub siab ntawm vertebra ntawm lub vertebra nce. Cov laj thawj yog qhov tseeb, vim tias qhov sib txawv nruab nrab ntawm lawv tau dhau los ua nyias. Yog li ntawd, vertebrae rub tawm ib leeg, mob tshwm sim, thiab yav tom ntej - ntau yam txheej txheem inflammatory.
2. Lub hernia presses ntawm cov hauv paus hniav ntawm tus txha caj qaum. Pinching lub paj paj kuj yog qhov mob heev. Tab sis nws tsis yog mob xwb: lub siab ntawm cov hlab ntsha tuaj yeem ua rau sciatica thiab txawm tuag tes tuag taw. Thiab muab hais tias cov hlab ntsha ntawm tus txha caj qaum xa cov teeb liab mus rau cov ceg thiab cov hauv nruab nrog cev, mob thiab ua haujlwm tsis zoo ntawm caj npab, ceg, zais zis, siab, raum, thiab lwm yam.
3. Lub hernia nias rau ntawm cov hlab ntsha nyob ze. Vim li no, cov ntshav muab rau hauv nruab nrog cev thiab cov ntaub so ntswg deteriorates. Lub hlwb feem ntau raug kev txom nyem.

Lub hernia ntawm tus txha caj qaum tuaj qhov twg?

Cov no yog cov feem ntau ua rau cov tsos mob ntawm HERNIATED DISC uas ua rau lub annulus tsis muaj zog.

1. Koj tsis tu ncua nqa tej yam hnyav, thauj koj lub nraub qaum lossis lub xub pwg nyom.
2. Koj poob los yog lwm yam raug mob koj nraub qaum.
3. Koj muaj teeb meem nrog posture - scoliosis los yog tus cwj pwm ntawm zaum hauv hunched txoj hauj lwm.
4. Koj siv sij hawm ntau zaum.
5. Koj muaj mob osteochondrosis.
6. Koj rog dhau lawm.
7. Koj tau pw tsaug zog tas li, vim tias tus txha nraub qaum tsis muaj sij hawm rov qab los ntawm hnub kev ntxhov siab.

Dab tsi yog cov tsos mob ntawm hernia ntawm tus txha nraub qaum

Ib zaug ntxiv, peb rov hais dua tias cov tsos mob ntawm Herniated disk hernia muaj ntau yam, thiab qee zaum lawv yuav tsis tshwm sim. Yog li ntawd, txoj hauv kev zoo tshaj plaws los taug qab qhov teeb meem hauv lub sijhawm yog kom tsis tu ncua kev soj ntsuam kev tiv thaiv los ntawm tus kws kho mob orthopedist lossis tsawg kawg yog tus kws kho mob. Thiab ntawm chav kawm, tsis txhob quav ntsej cov cim qhia tias koj nraub qaum muab rau koj.

Ntawm no yog yuav ua li cas ib tug herniated disc manifest nws tus kheej:

1. Kev mob hnyav ntawm qhov tsis paub keeb kwm, uas qee zaum tshwm sim nyob rau sab nraub qaum lossis lub ncauj tsev menyuam qaum.
2. Kev tua mob uas qee zaum nrog kev txav tam sim ntawd, xws li tig los yog khoov.
3. Qhov mob qis dua uas tawm mus rau ncej puab lossis ceg.
4. Mob nyob rau hauv lub ncauj tsev menyuam nqaj qaum uas radiates rau lub xub pwg nyom los yog caj npab.
5. Nce loog los yog tingling hnov nyob rau hauv cov ntiv taw thiab / los yog puab tais.
6. Cov kab mob ntawm lub genitourinary system: incontinence los yog tso zis retention, cem quav, raws plab, teeb meem erection.
7. Tsis tu ncua mob taub hau, kiv taub hau.
8. Ntshav siab surges tsis muaj laj thawj.

Yog tias koj muaj tsawg kawg yog ib qho ntawm cov tsos mob no, nco ntsoov nrog koj tus kws kho mob tham. Tus kws kho mob yuav kuaj xyuas lub cev - raws li txoj cai, koj qhov kev tsis txaus siab thiab kev kuaj mob txaus los kuaj xyuas. Qee zaum yuav tsum tau kuaj X-ray, CT lossis MRI: cov kev tshawb fawb no yuav tso cai rau tus kws kho mob kom txiav txim siab lwm yam ua rau mob nraub qaum thiab txiav txim siab qhov chaw ntawm hernia kom raug li sai tau.

Yuav ua li cas kho hernia ntawm tus txha nraub qaum

Txhawm rau kom rov qab tau koj txoj kev noj qab haus huv, nws feem ntau txaus los nqa Herniated disk hauv ob kauj ruam.

1. Tshem tawm qhov mob

Cov tshuaj kho mob tom khw muag khoom raws li ibuprofen lossis naproxen txo qhov mob zoo. Koj tus kws kho mob yuav tsum tau noj ntau npaum li cas. Nws kuj tseem yuav pom zoo rau cov tshuaj muaj zog yog tias cov tshuaj tom khw muag khoom tsis tiv nrog txoj haujlwm.

Koj tuaj yeem xav tau cov tshuaj tiv thaiv kab mob thiab cov leeg nqaij so, cov tshuaj los pab txo qhov nro ntawm koj cov leeg nraub qaum.

2. Kawm saib xyuas tus txha nraub qaum kom zoo

Txhua tus kws kho mob tib yam, feem ntau yuav, yuav muab koj cov kev kho mob qoj ib ce - kev cob qhia txhawm rau txhawb cov leeg nqaij me uas txhawb nqa tus txha caj qaum. Ua tsaug rau lawv, koj lub nraub qaum yuav tuaj yeem nqa tau yooj yim dua.

Tsis tas li ntawd, kev kho lub cev yuav qhia koj yuav ua li cas nqa qhov hnyav, thiab qhia koj yuav ua li cas kom tsis txhob txav tam sim ntawd - twisting thiab khoov tus txha nraub qaum.

3. Ua haujlwm

Kev kho mob phais tsuas yog muab rau hauv cov xwm txheej hnyav:

• Yog qhov mob tseem nyob hauv 6 lub lis piam.
• Yog hais tias tus hernia yog nrog los ntawm kev loj hlob paresis (tsis muaj zog nyob rau hauv ob txhais ceg) los yog tsis ua hauj lwm ntawm pelvic functions (poob zais zis thiab tso quav tso).

Feem ntau, cov kws phais tshem tawm tsuas yog qhov protruding ntawm lub intervertebral disc. Qhov no txaus los txo qhov siab ntawm cov hlab ntsha. Nyob rau hauv tsis tshua muaj neeg mob, lub puas disk raug tshem tawm tag nrho.

Dab tsi ntxiv koj tuaj yeem sim

Nov yog cov kev kho mob ntau tshaj plaws uas tuaj yeem pab koj rov qab tau koj txoj kev noj qab haus huv. Tab sis nws tsis yog raws nraim.

1. Acupuncture … Qee qhov kev tshawb fawb Acupuncture rau lumbar disc herniation: kev tshuaj xyuas thiab kev tshuaj ntsuam meta. qhia tias acupuncture tuaj yeem txo qhov mob rov qab. Txawm li cas los xij, cov kws tshawb fawb lees tias cov ncauj lus no tseem yuav tsum tau ua kom tiav.
2. Chiropractic (kev kho tus kheej) … Muaj pov thawj tias kev ua haujlwm ntawm tus txha nraub qaum yog qhov ua tau zoo rau qhov mob nraub qaum uas kav ntev li ib hlis. Txawm li cas los xij, nrog kev siv phau ntawv kho mob, Cov teebmeem tsis zoo ntawm tus txha caj qaum tuaj yeem ua tau: kev tshuaj xyuas zoo yog qhov tshwm sim loj heev - txog rau mob stroke.
3. Massage … Ib qho kev zaws zoo ua rau lub sijhawm luv luv los ntawm kev mob nraub qaum.
4. Yoga … Kev sib xyaw ua ke ntawm lub cev ua si, ua pa ua pa thiab kev xav kuj pab yoga kho mob rau cov mob uas tsis tshua muaj mob rov qab los daws qhov mob ntev hauv qee tus neeg.