Yuav noj nqaij npaum li cas thiaj tsis mob qog noj ntshav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov kws tshawb fawb tau ua qhov kev tshawb pom tsis txaus ntseeg: cov nqaij ua tiav - hnyuv ntxwm lossis nqaij npuas kib - ua rau mob qog noj ntshav, thiab nqaij liab yog qhov ua rau muaj tus kab mob. Peb yuav qhia koj tias qhov no txhais li cas thiab yog vim li cas koj thiaj li tsis txhob ntshai.

Cov dev kub, hnyuv ntxwm, thiab nqaij npuas kib tag nrho ua rau mob qog noj ntshav, thaum nqaij npuas, nqaij nyuj thiab yaj yog cov nqaij carcinogenic. Qhov kev txiav txim siab no tau mus txog los ntawm pab pawg thoob ntiaj teb ntawm cov kws tshaj lij tom qab tshuaj xyuas ntau dua 800 cov ntaub ntawv tshawb fawb uas qhia txog kev sib txuas ntawm kev mob qog noj ntshav thiab kev siv cov nqaij nyoos los yog nqaij liab hauv cov pej xeem ntawm ntau lub teb chaws.

Washington Post twb tau hais tias qhov kev tshawb pom yog ib qho kev tawm tsam hnyav tshaj plaws tiv thaiv kev noj nqaij los ntawm cov koom haum noj qab haus huv loj thiab tau kwv yees qhov kev thuam ntawm Tebchaws Meskas. Txawm li cas los xij, cov kws tshawb fawb lawv tus kheej thov kom tsis txhob maj mus muab cov nqaij thiab tsis txhob ua kom dhau qhov ntsuas ntawm cov txiaj ntsig tau txais.

Cov kws tshawb fawb tso siab li cas

Nws tag nrho tau pib thaum, xyoo 2014, kev tshawb fawb txog qhov cuam tshuam ntawm kev noj cov nqaij liab thiab cov khoom noj nqaij tau qhia los ntawm World Health Organization's International Agency for Research on Cancer (IARC).

Cov kws tshawb fawb tau pom "cov pov thawj txaus" los qhia tias noj cov nqaij ua tiav ua rau mob plab hnyuv. Dab tsi yog Processed Nqaij? Qhov no yog cov nqaij uas tau dhau los ua salting, canning, fermentation, haus luam yeeb thiab lwm yam kev ua uas ua rau kom lub saj los yog nce lub sij hawm cia. Tag nrho cov kws tshawb fawb no tau txheeb xyuas thawj pab pawg - cov tshuaj uas yog carcinogenic rau tib neeg. Nws yog ib qho tsim nyog sau cia tias kev haus luam yeeb kuj yog rau thawj qeb, tab sis qhov no tsis txhais hais tias nws yog qhov sib npaug ntawm cov nqaij hauv nws qhov kev ua.

Qhov xwm txheej txawv me ntsis nrog cov nqaij liab. Nws yog ib qho ua rau mob plab thiab mob qog nqaij hlav pancreatic. Txawm li cas los xij, qhov kev sib txuas no yog qhov nyuaj dua rau cov kws tshawb fawb los ua pov thawj, vim tias cov nqaij no tau raug ntaus nqi rau qeb thib ob - rau cov khoom lag luam uas, raws li "cov pov thawj txwv", raug lees paub tias yog carcinogenic rau tib neeg.

Nws yuav tsum to taub tias "cov pov thawj txaus" yog cov txiaj ntsig ntawm kev sim tsiaj, kev tshawb fawb ntawm tib neeg kev noj haus thiab kev noj qab haus huv, thiab thiaj li hu ua mechanical ua, xws li cellular mechanism ntawm mob qog noj ntshav. Los ntawm "cov pov thawj txwv," cov kws tshawb fawb txhais tau hais tias cov nqaij liab yog cov carcinogenic rau tib neeg, vim tias muaj cov kev tshawb fawb uas tau pom muaj kev sib txuas ntawm cov nqaij noj thiab kev loj hlob ntawm mob qog noj ntshav.

Cov nqaij txaus ntshai npaum li cas

Raws li kev kwv yees zaum kawg, nyob ib ncig ntawm 34,000 tus neeg mob qog noj ntshav thoob ntiaj teb yog vim muaj kev noj ntau dhau ntawm cov nqaij ua tiav. Cov ntawv qhia zaub mov uas muaj cov ntsiab lus siab ntawm cov nqaij liab kuj muaj teeb meem, tab sis thaum tsis muaj pov thawj ncaj qha, cov kws tshawb fawb hais txog kwv yees li ntawm 50,000 tus neeg tuag hauv ib xyoos. Los ntawm kev sib piv, kev haus luam yeeb ua rau ntau tshaj li ib lab tus neeg tuag, thiab haus cawv ntau txog 600,000.

Qhov kev pheej hmoo ntawm kev mob qog nqaij hlav hauv plab los ntawm cov nqaij ua tiav yog qhov tsawg heev, tab sis nce hauv feem ntau ntawm cov khoom noj. Yuav kom ua tiav, noj 50 grams ntawm cov nqaij ua tiav txhua hnub ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav los ntawm 18%, thiab 100 grams ntawm cov nqaij liab ua rau muaj kev pheej hmoo ntawm 17%.

Raws li kev tshawb fawb los ntawm cov kws tshawb fawb, tawm ntawm txhua 1,000 tus neeg hauv tebchaws Askiv, 61 tus neeg tuaj yeem tsim mob qog noj ntshav ntawm qee theem hauv lawv lub neej. Nrog rau qhov txo qis ntawm cov khoom noj nqaij, qhov kev pheej hmoo kuj txo qis - 56 tus neeg mob rau txhua txhiab tus neeg noj nqaij tsawg kawg nkaus. Cov lus sib tham kuj muaj tseeb: ntawm 1,000 tus neeg uas noj ntau cov nqaij ua tiav, 10 tus neeg mob qog noj ntshav xav tau ntau dua li ntawm pawg kawm dhau los.

Qhov tseeb yog tias nqaij muaj ntau yam khoom, xws li cov tsis muaj protein ntau ntawm hemoglobin, uas cuam tshuam rau tib neeg kev noj qab haus huv. Tsis tas li ntawd, thaum lub sijhawm ua cov nqaij thiab nws cov kev npaj, cov tshuaj lom neeg ua rau lub cev raug tsim.

Yog li cas koj noj tau nqaij ntau npaum li cas?

Raws li tus thawj coj ntawm International Agency for Research on Cancer Christopher Wild (Christopher Wild), qhov kev tshawb pom tau lees tias qhov yuav tsum tau txwv tsis pub noj nqaij. Nyob rau tib lub sijhawm, cov nqaij liab muaj cov khoom noj muaj txiaj ntsig, uas txhais tau hais tias tej yam tsis yooj yim thiab lub cev tswj hwm thoob ntiaj teb yuav tsum tau soj ntsuam cov kev pheej hmoo thiab kho cov lus pom zoo rau kev noj qab haus huv.

Cov kws tshaj lij qhia tsis yog tsuas yog txo cov nqaij noj xwb, tab sis kuj txhawm rau txhim kho nws cov khoom zoo thiab ntxiv ntau cov nplej thiab zaub rau kev noj haus: cov fiber ntau uas lawv muaj tiv thaiv kev loj hlob ntawm qog noj ntshav.

Yog li, cov nqaij uas muaj protein ntau, hlau thiab zinc yuav tsum tsis txhob raug cais tawm ntawm kev noj haus. Nws tsuas yog ib qho tseem ceeb uas yuav tsum siv tsis txhob ntau dhau thiab ntau zaus.

Tus nqi noj rau cov nqaij liab thiab ua tiav tsis pub ntau tshaj 500 grams tauj ib lis piam lossis 70 grams tauj ib hnub.

Yog tias koj siv los noj ntau dua, hloov cov nqaij liab nrog nqaij qaib, qaib ntxhw, lossis ntses thiab ntxiv fiber ntau rau lawv: txiv hmab txiv ntoo thiab zaub. Los yog xav txog vegetarianism.