Yuav ua li cas tsis ua mob rau tus txha nraub qaum thaum khoov thiab tig

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txawm tias yooj yim inclinations thiab lem nyob rau hauv kev cob qhia thiab nyob rau hauv lub neej txhua hnub muaj ib tug phem nyhuv rau tus txha nraub qaum. Goosebumps khiav ntawm daim tawv nqaij thaum koj saib qhov kev txiav txim los ntawm qhov kev xav ntawm qhov pom. Qhov kev cia siab yog qhov poob siab: tus txha nraub qaum yog irreversibly puas tsuaj txhua hnub. Tab sis nws muaj peev xwm ua kom qeeb ntawm cov txheej txheem no.

Intervertebral discs txuas lub vertebrae rau hauv ib qho tag nrho, ua rau tus txha nraub qaum hloov tau thiab tib lub sijhawm muaj peev xwm txhawb nqa rov qab rau hauv txoj hauj lwm upright. Cov qauv no yog raug rau kev ntxhov siab loj nyob rau hauv lub neej ntawm ib tug neeg lub neej thiab yog li ntawd lov ua ntej ntawm tag nrho cov. Tus txha nraub qaum tshwj xeeb yog cuam tshuam.

Hmoov zoo, tsis yog txhua qhov kev raug mob nraub qaum cuam tshuam nrog intervertebral discs. Tab sis thaum koj tswj kev nyab xeeb ntawm tus txha caj qaum, qhov kev pheej hmoo ntawm lwm yam kev raug mob - sprains ntawm cov leeg, leeg thiab ligaments - kuj txo.

Mob nyob rau hauv tib qhov chaw

Mob nraub qaum thiab qhov mob kis mus rau sab ceg tshwm thaum lub paj hlwb sciatic pinched. Cov hlab ntsha no khiav mus txog rau cov ntiv taw.

Nrog sciatica, qhov xwm txheej ntawm kev sib kis ntawm qhov mob yog radial: los ntawm lub sacrum mus rau ceg raws cov hlab ntsha sciatic. Lwm qhov kev xaiv yog lumbago, thaum qhov mob kis mus rau sab nraub qaum.

Nrog kev puas tsuaj me me ntawm cov kab mob intervertebral, ib qho npub, mob hauv pob tw tshwm tom qab zaum ntev lossis thaum khoov rau pem hauv ntej. Nyob rau hauv cov ntaub ntawv ntawm kev puas tsuaj loj heev rau lub disc, nws muaj peev xwm sharply "chob nrog ib tug paug", txhais ceg yuav loog, tingling yog hnov. Tsis tas li ntawd zuj zus: cov leeg thiab cov leeg ntawm cov ceg qis qis qis, nws nyuaj rau khoov ob txhais ceg.

Nyob rau hauv txhua rooj plaub, lub hauv paus ua rau nyob rau hauv tib qhov chaw - nyob rau hauv lub qaum.

Lub hauv paus ntawm qhov teeb meem

Kev hnov mob tshwm sim vim yog lub zog ntawm cov hauv paus hniav ntawm cov leeg txha caj qaum hauv cov chaw uas lawv tawm ntawm tus txha nraub qaum.

Cov nqaj qaum muaj cov vertebrae sib cais los ntawm cov ntaub so ntswg cartilaginous ntawm intervertebral discs. Sab hauv yog tus txha caj qaum, los ntawm cov paj hlwb tawm los ntawm intervertebral foramen mus rau ntau qhov chaw ntawm lub cev. Ib feem ntawm cov hlab ntsha nyob ze ntawm tus txha caj qaum thiab vertebrae yog hu ua lub hauv paus. Lub intervertebral disc muaj ib tug gelatinous nucleus pulposus thiab ib tug ntom annulus fibrosus nyob ib ncig ntawm nws.

Thaum tus txha nraub qaum khoov, lub intervertebral disc cog lus ntawm ib sab thiab nthuav mus rau lwm qhov - qhov no yog qhov qauv. Hauv qhov no, cov tub ntxhais mos mos yog hloov chaw. Tab sis nrog ib tug ntse khoov ntawm tus txha caj qaum (tshwj xeeb tshaj yog thaum khoov rau pem hauv ntej), lub nucleus pulposus presses nyuaj heev rau lub annulus fibrosus, thiab qhov no yuav ua rau deformation ntawm intervertebral disc.

Txawm tias tsis muaj kev ntxhov siab, cov tsav tsheb zoo li nyias tawm hauv lub xyoo. Qhov no ua rau kom nqaim ntawm neural qhib thiab compression ntawm cov hlab ntsha.

Cov paj hlwb sciatic yog cov hlab ntsha tuab tshaj plaws hauv tib neeg lub cev. Nws yog tsim los ntawm cov hauv paus hniav ntawm ob lub lumbar thiab plaub sacral qab haus huv. Kev puas tsuaj rau ib qho ntawm cov vertebrae hauv cheeb tsam no ua rau muaj teeb meem nrog cov hlab ntsha sciatic. Tab sis qhov mob tuaj yeem tshwm sim hauv ntau qhov chaw. Ntau tus neeg tsis txawm xav tias lub hauv paus ntawm qhov teeb meem yog nyob rau hauv tus txha nraub qaum, thaum mob tshwm sim hauv pob tw lossis ceg.

Qhov txuas tsis muaj zog

Lub L5-S1 disc, nyob nruab nrab ntawm lub thib tsib sacral vertebra thiab thawj lub lumbar vertebra, yog raug rau cov kev ntxhov siab loj tshaj plaws. Qhov thib ob tsis muaj zog taw tes yog L4-L5 disc nruab nrab ntawm lub qaum vertebrae ntawm sacral qaum. Qhov no yog qhov teeb meem tshwm sim feem ntau.

Ntxiv nrog rau kev nqa qhov hnyav ntawm koj lub cev sab sauv, cov discs no ua lub zog ntev thaum koj khoov dua. Xav txog cov pliers loj loj nrog tuav ib nrab ntawm koj lub cev. Thaum koj khoov yam tsis hloov txoj hauj lwm ntawm lub sacrum, lub intervertebral discs L5-S1 thiab L4-L5 yog clamped nrog xws li pliers.

Khoov los ntawm ib qho chaw sawv ntsug tsis muaj teeb meem rau cov discs intervertebral: lub tailbone yog rub rov qab, thiab lub ntiajteb txawj nqus yog nyob ntawm koj sab, ncab tus txha nraub qaum. Txawm li cas los xij, yog tias qhov khoov rau pem hauv ntej ua ke nrog me ntsis twisting, qhov deformity ntawm intervertebral discs tshwm sim ntawm qhov chaw tawm ntawm cov hlab ntsha.

Lwm qhov teeb meem raug mob yog khoov rau pem hauv ntej los ntawm qhov chaw zaum, thaum lub sacrum yog tsau thiab cov leeg nraub qaum ntxiv rau cov pob txha.

Kev cawmdim - nyob rau hauv qhov tseeb ntawm lub plab mog

Tib neeg txha nraub qaum tsis yog lub tswv yim zoo tshaj plaws ntawm cov xwm txheej, tab sis koj yuav tsum them ib yam dab tsi rau upright posture. Ib txoj kev lossis lwm qhov, nrog rau hnub nyoog, cov discs intervertebral ua thinner, tus txha nraub qaum shortens thiab cov hlab ntsha ua pinched. Tab sis yog tias koj tig rov qab lub moos yog qhov tsis muaj tseeb, koj tuaj yeem txo qhov load ntawm tus txha nraub qaum thoob plaws lub neej.

Txoj haujlwm pelvic raug yog qhov tseem ceeb, nrog rau cov leeg mob plab thiab ua kom zoo.

Ua kom koj cov leeg abs muaj zog yuav pab koj:

• 36 lub plab ua haujlwm ntawm qhov sib txawv ntawm qhov nyuaj;
• super zoo 5-feeb workouts los ntawm Zuzka;
• daim phiaj.

Thiab rau txoj kev loj hlob ntawm kev hloov pauv, tsis muaj kev coj ua zoo dua li yoga:

• yoga los txhim kho yooj;
• 4 complexes los ntawm 5 mus rau 60 feeb rau homework;
• 5 kev tawm dag zog los pab koj hloov pauv thiab muaj zog.

Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias txoj hauv kev "ceev, siab dua, muaj zog" yog qhov tsis tsim nyog hauv yoga. Thaum lub sijhawm khoov, koj tsis tas yuav sim txhua tus nqi kom ncav cuag lub tswv yim ntawm koj cov ntiv taw lossis pw ntawm koj lub plab ntawm koj lub duav. Lub hom phiaj ntawm yoga yog qhov txawv: nws yog los kawm tswj lub cev. Tsis txhob mob thiab ua tib zoo saib xyuas qhov tseeb ntawm txhua qhov vertebra, thiab tom qab ntawd cov chav kawm yoga yuav muaj txiaj ntsig zoo thiab nyab xeeb.