Yuav txo koj txoj kev pheej hmoo mob qog noj ntshav li cas

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev nkag siab zoo yog qhov zoo tshaj plaws tiv thaiv kab mob qog noj ntshav. Xav txog koj tus kheej: yuav luag 40% ntawm cov mob qog noj ntshav, peb khwv tau los ntawm cov cwj pwm tsis zoo, uas yog, haus luam yeeb, noj ntau dhau thiab tsis muaj kev tawm dag zog. Yuav ua li cas kev tshawb fawb lees paub qhov tseeb tseeb thiab yuav ua li cas thiaj li noj qab nyob zoo - nyeem ntawm no.

“Lub ntsws cancer feem ntau tshwm sim los ntawm kev haus luam yeeb. Cov tawv nqaij mob cancer - vim raug rau lub hnub tas li. Kev mob khees xaws ncauj tsev menyuam yog vim tus kab mob papillomavirus, hais tias Gregory Masters, MD, tus kws kho mob ntawm lub chaw mob qog noj ntshav hauv Newark, Delaware. "Thiab noob caj noob ces nyob rau hauv me ntsis 10-15% ntawm cov neeg mob."

Dab tsi ntxiv los ntawm qhov no? Qhov zoo tshaj plaws los tiv thaiv koj tus kheej yog saib koj txoj kev ua neej. Txhawm rau pib, ua raws li cov lus qhia los pab tiv thaiv koj tus kheej ntawm kev mob.

1. Yog lawm, categorically txwv koj tus kheej tsis txhob haus luam yeeb

Sawv daws nkees ntawm qhov tseeb no. Tab sis kev txiav luam yeeb txo qis qhov kev pheej hmoo ntawm kev tsim txhua yam mob qog noj ntshav. Kev haus luam yeeb yog txuam nrog 30% ntawm cov neeg tuag los ntawm mob qog noj ntshav. Hauv tebchaws Russia, cov qog nqaij hlav ntsws tua neeg ntau dua li cov qog ntawm tag nrho lwm cov kabmob.

Kev tshem tawm luam yeeb ntawm koj lub neej yog kev tiv thaiv zoo tshaj plaws. Txawm hais tias koj haus luam yeeb tsis yog ib pob ib hnub, tab sis tsuas yog ib nrab xwb, qhov kev pheej hmoo ntawm mob ntsws cancer twb txo los ntawm 27%, raws li pom los ntawm American Medical Association. Qhov tsawg koj haus luam yeeb, qhov zoo. Yuav ua li cas tawm, nyeem ntawm Lifehacker.

2. Saib cov nplai ntau zaus

Cov phaus ntxiv yuav cuam tshuam tsis yog lub duav xwb. Lub koom haum American rau Kev Tshawb Fawb Txog Kev Tshawb Fawb tau pom tias kev rog rog ua rau kev loj hlob ntawm cov qog nqaij hlav hauv txoj hlab pas, ob lub raum, thiab lub gallbladder. Qhov tseeb yog tias cov ntaub so ntswg adipose pab tsis tau tsuas yog khaws cia lub zog, nws tseem muaj lub luag haujlwm zais cia: rog ua cov protein uas cuam tshuam rau kev txhim kho cov txheej txheem mob ntev hauv lub cev. Thiab cov kab mob oncological tsuas yog tshwm sim tawm tsam keeb kwm ntawm o. Txiav rov qab: rog rog ua rau mob qog noj ntshav.

Hauv tebchaws Russia, WHO koom nrog 26% ntawm tag nrho cov mob oncological nrog rog.

Ua kom koj lub cev hnyav yog qhov nyuaj. Cov khoom noj ceev yog muag ntawm txhua lub ces kaum, pheej yig, thiab zaum pem hauv ntej ntawm TV lossis khoos phis tawj yog yooj yim dua li kev ua kis las. Tau txais ntawm qhov ntsuas ib ntus thiab khaws koj lub cev qhov ntsuas qis dua 25 ntsiab lus.

3. Siv sijhawm tsawg kawg ib nrab teev hauv ib lub lim tiam ua kev tawm dag zog

Kev ua si nawv yog nyob rau tib theem nrog cov khoom noj kom zoo thaum nws los txog rau kev tiv thaiv kab mob cancer. Hauv Tebchaws Meskas, ib feem peb ntawm tag nrho cov neeg tuag yog vim qhov tseeb tias cov neeg mob tsis ua raws li kev noj haus thiab tsis tau saib xyuas kev kawm lub cev. American Cancer Society pom zoo kom ua 150 feeb hauv ib lub lis piam ntawm qhov nruab nrab, lossis ib nrab, tab sis nquag nquag. Txawm li cas los xij, ib txoj kev tshawb fawb luam tawm hauv phau ntawv Journal Nutrition and Cancer hauv xyoo 2010 qhia tias txawm tias 30 feeb txaus los txo qhov kev pheej hmoo ntawm mob qog noj ntshav mis (uas cuam tshuam rau ib ntawm yim tus poj niam thoob ntiaj teb) los ntawm 35%.

Kev ua lub cev muaj txiaj ntsig zoo rau nws tus kheej. Nws pab tswj lub cev hnyav thiab inhibits kev loj hlob ntawm malignant neoplasms.

4. Tsawg cawv

Cawv raug liam tias ua rau qog nqaij hlav ntawm lub qhov ncauj, larynx, siab, qhov quav thiab cov qog mammary. Ethyl cawv decomposes hauv lub cev mus rau acetaldehyde, uas tom qab ntawd, nyob rau hauv qhov kev txiav txim ntawm enzymes, hloov mus rau hauv acetic acid. nws kuj yog qhov muaj zog tshaj plaws carcinogen.

Cawv tshwj xeeb yog tsim kev puas tsuaj rau cov poj niam, vim nws txhawb kev tsim cov tshuaj estrogen - cov tshuaj hormones uas cuam tshuam rau kev loj hlob ntawm lub mis.

Ib qho tshuaj estrogen ntau dhau ua rau tsim cov qog ntawm lub mis, uas txhais tau hais tias txhua qhov dej cawv ntxiv ua rau muaj kev pheej hmoo mob.

Yuav tsis muaj teeb meem loj los ntawm ob peb khob cawv ib lub lim tiam, tab sis kev haus cawv txhua hnub yog fraught nrog mob qog noj ntshav.

5. Hlub broccoli

Zaub tsis yog tsuas yog ib feem ntawm cov zaub mov noj qab haus huv xwb, lawv kuj pab tiv thaiv mob qog noj ntshav. Xws li yog li ntawd, cov lus pom zoo rau kev noj qab haus huv muaj xws li: ib nrab ntawm cov khoom noj txhua hnub yuav tsum yog zaub thiab txiv hmab txiv ntoo. Cruciferous zaub yog tshwj xeeb tshaj yog pab tau, uas muaj glucosinolates - cov khoom uas, thaum ua tiav, tau txais anti-cancer zog. Cov zaub no muaj xws li zaub qhwv: zaub qhwv, Brussels sprouts thiab broccoli. Ib txoj kev tshawb fawb xyoo 2000 hauv phau ntawv journal Gynecologic Oncology pom tias glucosinolates txo qhov kev loj hlob ntawm cov hlwb txawv txav hauv lub ncauj tsev menyuam.

Lwm cov zaub uas pab tiv thaiv mob qog noj ntshav:

• Txiv lws suav. Lawv muaj lycopene, ib qho antioxidant uas thaiv kev ua ntawm cov dawb radicals.
• Eggplant. Lawv muaj nasunin, uas kuj muaj cov tshuaj antioxidant.

Cov zaub ntau dua koj noj, cov nqaij liab tsawg dua koj muab tso rau hauv koj lub phaj. Kev tshawb fawb qhia tias cov neeg uas noj ntau tshaj 500 grams ntawm cov nqaij liab hauv ib lub lis piam muaj kev pheej hmoo siab mob qog noj ntshav.

6. Khaws cov tshuaj pleev thaiv hnub

Cov poj niam hnub nyoog 18-36 yog qhov tshwj xeeb tshaj yog rau melanoma, uas yog hom mob qog noj ntshav txaus ntshai tshaj plaws. Nyob rau hauv Russia, nyob rau hauv tsuas yog 10 xyoo, qhov tshwm sim ntawm melanoma tau nce los ntawm 26%, ntiaj teb kev txheeb cais qhia tau hais tias ib tug ntau dua. Artificial tanning khoom thiab lub hnub lub rays kuj raug liam rau qhov no. Qhov phom sij tuaj yeem txo qis nrog lub raj yooj yim ntawm cov tshuaj pleev thaiv hnub. Ib txoj kev tshawb fawb xyoo 2010 los ntawm Journal of Clinical Oncology tau lees paub tias cov neeg uas niaj hnub hnav cov tshuaj pleev tshwj xeeb raug kev txom nyem los ntawm melanoma ib nrab ntau npaum li cov neeg uas tsis quav ntsej cov tshuaj pleev ib ce.

Cov nplaum yuav tsum tau xaiv nrog SPF 15 tiv thaiv qhov tseem ceeb, siv txawm nyob rau lub caij ntuj no thiab txawm nyob rau hauv huab cua huab cua (tus txheej txheem yuav tsum tig mus rau tib yam li txhuam koj cov hniav), thiab tsis txhob raug tshav ntuj los ntawm 10 mus rau 16 teev.

Patricia Gantz MD, University of California

7. So kom txaus

Kev ntxhov siab los ntawm nws tus kheej tsis ua rau mob qog noj ntshav, tab sis nws ua rau tag nrho lub cev tsis muaj zog thiab tsim cov xwm txheej rau kev loj hlob ntawm tus kab mob no. Kev tshawb fawb tau pom tias kev ntxhov siab tas mus li hloov cov kev ua ntawm lub cev tiv thaiv kab mob ua lub luag haujlwm rau kev sib ntaus sib tua thiab kev ya davhlau. Yog li ntawd, ib tug loj npaum li cas ntawm cortisol, monocytes thiab neutrophils yog tas li nyob rau hauv cov ntshav, uas yog lub luag hauj lwm rau. Thiab raws li tau hais tseg, mob o tuaj yeem ua rau tsim cov qog nqaij hlav cancer. Hmoov zoo, txhua txoj hauv kev uas koj tshem tawm kev ntxhov siab - los ntawm kev ua yoga los tua koj lub xov tooj ua haujlwm tom qab tawm hauv chaw ua haujlwm - pab coj koj lub cev tiv thaiv kab mob rov qab los. Hauv lub xeev so, koj lub cev tsis yog qhov chaw tos txais tshaj plaws rau oncology.

8. Mus kuaj

Cov kev tshawb fawb thiab kev tshuaj ntsuam xyuas tsis pab tiv thaiv kab mob qog noj ntshav, tab sis lawv qhia txog qhov pom ntawm cov cim txaus ntshai (xws li polyps hauv cov hnyuv lossis cov moles uas tsis txaus ntseeg). American Cancer Society pom zoo kom pib kuaj xyuas thaum koj muaj 20 xyoo (hauv Russia, nws ua rau kev txiav txim siab kuaj mob tiag tiag). Cov poj niam yuav tsum tau noj cytological smears rau mob qog noj ntshav hauv tsev menyuam txhua peb xyoos, thiab tom qab lawv hnub yug plaub caug xyoo lawv yuav tsum tau kuaj mammography txhua xyoo. Kev kuaj mob qog noj ntshav hauv qhov quav yog qhov yuav tsum tau ua tom qab hnub nyoog 50 xyoo. Thaum koj pom tus kab mob sai sai, nws yuav kho tau yooj yim dua.