Yuav ua li cas sai kho qhov ntswg qhov ntswg

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

8 txoj kev uas ua haujlwm tiag tiag.

Muaj peev xwm muaj ntau lub laj thawj rau qhov ntswg qhov ntswg 10 Yog vim li cas koj muaj qhov ntswg qhov ntswg: los ntawm SARS thiab lwm yam kab mob mus rau kev ua xua raws caij nyoog, kev hloov pauv hormonal lossis kub hloov pauv tam sim ntawd.

Tab sis nws tsis tseem ceeb. Txawm hais tias qhov ua rau snot los yog qhov ntswg congestion, muaj txoj hauv kev yooj yim kom tshem tau qhov teeb meem. Qee tus ntawm lawv tsuas yog pab tau ib ntus xwb, tab sis lwm tus yuav pab kho qhov ntswg sai sai thiab mus tas li. Xaiv qhov kev xaiv uas zoo li nyiam tshaj plaws rau koj.

1. Haus dej tshuaj yej kub

Los yog lwm yam dej haus. Qhov tseem ceeb tshaj plaws yog tias nws kub, tab sis tsis scalding. Thaum tshav kub kub thiab chav ua kom cov ntshav ncig hauv nasopharynx. Qhov tshwm sim - qhov ntswg qhov ntswg rov qab, nws ua pa yooj yim dua Cov teebmeem ntawm haus dej kub ntawm qhov ntswg cua thiab cov tsos mob ntawm tus mob khaub thuas thiab mob khaub thuas. …

2. Cia li haus dej kom ntau li ntau tau

Xav txog cov ntsiab lus saum toj no, nws yog qhov zoo dua los ua kom sov - ces cov nyhuv yuav nce. Tab sis yog tias koj tsuas muaj dej txias ntawm tes lossis tsuas yog dej los ntawm lub tshuab txias, lawv yuav ua ib yam nkaus. Lub ntsiab lus yog raws li nram no.

Thaum tsis muaj dej txaus hauv lub cev, qhov ntswg kuj ua rau tsis zoo. Cov hnoos qeev (snot) hauv qhov ntswg dries, ua thicker, nws txheej thickens - thiab qhov no ua rau qhov ntswg congestion. Tsis tas li ntawd, cov kab mob thiab cov kab mob tau yooj yim nyob rau hauv xws li lub hauv ncoo tuab ntawm snot, uas yog, tus kab mob tuaj yeem rub los yog loj hlob mus rau ib yam dab tsi ntau yam tsis kaj siab dua li khaub thuas. Piv txwv li, sinusitis.

Los ntawm kev ntxiv cov kua, koj yuav ua rau cov hnoos qeev ntau dua, thiab nws cov txheej txheem thinner. Yog tias koj muaj qhov ntswg qhov ntswg, nws yuav ploj mus, thiab snot ntawm ib txwm ntws zoo sib xws yuav tso cai rau lub cev kom sai sai tshem cov kab mob los ntawm nasopharynx thiab tshem tawm ntawm qhov ntswg thiab mob khaub thuas.

3. Ua pa

Kev nqus pa ntawm cov pa kub ua rau txo qis qhov cuam tshuam ntawm chav nqus pa ntawm qhov ntswg patency thiab cov tsos mob ntawm qhov ntswg hauv cov neeg mob uas muaj cov tsos mob khaub thuas, nrog rau qhov ntswg qhov ntswg, thiab ua rau lub sijhawm muaj mob.

Cov ntaub ntawv pov thawj kev kho mob Healthline pom zoo yuav ua li cas kom tsis txhob muaj qhov ntswg hauv tsev kom nqus tau raws li hauv qab no:

• Tshav kub huv dej nyob rau hauv ib saucepan. Nws tsis yog tsim nyog los coj nws mus rau boil - nws yog txaus rau chav ua rau saum cov kua.
• Muab lub lauj kaub dej tso rau ntawm lub rooj lossis lwm qhov chaw kab rov tav thiab tuav koj lub ntsej muag rau 20-30 feeb, rub rov qab yog tias chav kub kub dhau.
• Ua pa tob tob hauv koj lub qhov ntswg. Exhale los ntawm koj lub qhov ntswg. Sim exhale forcefully kom tshem tawm cov hnoos qeev.

Ob peb tee ntawm decongestant tseem ceeb roj tuaj yeem muab ntxiv rau hauv dej kom nqus tau. Eucalyptus, peppermint, sage, rosemary, ntoo thuv, tshuaj yej tsob ntoo, thyme - xaiv raws li koj saj.

4. Siv da dej kub

Ib qho kev xaiv zoo yog tias koj xav tau kev pab sai. Zoo li kev nqus dej los yog tshuaj yej kub, da dej kom tsis txhob muaj qhov ntswg thiab txo qhov kev xav ntawm qhov quav.

5. Ua kom sov qhov ntswg

Siv ib daim ntaub so ntswg sov (tab sis tsis scalding!) Dej rau koj lub qhov ntswg 2-3 feeb 3-4 zaug ib hnub twg.

6. Ntxuav koj lub qhov ntswg nrog ntsev

Koj tuaj yeem yuav cov tshuaj tsuag ntsev npaj tau ntawm lub tsev muag tshuaj, lossis koj tuaj yeem npaj koj tus kheej. Daim ntawv qhia yog yooj yim: Ntxiv ½ teaspoon ntsev thiab ib pinch ntawm baking soda rau ib khob (240 ml) ntawm dej sov. Yaug koj lub qhov ntswg nrog cov tshuaj no 3-4 zaug hauv ib hnub kom txog thaum cov tsos mob tsis zoo ploj tag.

7. Siv vasoconstrictor tshuaj tsuag qhov ntswg los yog te

Lawv tshem tawm puffiness thiab maj mam tsim cov snot tshiab. Qhov tshwm sim yog yuav luag tam sim no: lub qhov ntswg ua pa dua thiab tsis ntws los ntawm nws. Qhov kev ua khawv koob no kav ntev, raws li txoj cai, rau ob peb teev, tom qab ntawd cov txheej txheem yuav tsum tau rov ua dua. Tshwj tsis yog, tau kawg, lub cev thaum lub sijhawm no tsis tau cuam tshuam nrog lub ntsiab ua rau ua rau hnoos.

Nws yog ib qho tseem ceeb kom nco ntsoov: cov nyiaj no yuav tsum tsis txhob siv ntau tshaj 3 hnub.

Txwv tsis pub, cov kev mob tshwm sim tsis zoo tuaj yeem ua tau: los ntawm kev siv yooj yim mus rau ib qho kev kho mob tshwj xeeb (tom qab ntawd cov hlab ntsha yuav tsum tsis txhob hnov qab txog nws) kom thinning ntawm qhov ntswg mucosa, kev loj hlob ntawm cov tshuaj rhinitis thiab lwm yam tsis zoo.

8. Thiab mus ntsib kws kho mob

Lub qhov ntswg tsis yog ib qho kab mob ywj pheej, tab sis tsuas yog cov tsos mob. Yuav kom tshem tau nws tag nrho, nws yog ib qho tsim nyog yuav tsum tau kov yeej tus kab mob, uas nws "kev mob tshwm sim" nws yog. Qhov no yog qhov ua tau zoo tshaj plaws nyob rau hauv kev taw qhia ntawm tus kws kho mob - tus kws kho mob lossis tus kws kho mob nqaim (ENT, allergist).

Cov lus ceeb toom tseem ceeb: muaj cov kab mob rhinitis uas yuav tsum tau kho mob tam sim ntawd. Mus ntsib tus kws kho mob lossis tsawg kawg hu rau kev sab laj yog tias:

• Koj qhov ntswg qhov ntswg yog nrog los ntawm o ntawm lub hauv pliaj, ib sab ntawm lub qhov ntswg los yog lub puab tsaig, ob lub qhov muag, los yog txuam nrog qhov muag tsis pom kev.
• Ntxiv rau qhov ntswg qhov ntswg, koj muaj mob caj pas loj lossis koj pom cov pob dawb lossis daj ntawm cov tonsils thiab lwm qhov chaw ntawm nasopharynx.
• Cov snot muaj ib tug pronounced unpleasant tsw.
• Lub qhov ntswg tau tshwm sim tawm tsam keeb kwm ntawm hnoos uas kav ntev dua 10 hnub, thiab cov hnoos qeev yog daj-ntsuab lossis grey.
• Lub qhov ntswg tau tshwm sim tam sim tom qab raug mob taub hau.
• Qhov ntswg qhov ntswg nrog ua npaws.

Qhov kev sib xyaw ua ke ntawm cov tsos mob qhia tau tias koj tuaj yeem muaj mob hnyav dua li cov kab mob rhinitis. Peb tuaj yeem tham txog angina, sinusitis, mob hnyav hormonal, mob hlwb, kab mob kab mob, nrog rau mob meningitis, thiab lwm yam. Thiab nyob rau hauv cov ntaub ntawv no, nws yog zoo dua mus ua si nws muaj kev ruaj ntseg.