2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Quick 4 yog ib phau ntawm kev tawm dag zog rau Tabata raws tu qauv. Qhov no complex yuav zoo tagnrho rau cov neeg uas xav ua ib tug workout rau tag nrho lub cev nyob rau hauv ib tug luv luv lub sij hawm (4-5) feeb.
Tsis ntev los no, luv luv tab sis khaus workouts tau txais koob meej. Kuv yuav tsis hais tias kuv yog ib tug txhawb nqa ntawm cov complexes, tab sis ib txhia ntawm lawv, piv txwv li, Tabata raws tu qauv, yuav muab koj lub cev xws li ib tug load uas koj yuav thov kev hlub tshua. Quick 4 yog ib phau ntawm kev tawm dag zog uas suav nrog hauv Tabata raws tu qauv. Koj tuaj yeem nyeem ntxiv txog Tabata raws tu qauv, thiab peb yuav txav mus los tshuaj xyuas daim ntawv thov.
Tag nrho cov workout yog ua raws li ntawm 8 ce. Txhua ntawm lawv siv sijhawm 20 vib nas this, so - 10 vib nas this. Tag nrho - 4 feeb. Yog tias ib qho teeb meem tsis txaus, koj tuaj yeem rov ua qhov nyuaj los ntawm qhov pib, tab sis khaws cov phuam thiab dej. Koj yuav xav tau ntxiv cov dej sib npaug:)
Daim ntawv thov yog ua los ntawm cov txiv kab ntxwv thiab xim dawb thiab tsis muaj cov chips tshwj xeeb lossis kev ua haujlwm. Koj tuaj yeem xaiv 4-feeb workout lossis yuav 7-feeb workout rau $ 1.99. Tom qab txhua qhov teeb tsa, lub sijhawm teem sijhawm yuav ceeb toom txog kev so thiab pib ntawm qhov teeb tsa tom ntej.
Hauv kev teeb tsa, koj tuaj yeem pab lossis kaw cov lus ceeb toom ua haujlwm, suab cuam tshuam thiab lub suab pab. Qee qhov haujlwm no tau muab cais, tab sis daim ntawv thov ua haujlwm tsis muaj lawv.
Cov app no yog qhov zoo tagnrho rau cov neeg uas xav tawm dag zog hauv tsev thiab tsis muaj cov khoom siv gym. Yog tias koj dheev xav ua si kis las ntawm kev mus ncig lossis koj tsuas muaj 10-15 feeb los cob qhia, koj tuaj yeem siv daim ntawv thov no. Zuag qhia tag nrho, Quick 4 yuav yog qhov pib zoo rau kev tawm dag zog!
Pom zoo:
Vim li cas koj yuav tsum tsis txhob tawm ntawm koj qhov chaw xis nyob thiab yuav ua li cas nrog nws tom qab ntawd
Koj tuaj yeem txhim kho yam tsis muaj kev ntxhov siab yog tias koj nkag siab qhov twg koj qhov chaw xis nyob xaus thiab pib maj mam nthuav nws
10 kev tawm dag zog koj tuaj yeem ua los ntawm kev nplij siab ntawm koj lub rooj zaum
Nce ob txhais ceg thiab lub cev, "Superman", tus choj thiab lwm yam kev tawm dag zog uas tuaj yeem ua tau yam tsis tau sawv ntawm lub rooj zaum. Qhov kev xaiv zoo tshaj plaws rau hnub so
Kev nce qib: 5 kev tawm dag zog rau cov neeg uas tsis tau txav mus los, tab sis ntshai tsam nkees
Lub neej hacker muaj cov txheej txheem ntawm kev tawm dag zog yooj yim uas yuav tsis ua rau koj nkees heev, tab sis txawm li cas los xij tsa koj cov leeg thiab ua kom sov tag nrho lub cev
Dance txav kev kho: yuav ua li cas paub thiab hloov koj tus kheej los ntawm kev txav mus los
Koj tsis tas yuav kawm seev cev. Tshawb nrhiav seb qhov tseeb txav mus li cas pab qhia tus cwj pwm, tso cov kev puas siab puas ntsws thiab cov leeg nqaij clamps
Kev tawm dag zog uas ua kom muaj zog, txawm tias koj qaug zog los ntawm kev qaug zog
Cov kev tawm dag zog yooj yim no tuaj yeem pab koj rov zoo li tib neeg, txawm tias koj nkees nkees