10 zaub mov txawv rau cov zaub mov qab hauv qhov cub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb yuav qhia koj yuav ua li cas deliciously ua noj ib tug neeg inflorescences thiab txawm tag nrho lub taub hau ntawm cabbage.

1. Cub cauliflower nrog paprika, cinnamon thiab turmeric

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• 3 tablespoons butter;
• 1 teaspoon suab thaj
• ½ teaspoon ntsev;
• ½ teaspoon av kua txob dub;
• 1 teaspoon paprika;
• ¼ teaspoon ntawm turmeric;
• ⅛ teaspoon av cinnamon.

Kev npaj

Disassemble lub cabbage rau hauv inflorescences.

Nyob rau hauv ib lub skillet, yaj lub butter tshaj medium tshav kub. Tshem tawm ntawm tshav kub thiab ua ke nrog qab zib, ntsev, kua txob, paprika, turmeric thiab cinnamon. Do kom txog thaum cov xuab zeb yaj tag. Ntxiv cauliflower thiab do kom txog thaum sib tov coated nrog sib tov. Muab tso rau ntawm daim ntawv ci.

Ci rau li 25 feeb ntawm 200 ° C.

2. Tag nrho cov cauliflower nyob rau hauv qhov cub nrog qej thiab cheese

Cov khoom xyaw

• 50 g ntawm cheese nyuaj;
• 1 lub taub hau ntawm cauliflower;
• 60 g yog ';
• 1 clove ntawm qej;
• 1 teaspoon grated txiv qaub zest
• 2-3 sprigs ntawm parsley;
• ¼ teaspoon ntsev;
• ¼ teaspoon av kua txob dub.

Kev npaj

Grate cheese on ib tug nplua grater.

Muab lub cabbage tso rau hauv ib lub tais ci. Qhuav lub butter. Ua ke nrog minced qej, zest, tws parsley, ntsev thiab kua txob. Txhuam lub taub hau ntawm cabbage thiab npog nrog ntawv ci.

Ci ntawm 190 ° C. Tom qab 30 feeb, tshem tawm cov ntawv ci, thiab tom qab 15 feeb ntxiv, sprinkle nrog cheese. Lub tais yog npaj txhij nyob rau hauv 3-5 feeb.

3. Cauliflower nyob rau hauv qhov cub nrog cheese thiab qhob cij crumbs

Cov khoom xyaw

• 50-60 g ntawm cheese;
• 1 lub taub hau ntawm cauliflower;
• 2 tablespoons zaub roj;
• 120 g khob cij crumbs;
• ½ teaspoon ntawm qej hmoov;
• ½ teaspoon ntsev.

Kev npaj

Grate cheese on ib tug nplua grater.

Disassemble lub cabbage rau hauv inflorescences. Sib tov ua ntej nrog ib nrab roj, thiab tom qab ntawd nrog breadcrumbs, qej, ntsev thiab cheese. Muab tso rau ntawm ib daim ntawv ci lined nrog oiled parchment.

Ci rau 20 feeb ntawm 220 ° C. Tom qab ntawd do thiab ua noj rau lwm 10 feeb.

4. Cauliflower nyob rau hauv qhov cub nrog lws suav muab tshuaj txhuam, cheese thiab mustard

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• 50-60 g ntawm cheese;
• 5 teaspoons txiv lws suav muab tshuaj txhuam;
• 3 tablespoons zaub roj;
• 1 teaspoon Dijon mustard
• 1 teaspoon oregano
• ½ teaspoon ntawm qej hmoov;
• ¼ teaspoon ntsev;
• ¼ teaspoon av kua txob dub.

Kev npaj

Faib lub cauliflower rau hauv florets.

Grate cheese on ib tug nplua grater. Ua ke nrog lws suav muab tshuaj txhuam, butter, mustard, oregano, qej, ntsev thiab kua txob. Pov lub cabbage nrog sauce thiab tso rau ntawm ib daim ntawv ci. Ci rau 20-25 feeb ntawm 220 C.

5. Cauliflower nyob rau hauv qhov cub nrog qe thiab mis nyuj

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• ntsev mus saj;
• 3 qe;
• 3-4 tablespoons mis nyuj;
• 1 tablespoon zaub roj.

Kev npaj

Disassemble lub cauliflower rau hauv inflorescences. Boil nyob rau hauv salted dej rau 10-15 feeb.

Yeej qe nrog mis nyuj thiab ntsev.

Grease ib lub tais ci nrog roj. Muab lub cabbage thiab npog nrog qe thiab mis nyuj sib tov sib xyaw. Ci rau 15-20 feeb ntawm 180˚С.

6. Cauliflower tag nrho nyob rau hauv qhov cub nrog yogurt, txuj lom thiab zib mu

Cov khoom xyaw

• 120 ml Greek yogurt
• 5-6 tablespoons txiv roj roj;
• 4 tablespoons txiv qaub kua txiv
• 1 clove ntawm qej;
• ¼ teaspoon ntawm av cumin;
• ¼ teaspoon av coriander;
• ¼ teaspoon ntawm turmeric;
• ¼ teaspoon ntawm zib mu;
• 1 teaspoon ntsev
• ½ teaspoon cayenne kua txob
• 1 lub taub hau ntawm cauliflower;
• 50-70 g ntawm nutmeg;
• 2-3 sprigs ntawm parsley los yog lwm yam tshuaj ntsuab.

Kev npaj

Nyob rau hauv ib lub tais, muab cov yogurt, 1½ tablespoon butter, ib nrab txiv qaub kua txiv, minced qej, cumin, coriander, turmeric, zib mu, ib nrab ntsev thiab kua txob.

Grease cauliflower nrog 2-3 tablespoons roj, ntsev thiab kua txob. Muab tso rau ntawm ib daim ntawv ci thiab ci ntawm 200 ° C. Tom qab li 45 feeb, drizzle nrog cov roj ntxiv thiab kua txiv hmab txiv ntoo. Ua noj rau lwm 15 feeb. Tom qab ntawd txhuam nrog ib feem peb ntawm cov ntses thiab rov qab mus rau qhov cub rau 15 feeb. Tshem tawm, ncuav tshaj cov ntses seem, sprinkle nrog tws txiv ntseej thiab tws tshuaj ntsuab.

Ua phem rau koj tsev neeg?

15 daim ntawv qhia rau nqaij npuas qab hauv qhov cub

7. Tag nrho cov cauliflower nyob rau hauv qhov cub nrog caw thiab txiv qaub kua txiv

Cov khoom xyaw

• 600 ml qhuav dawb wine;
• 1,900 ml dej;
• 80 ml ntawm zaub roj;
• 2 tablespoons butter;
• 3 tablespoons txiv qaub kua txiv
• 75 g yog ';
• 1 tablespoon liab kua txob
• 1 tablespoon suab thaj
• 1 nplooj nplooj;
• 1 lub taub hau ntawm cauliflower

Kev npaj

Nyob rau hauv ib saucepan, muab cawu cub nrog dej, roj, butter, txiv qaub kua txiv, ntsev, kua txob, qab zib thiab lavrushka. Ntxiv cauliflower, coj mus rau ib tug boil thiab simmer tshaj tsawg tshav kub rau 15-20 feeb. Tshem tawm thiab hloov lub taub hau mus rau ib daim ntawv ci. Ci rau 30-40 feeb ntawm 220-240 ° C.

Nco ntsoov?

Yuav ua li cas ua noj duck tshaj plaws nyob rau hauv qhov cub. Tsuas yog cov zaub mov zoo tshaj plaws

8. Cauliflower nyob rau hauv qhov cub nyob rau hauv batter nrog ntsim ntses

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• 240 ml yog ';
• 180 g yog ';
• 1 teaspoon qej hmoov
• 1 tablespoon zaub roj;
• ntsev thiab kua txob mus saj;
• 80 g yog ';
• 150 ml ntawm lws suav sauce;
• 100 g khob cij crumbs.

Kev npaj

Disassemble lub cauliflower rau hauv inflorescences.

Muab cov mis nyuj nrog hmoov, qej, zaub roj, ntsev thiab kua txob. Ncuav lub batter tshaj lub cabbage thiab do kom nws yog evenly coated. Muab tso rau hauv ib lub colander thiab tawm rau 5-6 feeb kom ntws tawm qhov dhau.

Qhuav butter thiab sib tov nrog kub sauce.

Dip lub cabbage nyob rau hauv breadcrumbs, tso rau ntawm ib daim ntawv ci thiab ci rau 15 feeb ntawm 220 ° C. Tshem tawm ntawm qhov cub, do hauv cov butter kub thiab ua noj rau lwm 5-10 feeb.

Ua noj hmo?

10 daim ntawv qhia rau cov kua txiv hmab txiv ntoo hauv qhov cub

9. Cauliflower nyob rau hauv qhov cub nrog breadcrumbs thiab dos

Cov khoom xyaw

• 2 lub taub me me ntawm cauliflower;
• ntsev mus saj;
• 1-2 dos;
• 7 tablespoons butter;
• 30 g hmoov nplej;
• 500 ml yog ';
• 4 teaspoons ntawm Dijon mustard
• kua txob mus saj;
• 1 nplooj nplooj;
• 200 g khob cij crumbs;
• 1 tablespoon zaub roj.

Kev npaj

Disassemble lub cauliflower rau hauv inflorescences. Boil nyob rau hauv salted dej rau 5 feeb, pov tseg nyob rau hauv ib tug colander thiab txias.

Chop lub dos. Fry tshaj medium tshav kub nyob rau hauv ib nrab ntawm butter rau 4-5 feeb. Txo cov cua sov kom tsawg, ntxiv hmoov, thiab tom qab 1 feeb maj mam ntxiv mis nyuj. Ua ke nrog mustard, ntsev thiab kua txob. Muab nplooj nplooj. Ua noj rau lwm 10-12 feeb. Tom qab ntawd tshem tawm cov lavrushka thiab tshem tawm cov huab hwm coj los ntawm tshav kub.

Tshav butter ntxiv rau hauv ib lub skillet. Ntxiv breadcrumbs, ntsev thiab kua txob. Brown rau 6-8 feeb, ces hloov mus rau ib lub tais.

Muab lub cabbage nrog npaj mis nyuj sauce. Muab tso rau hauv ib lub greased ci tais. Ci rau 35-40 feeb ntawm 175 ° C. Tshem tawm ntawm qhov cub, sprinkle nrog breadcrumbs tom qab 5-7 feeb thiab pab.

Kev sim?

7 lub tswv yim zoo ntawm yuav ua li cas ua noj zander hauv qhov cub

10. Cauliflower nyob rau hauv qhov cub nrog qaub cream, mayonnaise thiab qe

Cov khoom xyaw

• 1 lub taub hau ntawm cauliflower;
• ntsev mus saj;
• 2 qe;
• 3 tablespoons qaub cream;
• 1-2 tablespoons mayonnaise (tuaj yeem hloov nrog qaub cream);
• kua txob mus saj;
• 1 tablespoon zaub roj;
• 150 g ntawm cheese nyuaj.

Kev npaj

Disassemble lub cauliflower rau hauv inflorescences. Boil hauv dej ntsev rau 3-5 feeb. Muab pov rau hauv ib lub colander thiab txias.

Yeej qe nrog qaub cream, mayonnaise, ntsev thiab kua txob.

Muab lub cabbage nyob rau hauv ib tug greased ci phaj. Ncuav tshaj lub sauce. Grate cheese on ib tug nplua grater thiab sprinkle on to top. Ci rau 15-20 feeb ntawm 180 ˚С.

Nyeem thiab??

• 8 cov zaub mov txias rau kib thiab ci cauliflower hauv batter
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