Cov txheej txheem:

10 cov zaub mov txawv rau cov ncuav qab zib lean uas tsis txawv ntawm cov ncuav qab zib li niaj zaus
10 cov zaub mov txawv rau cov ncuav qab zib lean uas tsis txawv ntawm cov ncuav qab zib li niaj zaus
Anonim

Oatmeal, citrus, txiv tsawb, txiv maj phaub, taub dag thiab lwm cov ncuav qab zib yuav thov tsis txhob yoo mov rau tib neeg.

10 cov zaub mov txawv rau cov ncuav qab zib lean uas tsis txawv ntawm cov ncuav qab zib li niaj zaus
10 cov zaub mov txawv rau cov ncuav qab zib lean uas tsis txawv ntawm cov ncuav qab zib li niaj zaus

1. Lean oatmeal ncuav qab zib nrog txiv ntseej thiab qhuav apricots

Lean oatmeal ncuav qab zib nrog txiv ntseej thiab qhuav apricots
Lean oatmeal ncuav qab zib nrog txiv ntseej thiab qhuav apricots

Cov khoom xyaw

  • 100 g qhuav apricots;
  • 50 g ntawm walnuts;
  • 200 g ntawm oatmeal;
  • 80 g yog ';
  • 70-80 ml dej;
  • 1 tablespoon zib mu;
  • ½ teaspoon ntawm ci dej qab zib;
  • 3 tablespoons zaub roj.

Kev npaj

Yog hais tias qhuav apricots yog tawv, soak lawv nyob rau hauv dej kub kom txog thaum muag muag. Txiav txiv hmab txiv ntoo qhuav thiab txiv ntoo rau hauv me me. Grind lub oatmeal nyob rau hauv ib tug blender.

Muab lub lauj kaub rau ntawm chav da dej. Ntxiv qab zib, ntxiv dej thiab zib mu thiab do kom txog thaum cov khoom xyaw yaj. Ntxiv baking soda thiab ua noj rau ob peb feeb, stirring qee zaus.

Tshem tawm lub lauj kaub los ntawm chav da dej, dipped ib co ntawm oatmeal, roj, qhuav apricots thiab ceev rau hauv lub syrup thiab ua kom sib tov homogeneous. Ncuav nyob rau hauv seem grits me ntsis los ntawm me ntsis, stirring kom huv si. Ci lub khob noom cookie rau 30-60 feeb.

Muab koj txhais tes ntub dej thiab yob lub khob noom cookie rau hauv cov pob me me. Muab lawv tso rau ntawm ib daim ntawv ci nrog cov ntawv ci thiab flatten me ntsis. Cov workpieces yuav tsum tsis txhob kov ib leeg.

Ci lub ncuav qab zib hauv qhov cub preheated rau 200 ° C rau 15-20 feeb, kom txog thaum lawv browned. Cia cov ncuav qab zib kom txias ua ntej tshem tawm ntawm daim ntawv.

2. Lean brine biscuits

Lean brine biscuits
Lean brine biscuits

Cov khoom xyaw

  • 200 ml ntawm brine (los ntawm cucumbers, txiv lws suav, zaub qhwv, thiab lwm yam);
  • 1 teaspoon ntawm ci dej qab zib;
  • 80-150 g suab thaj + rau sprinkling;
  • ib pinch ntawm vanillin;
  • 70 ml ntawm zaub roj;
  • 400-450 g hmoov + rau sprinkling.

Kev npaj

Sib tov brine, ci dej qab zib, qab zib, vanillin thiab butter. Tus nqi ntawm cov suab thaj nyob ntawm qhov qab zib ntawm brine. Ntxiv hmoov maj mam, kneading lub mov paj.

Sib tov lub rooj nrog hmoov thiab yob tawm lub khob noom cookie rau hauv ib txheej 5-7 mm tuab. Txiav tawm lub ncuav qab zib thiab hloov mus rau ib daim ntawv ci nrog cov ntawv ci. Sprinkle nrog qab zib.

Muab tso rau hauv qhov cub preheated rau 200 ° C rau li 15 feeb. Cov ncuav qab zib yuav tsum yog fluffy thiab golden xim av.

3. Citrus Lean ncuav qab zib

Citrus Lean ncuav qab zib
Citrus Lean ncuav qab zib

Cov khoom xyaw

  • ½ txiv qaub;
  • ½ txiv kab ntxwv;
  • ob peb tablespoons dej;
  • 120 g yog ';
  • 100 ml ntawm zaub roj;
  • 520 g yog ';
  • 1½ teaspoon ci hmoov.

Kev npaj

Ncuav dej npau npau tshaj cov txiv hmab txiv ntoo kom tshem tawm qhov iab. Tev lub txiv kab ntxwv ib nrab. Txiav cov txiv hmab txiv ntoo rau hauv random slices, tshem tawm cov noob, thiab grind nrog ib tug blender. Cov me me yuav tsum nyob hauv qhov loj.

Muab cov citrus sib tov rau hauv 250 ml iav thiab sau rau saum nrog dej. Hloov mus rau ib lub tais, ntxiv qab zib thiab butter thiab do.

Muab cov hmoov nplej sifted thiab ci hmoov. Ncuav cov hmoov nplej sib tov rau hauv cov txiv hmab txiv ntoo citrus sib tov hauv feem. Ua ib lub khob noom cookie thiab ua rau hauv cov pob me me ntawm qhov loj ntawm walnut. Muab lawv tso rau ntawm daim ntawv ci ci nrog daim ntawv ci.

Muab tso rau hauv qhov cub rau 10 feeb ntawm 190 ° C, ces nce mus rau 200 ° C thiab ua noj rau lwm 7 feeb. Cov ncuav qab zib yuav tsum brown me ntsis.

4. Loos lean biscuits

Loose Lean ncuav qab zib
Loose Lean ncuav qab zib

Cov khoom xyaw

  • 350 g hmoov + rau sprinkling;
  • 150 g pob kws los yog qos yaj ywm starch;
  • ½ teaspoon ntsev;
  • 1 teaspoon ci hmoov
  • 190 g yog ';
  • vanilla qab zib kom saj;
  • 150 ml dej;
  • 150 ml ntawm zaub roj.

Kev npaj

Sift hmoov thiab hmoov nplej. Muab lawv nrog ntsev thiab ci hmoov. Sib tov suab thaj, vanilla qab zib thiab dej sib cais. Cov crystals yuav tsum yaj.

Ntxiv roj rau qhov sib tov qhuav thiab sib tov kom huv si. Tom qab ntawd ncuav nyob rau hauv dej thiab qab zib thiab knead mus rau ib tug homogeneous mov paj. Nco ntsoov nws nrog koj txhais tes ntawm lub rooj floured.

Yob tawm lub khob noom cookie rau hauv ib txheej kwv yees li 3 mm tuab thiab txiav tawm lub ncuav qab zib. Muab nws tso rau ntawm ib daim ntawv ci ci nrog daim ntawv ci. Cov khob noom cookie no ua rau ntau lub ncuav qab zib, yog li ua noj nws ob peb zaug.

Ci rau 12-15 feeb ntawm 180 ° C. Yog tias cov npoo pib xim av, qhov no yog lub cim ntawm kev npaj txhij. Lub khob noom cookie nws tus kheej yuav nyob twj ywm.

5. Tsis muaj qab zib txiv maj phaub txiv tsawb lean ncuav qab zib

Txiv maj phaub Txiv tsawb Lean Qab Zib Tsis Muaj Cov Ncuav Qab Zib
Txiv maj phaub Txiv tsawb Lean Qab Zib Tsis Muaj Cov Ncuav Qab Zib

Cov khoom xyaw

  • 11 hnub;
  • 1-2 txiv tsawb siav (tag nrho qhov hnyav 200 g);
  • 2 tablespoons zaub roj;
  • 150 g txiv maj phaub flakes;
  • 2 tablespoons hmoov.

Kev npaj

Soak cov hnub luv luv hauv dej kub kom soften lawv me ntsis. Puree lub bananas nrog ib tug blender. Ntxiv cov pitted hnub thiab purée dua.

Ncuav rau hauv cov roj thiab do. Do hauv cov txiv maj phaub thiab smooth tawm qhov sib tov. Ntxiv hmoov nplej rau lub khob noom cookie. Sau rau hauv lub ncuav qab zib ntawm ib daim ntawv ci ci nrog daim ntawv ci.

Ci hauv qhov cub preheated 180 ° C rau li 20 feeb kom txog thaum Golden xim av.

6. Lean txiv apples thiab raisin ncuav qab zib

Lean txiv apples thiab raisin ncuav qab zib
Lean txiv apples thiab raisin ncuav qab zib

Cov khoom xyaw

  • ib tug puv tes ntawm raisins;
  • 1 loj txiv apples;
  • 200 ml ntawm txiv apples los yog kua txiv hmab txiv ntoo;
  • 50 ml ntawm zaub roj;
  • 1 teaspoon ntawm ci dej qab zib;
  • 2 teaspoons txiv qaub kua txiv
  • 70-90 g yog ';
  • ib pinch ntawm vanillin;
  • ib pinch ntawm ntsev;
  • 200-250 g hmoov.

Kev npaj

Soak raisins hauv dej kub rau 5 feeb. Txiav lub peeled txiv apples rau hauv me me cubes.

Muab cov kua txiv hmab txiv ntoo, butter thiab dej qab zib, quenched nrog txiv qaub kua txiv. Muab cov suab thaj, vanillin, ntsev thiab hmoov sib cais. Ntxiv cov khoom xyaw ua kua, kua thiab raisins mus rau hmoov sib tov thiab sib tov kom huv si.

Kab ib daim ntawv ci nrog daim ntawv ci. Diav lub khob noom cookie tawm thiab tso rau hauv qhov cub preheated rau 180 ° C rau 15-20 feeb.

Sau koj lub tsev nrog txiv apples?

15 daim ntawv qhia rau ci txiv apples nrog txiv ntseej, caramel, cheese thiab ntau dua

7. Lean txiv laum huab xeeb ncuav qab zib

Lean Peanut Butter Cookies
Lean Peanut Butter Cookies

Cov khoom xyaw

  • 120 g yog ';
  • ½ teaspoon ntawm ci dej qab zib;
  • 125 g txiv laum huab xeeb;
  • 80-100 ml ntawm kua zib mu los yog txiv hmab txiv ntoo phoov.

Kev npaj

Sift cov hmoov nplej nrog rau baking soda. Pov cov txiv laum huab xeeb thiab zib ntab lossis syrup cais. Muab cov txiv ntoo sib tov rau hauv cov hmoov sib tov thiab coj qhov sib xws kom txog thaum tus.

Tsis txhob do lub khob noom cookie ntev dhau, txwv tsis pub cov ncuav qab zib yuav tawv. Yog hais tias huab hwm coj hloov mus ua kua, muab tso rau hauv lub tub yees li 30 feeb.

Kab ib daim ntawv ci nrog daim ntawv ci. Yob lub khob noom cookie rau hauv cov pob me me, tso rau ntawm daim ntawv ci thiab flatten nrog rab rawg los ua tus qauv.

Ci lub ncuav qab zib rau 10 feeb ntawm 175 ° C. Txias nws me ntsis tom qab ua noj.

Nws qab?

Ib daim ntawv qhia yooj yooj yim gingerbread ncuav qab zib

8. Txiv tsawb lean ncuav qab zib

Txiv tsawb lean ncuav qab zib
Txiv tsawb lean ncuav qab zib

Cov khoom xyaw

  • 1 txiv tsawb ripe;
  • 150 g suab thaj;
  • 50 ml ntawm zaub roj;
  • ib pinch ntawm ntsev;
  • ib pinch ntawm vanillin;
  • 180-200 g yog ';
  • 1 teaspoon ci hmoov
  • ½ - 1 teaspoon ntawm cinnamon.

Kev npaj

Whisk lub txiv tsawb, 80 g suab thaj, butter, ntsev thiab vanillin nrog ib tug blender. Ntxiv hmoov nplej nrog ci hmoov thiab do kom txog thaum tus. Lub khob noom cookie yuav nplaum thiab stringy. Muab tso rau hauv lub tub yees rau ib nrab ib teev.

Muab cov qab zib thiab cinnamon ntxiv. Muab koj txhais tes ntub dej thiab yob ib lub pob me me tawm ntawm lub khob noom cookie. Yog hais tias lub khob noom cookie tsis muab txoj kev, ntxiv me ntsis hmoov nplej. Flatten lub pob, yob nyob rau hauv lub cinnamon sib tov thiab tso rau ntawm ib daim ntawv ci lined nrog ci ntawv.

Hloov cov ncuav qab zib zoo ib yam. Ci ntawm 180 ° C rau 15-17 feeb.

Txaus siab rau?

10 txiv tsawb pies nrog chocolate, caramel, butter cream thiab lwm yam

9. Ntsuag Txiv Hmab Txiv Ntoo Qab Zib

Spicy Pumpkin Lean Cookies
Spicy Pumpkin Lean Cookies

Cov khoom xyaw

  • 200 g ntawm peeled taub dag;
  • 100 g suab thaj;
  • ib pinch ntawm ntsev;
  • 100 ml ntawm zaub roj + rau lubrication;
  • ½ teaspoon ntawm ci dej qab zib;
  • 1 tablespoon vinegar 9%;
  • ½ teaspoon cinnamon
  • ib pinch ntawm av nutmeg;
  • ½ teaspoon hauv av Ginger;
  • 250-300 g yog '.

Kev npaj

Txiav lub taub dag rau hauv nruab nrab pieces thiab muab tso rau hauv ib saucepan. Npog nrog dej kub, boil kom txog thaum muag muag thiab ntws.

Puree lub taub dag nrog qab zib, ntsev thiab butter. Nws yog qhov yooj yim dua los ua qhov no nrog lub blender. Quench lub ci dej qab zib nrog vinegar, ntxiv rau lub taub dag loj thiab do.

Do hauv cinnamon, nutmeg thiab Ginger. Ntxiv cov hmoov nplej sifted rau hauv feem, stirring kom txog thaum tus. Lub khob noom cookie yuav tsum tuab thiab stringy.

Kab ib daim ntawv ci nrog daim ntawv ci. Grease koj txhais tes nrog butter thiab tsim lub khob noom cookie rau hauv cov khoom nruab nrab. Muab lawv tso rau ntawm daim ntawv ci ntawm qhov deb ntawm ib leeg.

Ci lub ncuav qab zib nyob rau hauv qhov cub preheated rau 180 ° C rau 15-20 feeb kom txog thaum lub teeb golden xim av.

Ua noj zoo li tus kws ua zaub mov?

10 thawj lub taub taub hau ntawm Jamie Oliver

10. Lean ncuav qab zib nrog kua txiv lws suav

Lean Txiv lws suav Kua ncuav qab zib
Lean Txiv lws suav Kua ncuav qab zib

Cov khoom xyaw

  • 100 ml kua txiv lws suav;
  • 2 tablespoons qab zib + rau sprinkling;
  • ½ teaspoon ntawm ci dej qab zib;
  • ib pinch ntawm ntsev;
  • 1 tablespoon zaub roj;
  • 160-180 g hmoov + rau sprinkling.

Kev npaj

Sib tov kua txiv nrog qab zib. Ntxiv baking soda, ntsev thiab roj thiab do. Ntxiv hmoov nplej thiab knead lub mov paj.

Npog lub rooj nrog ib txheej nyias ntawm hmoov, nco ntsoov lub khob noom cookie rau nws nrog koj txhais tes thiab yob tawm nyob rau hauv ib txheej 3-5 mm tuab. Txiav tawm lub ncuav qab zib, tso rau ntawm ib daim ntawv ci ci nrog daim ntawv ci thiab sprinkle nrog qab zib.

Muab tso rau hauv qhov cub ntawm 180 ° C rau 10 feeb. Lub khob noom cookie yuav tsum browning.

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