2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Arterial noj qab haus huv yog ncaj qha ntsig txog kev noj haus. Qee cov khoom noj khoom haus muaj teeb meem rau cov hlab ntsha, thaum lwm tus muaj txiaj ntsig.
Cov khoom tsis zoo rau kev noj qab haus huv ntawm cov hlab ntsha: sodium (feem ntau nyob rau hauv daim ntawv ntawm cov ntsev), saturated fatty acids thiab cholesterol, uas tsuas yog pom nyob rau hauv cov khoom tsiaj.
Cov khoom xyaw muaj txiaj ntsig: antioxidants, pom nyob rau hauv cov txiv hmab txiv ntoo thiab zaub, soluble dietary fiber (txiv hmab txiv ntoo, zaub thiab legumes) thiab unsaturated fatty acids (txiv ntseej, noob thiab zaub roj).
Cov roj (cholesterol) yog cov yeeb ncuab tseem ceeb ntawm cov hlab ntsha
Cov roj (cholesterol) yog qhov tseem ceeb rau lub cev thiab yuav tsum tsis txhob suav tias yog tshuaj lom hauv nws tus kheej. Lub cev muaj peev xwm tsim cov roj cholesterol txaus rau nws cov kev xav tau yam tsis tas yuav tsum muaj cov khoom siv sab nraud.
Cov roj (cholesterol) phem tsuas yog vim nws khaws cia rau ntawm phab ntsa ntawm cov hlab ntsha, ua rau mob arteriosclerosis. Thaum qhov tseem ceeb ntawm cov roj (cholesterol) hauv cov ntshav mus txog, qhov kev pheej hmoo ntawm arteriosclerosis thiab plawv nres yuav nce.
Cov roj (cholesterol) yog qhov tsim nyog, tab sis tsis txaus rau qhov pib ntawm arteriosclerosis. Tus kab mob no tshwm sim los ntawm kev ua ntawm ntau yam:
- Txo cov roj cholesterol hauv cov ntshav.
- Tsis muaj cov tshuaj antioxidants xws li provitamin A, vitamins C thiab E, flavonoids thiab lwm yam phytochemicals vim kev noj zaub mov tsis zoo hauv cov txiv hmab txiv ntoo, zaub, cov nplej thiab txiv ntoo.
- Cov roj saturated ntau dhau los ntawm cov khoom noj uas muaj mis nyuj, qe, shellfish, nqaij, thiab nqaij cov khoom.
- Tsis muaj lub cev ua si, haus luam yeeb, kev ntxhov siab, hormonal txawv txav, caj ces predisposition.
Yog li ntawd, nws tsis txaus rau kev txhawj xeeb tsuas yog tsis pub tshaj qhov tso cai ntawm cov cholesterol. Qee tus kws kho mob tau sau tshuaj thiab pom zoo kom noj zaub mov kom txo qis cov roj cholesterol, tab sis cov kev ntsuas ib nrab ntawm lub siab tsis txaus kom tsis txhob muaj cov kab mob arteriosclerosis thiab nws cov teeb meem. Lub plawv nres muaj ntau dua rau cov neeg uas muaj cov roj cholesterol.
Muaj ob hom roj cholesterol, txawv los ntawm lipoproteins uas thauj lawv:
- Cov roj (cholesterol) phem. Ua ke nrog cov lipoprotein tsawg ntom ntom (LDL) thiab ua rau cov hlab ntsha.
- Cov roj (cholesterol) zoo. Ua ke nrog cov lipoproteins ntau ntom ntom (HDL), uas tiv thaiv cov hlab ntsha. Txiv roj roj thiab lub cev ua haujlwm nce qib HDL.
Cov lus qhia "cov roj cholesterol hauv cov ntshav" yog hais txog tag nrho cov roj cholesterol.
Txhawm rau kom muaj cov hlab ntsha noj qab haus huv thiab txo qhov kev pheej hmoo ntawm arteriosclerosis thiab nws cov teeb meem (lub plawv nres, mob stroke, ntshav khiav tsis zoo), koj yuav tsum txo koj cov roj (cholesterol) tag nrho thiab ua kom koj cov ntshav antioxidant.
Cov kev cai saum toj no tau yooj yim ua tiav yog tias koj suav nrog cov khoom noj tshiab cog qoob loo hauv koj cov zaub mov.
Arteriosclerosis
Nws yog cov txheej txheem degenerative uas tuaj yeem cuam tshuam tag nrho cov hlab ntsha. Nws pib nrog lub deposition ntawm cov cholesterol nyob rau hauv lawv puab plhaub - intima. Lub thickening thiab hardening ntawm cov hlab ntsha, ua ke nrog ib tug txo nyob rau hauv lawv puab txoj kab uas hla, txo cov ntshav ncig los ntawm lawv. Qhov ua rau cov ntshav khiav tsis zoo, qhov tsis muaj zog ntawm cov haujlwm tseem ceeb.
Kev haus luam yeeb thiab kev noj zaub mov tsis zoo yog ob qho laj thawj tseem ceeb ntawm cov hlab ntsha.
Kev noj zaub mov yog kab tias qhov tseem ceeb tshaj plaws hauv arteriosclerosis. Arteriosclerosis xyaum tsis tshwm sim ntawm cov underdeveloped los yog ua ib tug thawj coj txoj kev ua neej pab pawg neeg ntawm cov pejxeem uas noj rougher thiab ntau natural food. Conversely, nyob rau hauv Western lub teb chaws, arteriosclerosis yog ntau dua, raws li kev siv cov refined thiab khoom noj khoom haus muaj ntau zuj zus.
| Nce | Txo lossis tshem tawm |
| Txiv hmab txiv ntoo | Nqaij |
| Tag Nrho Cov Khoom Muag | Qe |
| Legumes | Ntsev |
| Zaub | Cov khoom noj mis nyuj |
| Txiv ntseej | Cov cheese nyuaj |
| Fiber ntau | Kas fes |
| Qej | Dawb qab zib |
| Zaub roj | Cawv |
| Folic acid |
»
Mob stroke
Mob stroke kuj hu ua paralysis lossis stroke. Qhov no yog qhov tshwm sim ntawm ib feem ntawm lub paj hlwb tau poob qis ntawm cov ntshav vim yog:
- rupture ntawm cov hlab ntsha thiab tom qab cerebral hemorrhage;
- blockage ntawm cov hlab ntsha los ntawm cov ntshav txhaws tsim ncaj qha rau hauv lub hlwb los yog tau txais qhov ntawd.
Arteriosclerosis yog qhov ua rau mob stroke vim nws ua rau cov hlab ntsha tawg thiab cov ntshav txhaws. Ntshav siab, haus luam yeeb, thiab ntshav qab zib kuj ua rau muaj kev pheej hmoo mob stroke.
| Nce | Txo lossis tshem tawm |
| Txiv hmab txiv ntoo | Nqaij |
| Zaub | Qe |
| Qej | Ntsev |
| Txiv roj roj | Cov khoom noj mis nyuj |
| Ntses rog | Cov cheese nyuaj |
| Selenium | Dawb qab zib |
| Kas fes | |
| Cawv |
»
Vascular fragility
Nws yog qhov tsis muaj zog ntawm cov hlab ntsha me uas ua rau hemorrhages thiab hematomas los ntawm kev raug mob me.
Yog vim li cas yog ib qho kev tsis muaj zog ntawm cov kab mob sib txuas, uas ua rau cov phab ntsa ntawm cov hlab ntsha thiab cov hlab ntsha. Kev tsis txaus ntawm ntau cov vitamins, tshwj xeeb tshaj yog cov vitamin C, tuaj yeem ua rau nws tsis zoo.
| Nce |
| Txiv qaub |
| Citrus |
| Vitamin C |
| Flavonoids |
»
Ntshav siab
Ib qho ntshav siab yuav tsum tau khaws cia hauv cov hlab ntsha kom cov ntshav khiav mus rau txhua cov ntaub so ntswg. Kev kuaj mob ntshav siab yog ua tau yog tias muaj ib lossis ob qho ntawm cov hauv qab no:
- Systolic (sab sauv) siab tshaj 140 mm Hg.
- Diastolic (qis) siab tshaj 90 mm Hg.
Kev kub siab tshwm sim tsis muaj cov tsos mob thiab yog tus cwj pwm los ntawm kev maj mam deterioration ntawm cov hlab ntsha thiab ntau yam kabmob.
Kev noj zaub mov tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tswj ntshav siab kom noj qab haus huv. Qhov ntau koj noj cov txiv hmab txiv ntoo thiab zaub uas yooj yim, yuav txo koj txoj kev pheej hmoo ntawm ntshav siab.
Nicotine yog ib qho vasoconstrictor (txhim kho cov hlab ntsha). Yog li ntawd, kev haus luam yeeb ua rau muaj ntshav siab, uas tau sau tseg tom qab ib qho luam yeeb.
| Nce | Txo lossis tshem tawm |
| Cov khoom siv diuretic | Ntsev |
| Nplooj ntsuab | Nqaij |
| Legumes | Ham |
| Txiv hmab txiv ntoo | Cov hnyuv ntxwm |
| Celery | Cawv |
| Taub dag | Kas fes |
| Qej | Mature cheeses |
| Guavu | Qe |
| Pear | Kua txob |
| Grapefruit | Stimulating dej qab zib |
| Fiber ntau | |
| Potassium | |
| Calcium | |
| Magnesium | |
| Ntses rog |
»
Raynaud's Syndrome
Ib tus kab mob tshwm sim los ntawm qhov tshwm sim ntawm cov hlab ntsha peripheral, feem ntau nyob rau hauv tes, uas ua ntej tig daj ntseg, tom qab ntawd tig xiav, thiab thaum kawg redden thaum spasm subsides.
Cov tsos mob no tshwm sim ntau dua hauv cov poj niam postmenopausal.
Paub cov xwm txheej uas ua rau Raynaud's syndrome:
- haus luam yeeb,
- kev nyuaj siab,
- hypothermia
- siv cov khoom siv vibrating xws li cov tshuab plaub hau lossis cov tshuab ua noj ua haus.
Txawm hais tias kev kho mob lossis kev phais yuav tsim nyog nyob rau qee kis, qee yam khoom noj tuaj yeem pab tiv thaiv Raynaud's syndrome los ntawm kev txhim kho.
| Nce | Txo lossis tshem tawm |
| Qej | Cawv |
| Txiv ntseej | Stimulating dej qab zib |
| Vitamin E | |
| Flavonoids | |
| Ntses rog |
»
Frostbite
Frostbite, los yog txias, yog qhov tshwm sim ntawm cov ntshav tsis txaus hauv cov hlab ntsha me me uas muab cov tawv nqaij. Hypothermia los yog khau nruj tuaj yeem ua rau lossis ua rau qhov tsis zoo no. Kev haus luam yeeb kuj tseem ua rau frostbite los ntawm kev txo qis ntawm cov hlab ntsha thiab txo cov hlab ntsha.
Cov tsos mob yog o nyob rau hauv qhov chaw puas ntawm daim tawv nqaij, feem ntau ntawm caj npab los yog ob txhais ceg, khaus thiab hlawv. Qhov mob feem ntau ploj mus ntawm nws tus kheej, txawm hais tias qee zaum qhov chaw ntawm qhov mob rwj thiab kis tau.
Tus kab mob xav tau kev kho mob hauv zos hauv daim ntawv ntawm compresses lossis tshuaj ntsuab. Qee cov zaub mov tseem tuaj yeem txhim kho capillary noj qab haus huv thiab ntshav ncig.
| Nce | Txo lossis tshem tawm |
| Citrus txiv hmab txiv ntoo | Cawv |
| Qej | Stimulating dej qab zib |
| Vitamin C | |
| Vitamin E | |
| Flavonoids |
»
Raws li phau ntawv "Healthy Food".
Pom zoo:
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Khoom noj khoom haus rau kev noj qab haus huv ntawm lub paj hlwb
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Khoom noj khoom haus rau plab noj qab haus huv
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