2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43
Thaum kawg ntawm lub caij nplooj ntoos hlav yog lub sij hawm thaum lub sij hawm ua hauj lwm nrog ib tus kheej lub cev mus txog nws lub ncov. Peb pib muab peb tus kheej tso rau hauv kev txiav txim rau lub caij ua luam dej, thawb tawm los ntawm cov ntawv qhia zaub mov txhua yam uas tau tshwm sim los ntawm kev ntxub cov rog txheej. Nws yuav zoo li tias tsis muaj qhov chaw rau lasagna rau hnub so ntawm kev noj qab haus huv, tab sis qhov ntawd tsis yog qhov teeb meem: peb muab lwm txoj kev noj qab haus huv rau cov neeg nyiam los ntawm ntau lub tais Italian, uas peb hloov cov ntawv pasta nrog nyias daim hlau ntawm zucchini.
Cov khoom xyaw:
- 500 g minced nqaij qaib fillet;
- 1 dos;
- 2 cloves qej;
- ½ teaspoon qhuav thyme;
- ½ teaspoon oregano
- 115 g ntawm spinach;
- 850 g ntawm tsev cheese;
- 1 qe;
- 1 txiv qaub (zest);
- 700 g ntawm txiv lws suav nyob rau hauv lawv tus kheej kua txiv;
- 4-6 zucchini;
- ib tug puv tes ntawm grated cheese.
Siv lub tshuab txiav zaub los yog rab riam ntse, faib cov zucchini rau hauv nyias daim hlau, muab tso rau ntawm daim ntaub los yog daim ntawv phuam, nphoo nrog ntsev thiab npog nrog phuam rau saum. Tso lawv rau 15 feeb, cia cov dej noo ntau dhau los ntawm cov zaub. Tom qab ntawd qhuav cov khoom ntxiv.
Thaum lub zucchini tso rau hauv cov kua txiv ntau dhau, koj tuaj yeem ua cov ntses.
Rau thawj ntses - ib qho kev xaiv rau Bolognese - sauté cov nqaij qaib minced nrog rau dos thiab qhuav tshuaj ntsuab. Thaum cov nqaij qaib lob, ntxiv cov txiv lws suav rau hauv lawv tus kheej cov kua txiv hmab txiv ntoo, ntsev cov kua ntses, muab cov qij tws rau hauv nws thiab simmer kom txog thaum thickened. Thaum kawg, ntxiv cov nplooj spinach thiab cia lawv ploj.
Ib qho ntxiv rau béchamel sauce yog sib xyaw ntawm cov tsev cheese los yog cov roj tsawg ricotta nrog txiv qaub zest, ntsev thiab qe.
Nyem tawm ntau npaum li cov dej noo ntau npaum li qhov ua tau los ntawm curd, tom qab ntawd sib tov nrog lwm cov khoom xyaw.
Tshaj ib diav ntawm lws suav sauce tshaj hauv qab ntawm lub lauj kaub thiab tso thawj txheej ntawm courgette slices rau saum nws. Hloov zucchini nrog lws suav sauce thiab curd sib tov, sau daim ntawv. Tshaj tawm cov kua txiv qaub qaub rau ntawm qhov chaw thiab sprinkle nrog ib txhais tes ntawm grated cheese.
Muab lub tais ci rau ntawm 190 degrees rau ib nrab ib teev, yav tas los npog daim ntawv nrog ntawv ci. Yog tias lub sijhawm no cov kua dej ntau dhau tau sau rau hauv daim ntawv, ntws nws thaum kawg ntawm ib nrab teev, thiab tom qab ntawd cia cov zaub lasagna ci rau lwm 15 feeb, tab sis tsis muaj ntawv ci.
Pom zoo:
Dab tsi yog ricotta thiab yog vim li cas nws thiaj li noj qab nyob zoo dua tsev cheese
Hauv tsab xov xwm no, peb yuav qhia koj txog cov txiaj ntsig zoo ntawm ricotta thiab qhia zaub mov rau thawj cov tais diav nrog Italian cheese
Daim ntawv qhia noj qab nyob zoo rau cov pib tshiab
Kev Noj Qab Haus Huv Basics rau cov neeg uas txiav txim siab kho lawv tus kheej, hloov mus rau txoj kev noj zaub mov zoo, thiab hloov lawv txoj kev noj zaub mov kom noj qab haus huv
Brainfoods - khoom noj txom ncauj noj qab nyob zoo tom haujlwm thiab tsev kawm ntawv
Brainfoods khoom noj txom ncauj tuaj yeem yog thawj kauj ruam ntawm koj txoj kev noj qab haus huv
Noj hmo qab thiab noj qab nyob zoo: nqaij qaib fillet nrog spinach thiab nceb
Nqaij qaib fillet nrog spinach thiab nceb yog ib qho zoo tshaj plaws thiab pheej yig qhov chaw ntawm cov protein thiab vitamins. Peb yuav qhia koj yuav ua li cas ua noj cov zaub mov qab no
Ib daim ntawv qhia yooj yooj yim hummus kom koj noj qab nyob zoo
Classic hummus yog tsim los ntawm boiled chickpeas, txiv roj roj, txiv qaub kua txiv, txuj lom thiab tahini (sesame paste). Koj tuaj yeem nqa cov kaus poom chickpeas. Qhov no, ntawm chav kawm, sai dua, tab sis qhov saj thiab aroma ntawm cov tais diav tiav yuav txawv ntawm qhov qub