Noj hmo qab thiab noj qab nyob zoo: nqaij qaib fillet nrog spinach thiab nceb

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ib daim ntawv qhia yooj yooj yim, ntau cov protein ntau, saj zoo kawg thiab zoo li - txhua yam koj xav tau rau noj hmo zoo meej.

Nqaij qaib fillet yog ib qho zoo tshaj plaws thiab pheej yig tshaj qhov chaw ntawm cov protein. Kuj tseem muaj cov protein ntau hauv spinach thiab champignons (2, 9 thiab 4, 3 grams), ntau cov poov tshuaj thiab phosphorus. Tsis tas li ntawd, spinach muaj ntau cov vitamin C - ntau dua li cov txiv hmab txiv ntoo citrus.

Qhov no noj qab nyob zoo nyob rau hauv tag nrho cov respects tais yuav noj tsis muaj ib sab phaj los yog ua ke nrog tag nrho cov nplej nplej los yog ib tug sib tov ntawm kib zaub.

Cov khoom xyaw

• 2 nqaij qaib fillets;
• 4 khob spinach
• ½ khob ntawm champignons;
• 3 tablespoons cheddar;
• 1 tablespoon zaub roj;
• 1 tablespoon thyme
• ½ teaspoon paprika;
• ntsev thiab kua txob mus saj.

Kev npaj

1. Ncuav ib tablespoon ntawm zaub roj rau hauv lub lauj kaub.
2. Txiav cov nceb mus rau hauv slices. Ntxiv thyme, ntsev thiab kua txob, sauté me ntsis.
3. Ntxiv spinach, Fry nrog nceb, stirring qee zaus.
4. Lub caij cov nqaij qaib fillet nrog ntsev thiab kua txob rau ob sab, txiav 1, 5-2 centimeters sib nrug.
5. Sau cov incisions nrog kib nceb thiab spinach.
6. Muab cov mis nyuj tso rau hauv ib lub tais ci, sprinkle nrog paprika thiab cheese.
7. Ci hauv qhov cub preheated rau 200 degrees rau 20-25 feeb. Nqaij qaib nrog spinach thiab nceb yog npaj txhij. Bon Appetit!